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Рецепт Ham And Chicken Au Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
18.92g 		nutmeg
0.14g 		onions
24.0g 		pepper
0.07g 		flour
10.42g 		ham
177.44g 		milk
183.0g 		chicken
80.44g 		salt
0.38g 		cheddar cheese
33.0g 		rice
79.0g 		breadcrumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 0.26 0.01 1.08 30.95 6.17 14.96 0.0 8.22 2.13 1.8 65.73 262.92
Total Fat (g) 15.34 0.14 0.02 0.0 0.1 10.93 1.78 12.11 0.0 10.94 0.22 0.72 52.3 209.2
Carbohydrates (g) 0.01 0.0 2.24 0.04 7.95 1.22 9.13 0.0 0.0 0.42 22.25 9.72 52.99 211.96
Ash (g) 0.4 0.0 0.08 0.0 0.05 5.84 1.37 0.64 0.37 1.3 0.32 0.39 10.76 43.04
Calories (kcal) 135.638 1.238 9.6 0.166 37.92 235.995 76.86 172.947 0.0 132.99 102.7 53.325 959.379 3837.516
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д 0.24 н/д н/д н/д 0.0 н/д н/д 0.08 н/д 0.0 0.32 1.28
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.25 0.72 2.88
Fructose (g) н/д н/д 0.31 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.33 0.64 2.56
Lactose (g) н/д н/д 0.0 н/д н/д н/д 9.52 н/д н/д 0.08 н/д 0.0 9.59 38.36
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.26 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.0 21.39 0.01 1.24 128.5 164.55 53.08 0.0 12.13 54.07 0.88 438.85 1755.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.02 0.0 0.03 н/д 9.52 0.0 0.0 0.17 0.04 0.84 11.62 46.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.6 6.4
Calcium (mg) 4.54 0.0 5.52 0.284 1.563 12.421 217.77 8.848 0.09 237.93 7.9 24.705 521.571 2086.284
Iron (mg) 0.0 0.0 0.05 0.02 0.48 1.9 0.05 0.72 0.0 0.22 0.95 0.65 5.06 20.24
Magnesium (mg) 0.378 0.0 2.4 0.126 2.292 35.488 20.13 16.088 0.004 9.24 9.48 5.805 101.431 405.724
Phosphorus (mg) 4.54 0.0 6.96 0.112 11.251 493.283 173.85 118.248 0.0 168.96 33.97 22.275 1033.45 4133.8
Potassium (mg) 4.54 0.0 35.041 0.818 11.147 482.637 274.5 152.033 0.03 32.34 27.65 26.46 1047.196 4188.784
Sodium (mg) 108.965 0.0 0.96 0.029 0.208 2147.024 80.52 56.308 145.343 204.93 0.79 98.82 2843.897 11375.588
Zinc (mg) 0.02 0.0 0.04 0.0 0.07 4.08 0.77 1.05 0.0 1.03 0.39 0.2 7.64 30.56
Copper (mg) 0.0 н/д 0.01 0.001 0.015 0.195 0.018 0.04 0.0 0.01 0.055 0.035 0.379 1.516
Manganese (mg) 0.0 н/д 0.031 0.004 0.071 0.053 0.0 0.016 0.0 0.003 0.371 0.124 0.674 2.696
Selenium (mcg) 0.2 0.0 0.1 0.0 3.5 29.1 6.0 11.6 0.0 4.6 5.9 3.4 64.5 258.0
Vitamin A, IU (IU) 472.748 0.0 0.48 0.194 0.0 8.872 358.68 112.617 0.0 330.66 0.0 0.0 1284.252 5137.008
Retinol (mcg) 126.936 0.0 0.0 0.0 0.0 3.549 106.14 32.981 0.0 85.14 0.0 0.0 354.746 1418.984
Vitamin A, RAE (mcg_RAE) 129.396 0.0 0.0 0.01 0.0 3.549 106.14 33.785 0.0 87.45 0.0 0.0 360.329 1441.316
Beta Carotene (mcg) 29.89 0.0 0.24 0.101 0.0 н/д 3.66 0.0 0.0 28.05 0.0 0.0 61.941 247.764
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.01 н/д 0.02 0.24 0.0 0.1 0.03 0.01 0.85 3.4
Vitamin D (IU) 10.594 н/д н/д н/д н/д н/д 95.16 н/д н/д 3.96 н/д н/д 109.714 438.856
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.133 1.875 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.968 11.872
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д н/д 0.0 н/д 0.1 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 40.3 0.0 1.3 0.0 0.0 0.0 0.0 43.4 173.6
Thiamin (mg) 0.002 0.0 0.012 0.0 0.082 0.94 0.037 0.048 0.0 0.01 0.126 0.131 1.389 5.556
Riboflavin (mg) 0.006 0.0 0.007 0.0 0.051 0.337 0.348 0.097 0.0 0.125 0.008 0.054 1.033 4.132
Niacin (mg) 0.008 0.0 0.029 0.001 0.615 4.489 0.165 5.47 0.0 0.026 1.169 0.895 12.866 51.464
Pantothenic acid (mg) 0.021 0.0 0.029 н/д 0.046 1.171 0.659 0.732 0.0 0.135 0.308 0.074 3.175 12.7
Vitamin B-6 (mg) 0.0 0.0 0.029 0.0 0.004 0.408 0.073 0.282 0.0 0.023 0.071 0.016 0.906 3.624
Folate (mcg) 0.568 0.0 4.56 0.007 19.064 7.098 9.15 4.826 0.0 5.94 45.82 14.445 111.477 445.908
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 1.21 0.81 0.25 0.0 0.27 0.0 0.05 2.61 10.44
Choline (mg) 3.6 н/д 1.5 0.0 1.1 н/д 32.4 48.0 0.0 5.4 1.7 2.0 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 43.45 11.07 70.563 282.252
Tryptophan (g) 0.002 0.0 0.002 н/д 0.014 н/д 0.073 0.169 0.0 0.106 0.024 0.022 0.411 1.644
Threonine (g) 0.008 0.0 0.005 н/д 0.029 н/д 0.165 0.619 0.0 0.294 0.079 0.058 1.256 5.024
Isoleucine (g) 0.009 0.0 0.002 н/д 0.038 н/д 0.348 0.74 0.0 0.512 0.095 0.073 1.816 7.264
Leucine (g) 0.015 0.0 0.007 н/д 0.074 н/д 0.695 1.086 0.0 0.789 0.174 0.13 2.97 11.88
Lysine (g) 0.013 0.0 0.01 н/д 0.024 н/д 0.531 1.215 0.0 0.683 0.079 0.058 2.612 10.448
Methionine (g) 0.004 0.0 0.0 н/д 0.019 н/д 0.146 0.394 0.0 0.215 0.047 0.031 0.856 3.424
Cystine (g) 0.002 0.0 0.0 н/д 0.023 н/д 0.22 0.201 0.0 0.043 0.047 0.038 0.574 2.296
Phenylalanine (g) 0.008 0.0 0.007 н/д 0.054 н/д 0.311 0.579 0.0 0.432 0.111 0.089 1.591 6.364
Tyrosine (g) 0.008 0.0 0.002 н/д 0.032 н/д 0.256 0.483 0.0 0.396 0.071 0.054 1.302 5.208
Valine (g) 0.011 0.0 0.005 н/д 0.044 н/д 0.403 0.724 0.0 0.548 0.126 0.081 1.942 7.768
Arginine (g) 0.006 0.0 0.024 н/д 0.044 н/д 0.183 0.941 0.0 0.31 0.174 0.074 1.756 7.024
Histidine (g) 0.004 0.0 0.002 н/д 0.024 н/д 0.146 0.434 0.0 0.287 0.047 0.041 0.986 3.944
Alanine (g) 0.006 0.0 0.005 н/д 0.034 н/д 0.201 0.877 0.0 0.231 0.126 0.065 1.545 6.18
Aspartic acid (g) 0.011 0.0 0.022 н/д 0.046 н/д 0.567 1.335 0.0 0.528 0.198 0.104 2.811 11.244
Glutamic acid (g) 0.034 0.0 0.062 н/д 0.363 н/д 1.427 2.18 0.0 2.01 0.411 0.556 7.043 28.172
Glycine (g) 0.004 0.0 0.007 н/д 0.039 н/д 0.11 0.981 0.0 0.142 0.095 0.066 1.444 5.776
Proline (g) 0.015 0.0 0.002 н/д 0.125 н/д 0.659 0.732 0.0 0.927 0.103 0.185 2.748 10.992
Serine (g) 0.009 0.0 0.005 н/д 0.054 н/д 0.384 0.531 0.0 0.482 0.111 0.089 1.665 6.66
Cholesterol (mg) 40.673 0.0 0.0 0.0 0.0 125.982 9.15 60.33 0.0 34.65 0.0 0.0 270.785 1083.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.718 0.126 0.01 0.001 0.017 2.963 1.153 3.467 0.0 6.96 0.063 0.162 24.639 98.556
Phytosterols (mg) н/д 0.0 3.6 0.06 н/д н/д н/д н/д 0.0 н/д н/д 1.08 4.74 18.96
Monounsaturated Fat (g) 3.976 0.007 0.002 0.001 0.009 4.72 0.512 5.019 0.0 3.099 0.071 0.138 17.555 70.22
Polyunsaturated (g) 0.575 0.0 0.005 0.001 0.043 1.384 0.073 2.598 0.0 0.31 0.063 0.278 5.33 21.32