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Ингредиенты
- 1 medium onion –finely chopped
- 3 slices of ham – cut into small cubes
- ½ cup of corn kernels
- 2 tbsp chopped parsley
- 4 tbsp butter
- 1 ½ cups of whole milk
- ¾ cups flour
- Salt and pepper to taste
- For coating:
- 1 cup panko breadcrumbs
- 1 egg + 2 tbsp water – beaten
- Some flour for dusting
View Full Recipe at My Kitchen Snippets
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 775g | |
| Calories 1481 | |
| Calories from Fat 574 | 39% |
| Total Fat 65.12g | 81% |
| Saturated Fat 37.57g | 150% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 1276mg | 53% |
| Potassium 1166mg | 33% |
| Total Carbs 186.16g | 50% |
| Dietary Fiber 10.6g | 35% |
| Sugars 32.2g | 21% |
| Protein 39.15g | 63% |
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