Рецепт Ham And Cheese Ziti - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		ziti pasta
98.58g 		margarine
9.46g 		garlic
0.44g 		flour
5.21g 		salt
0.5g 		milk
81.33g 		mustard
0.42g 		colby cheese
37.67g 		ham
18.9g 		parmesan cheese
5.56g 		Всего в порции Всего в рецепте
Protein (g) 12.85 0.02 0.03 0.54 0.0 2.74 0.02 8.95 3.3 2.14 30.58 183.48
Total Fat (g) 1.49 7.63 0.0 0.05 0.0 0.79 0.02 12.09 1.16 1.59 24.83 148.98
Carbohydrates (g) 73.61 0.07 0.14 3.97 0.0 4.06 0.02 0.97 0.13 0.23 83.2 499.2
Ash (g) 0.87 0.18 0.01 0.02 0.5 0.61 0.02 1.27 0.62 0.45 4.54 27.24
Calories (kcal) 365.726 67.816 0.648 18.958 0.0 34.16 0.279 148.407 25.137 23.942 685.073 4110.438
Starch (g) 61.56 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 61.56 369.36
Sucrose (g) 0.47 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.48 2.88
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.13 0.78
Fructose (g) 0.11 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.12 0.72
Lactose (g) 0.0 н/д н/д н/д н/д 4.23 0.0 н/д н/д 0.01 4.24 25.44
Maltose (g) 1.93 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 1.94 11.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.76 1.56 0.25 0.62 0.0 73.13 0.34 14.39 13.69 1.16 114.91 689.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.63 0.0 0.0 0.01 0.0 4.23 0.0 0.2 н/д 0.05 7.13 42.78
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 20.701 0.284 0.787 0.781 0.12 96.787 0.242 258.017 1.323 61.605 440.647 2643.882
Iron (mg) 3.25 0.01 0.01 0.24 0.0 0.02 0.01 0.29 0.2 0.05 4.08 24.48
Magnesium (mg) 52.247 0.284 0.109 1.146 0.005 8.947 0.204 9.793 3.78 2.111 78.625 471.75
Phosphorus (mg) 186.313 0.473 0.666 5.625 0.0 77.267 0.442 172.137 52.542 40.496 535.959 3215.754
Potassium (mg) 219.83 1.703 1.744 5.573 0.04 122.0 0.575 47.837 51.408 6.944 457.653 2745.918
Sodium (mg) 5.915 89.192 0.074 0.104 193.79 35.787 4.729 227.507 228.69 84.936 870.723 5224.338
Zinc (mg) 1.39 0.0 0.01 0.04 0.0 0.34 0.0 1.16 0.43 0.21 3.58 21.48
Copper (mg) 0.286 0.0 0.001 0.007 0.0 0.008 0.0 0.015 0.021 0.013 0.352 2.112
Manganese (mg) 0.907 н/д 0.007 0.035 0.001 0.0 0.002 0.004 0.006 0.005 0.966 5.796
Selenium (mcg) 62.3 0.0 0.1 1.8 0.0 2.7 0.1 5.5 3.1 1.0 76.5 459.0
Vitamin A, IU (IU) 0.0 337.757 0.039 0.0 0.0 159.413 0.296 374.407 0.945 24.553 897.41 5384.46
Retinol (mcg) 0.0 72.64 0.0 0.0 0.0 47.173 0.0 96.803 0.378 6.499 223.494 1340.964
Vitamin A, RAE (mcg_RAE) 0.0 77.464 0.0 0.0 0.0 47.173 0.017 99.44 0.378 6.666 231.138 1386.828
Beta Carotene (mcg) 0.0 57.696 0.022 0.0 0.0 1.627 0.121 30.887 н/д 1.722 92.074 552.444
Vitamin E (mg) 0.11 0.85 0.0 0.0 0.0 0.01 0.0 0.11 н/д 0.01 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д 42.293 н/д н/д н/д н/д 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.744 0.0 0.07 0.938 0.0 0.0 0.075 0.0 н/д 0.0 18.826 112.956
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.87 н/д н/д 0.02 н/д 0.0 0.01 н/д н/д н/д 0.9 5.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 0.0 4.5 27.0
Thiamin (mg) 0.877 0.001 0.001 0.041 0.0 0.016 0.001 0.008 0.1 0.002 1.047 6.282
Riboflavin (mg) 0.394 0.004 0.0 0.026 0.0 0.155 0.0 0.143 0.036 0.027 0.785 4.71
Niacin (mg) 7.078 0.002 0.003 0.307 0.0 0.073 0.002 0.034 0.478 0.006 7.984 47.904
Pantothenic acid (mg) 0.424 0.0 0.003 0.023 0.0 0.293 0.001 0.079 0.125 0.018 0.966 5.796
Vitamin B-6 (mg) 0.138 0.001 0.005 0.002 0.0 0.033 0.0 0.03 0.043 0.003 0.256 1.536
Folate (mcg) 233.631 0.095 0.013 9.531 0.0 4.067 0.029 6.78 0.756 0.556 255.457 1532.742
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.36 0.0 0.31 0.13 0.13 0.93 5.58
Choline (mg) 14.9 1.2 0.1 0.5 0.0 14.4 0.1 5.8 н/д 0.9 37.8 226.8
Folic acid (mcg) 215.887 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 223.907 1343.442
Tryptophan (g) 0.187 н/д 0.0 0.007 0.0 0.033 0.0 0.117 н/д 0.029 0.373 2.238
Threonine (g) 0.453 н/д 0.001 0.015 0.0 0.073 0.001 0.32 н/д 0.081 0.944 5.664
Isoleucine (g) 0.503 н/д 0.001 0.019 0.0 0.155 0.001 0.557 н/д 0.109 1.345 8.07
Leucine (g) 0.976 н/д 0.001 0.037 0.0 0.309 0.001 0.859 н/д 0.207 2.39 14.34
Lysine (g) 0.296 н/д 0.001 0.012 0.0 0.236 0.001 0.746 н/д 0.166 1.457 8.742
Methionine (g) 0.148 н/д 0.0 0.009 0.0 0.065 0.0 0.234 н/д 0.057 0.513 3.078
Cystine (g) 0.256 н/д 0.0 0.011 0.0 0.098 0.0 0.045 н/д 0.007 0.418 2.508
Phenylalanine (g) 0.66 н/д 0.001 0.027 0.0 0.138 0.001 0.471 н/д 0.116 1.414 8.484
Tyrosine (g) 0.237 н/д 0.0 0.016 0.0 0.114 0.001 0.433 н/д 0.129 0.93 5.58
Valine (g) 0.582 н/д 0.001 0.022 0.0 0.179 0.001 0.599 н/д 0.14 1.523 9.138
Arginine (g) 0.463 н/д 0.003 0.022 0.0 0.081 0.001 0.339 н/д 0.087 0.997 5.982
Histidine (g) 0.296 н/д 0.0 0.012 0.0 0.065 0.001 0.313 н/д 0.061 0.747 4.482
Alanine (g) 0.434 н/д 0.001 0.017 0.0 0.089 0.001 0.252 н/д 0.064 0.858 5.148
Aspartic acid (g) 0.611 н/д 0.002 0.023 0.0 0.252 0.002 0.576 н/д 0.148 1.615 9.69
Glutamic acid (g) 4.535 н/д 0.004 0.181 0.0 0.634 0.003 2.188 н/д 0.483 8.029 48.174
Glycine (g) 0.434 н/д 0.001 0.019 0.0 0.049 0.001 0.154 н/д 0.042 0.7 4.2
Proline (g) 1.548 н/д 0.0 0.063 0.0 0.293 0.002 1.009 н/д 0.257 3.171 19.026
Serine (g) 0.611 н/д 0.001 0.027 0.0 0.171 0.001 0.524 н/д 0.127 1.462 8.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 0.0 35.783 13.419 4.888 58.157 348.942
Trans Fat (g) 0.0 1.408 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.408 8.448
Saturated Fat (g) 0.276 1.437 0.0 0.008 0.0 0.512 0.001 7.616 0.316 0.961 11.128 66.768
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.168 3.677 0.0 0.005 0.0 0.228 0.011 3.495 0.503 0.466 8.552 51.312
Polyunsaturated (g) 0.552 2.298 0.001 0.021 0.0 0.033 0.004 0.358 0.147 0.065 3.48 20.88