Рецепт Ham And Cheese Spoon Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grits 156.0g	water 296.25g	cheddar cheese 132.0g	butter 14.2g	ham 118.29g	eggs 98.56g	Всего в порции	Всего в рецепте
Protein (g)	13.73	0.0	32.87	0.12	20.63	12.4	79.75	79.75
Total Fat (g)	1.87	0.0	43.74	11.52	7.29	9.8	74.22	74.22
Carbohydrates (g)	124.18	0.0	1.69	0.01	0.82	0.76	127.45	127.45
Ash (g)	0.62	0.3	5.19	0.3	3.89	0.85	11.15	11.15
Calories (kcal)	578.76	0.0	531.96	101.814	157.326	140.941	1510.801	1510.801
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.32	н/д	н/д	0.11	0.43	0.43
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.21	0.21	0.21
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.11
Lactose (g)	н/д	н/д	0.3	н/д	н/д	0.11	0.41	0.41
Maltose (g)	н/д	н/д	0.2	н/д	н/д	0.11	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.6	295.95	48.51	2.25	85.67	74.75	522.73	522.73
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.0	0.0	0.69	0.01	н/д	0.76	2.45	2.45
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.11
Dietary Fiber (g)	2.5	0.0	0.0	0.0	0.0	0.0	2.5	2.5
Calcium (mg)	3.12	8.888	951.72	3.408	8.28	52.237	1027.653	1027.653
Iron (mg)	6.1	0.0	0.9	0.0	1.27	1.8	10.07	10.07
Magnesium (mg)	42.12	2.963	36.96	0.284	23.658	11.827	117.812	117.812
Phosphorus (mg)	113.88	0.0	675.84	3.408	328.846	188.25	1310.224	1310.224
Potassium (mg)	213.72	0.0	129.36	3.408	321.749	132.07	800.307	800.307
Sodium (mg)	1.56	11.85	819.72	81.792	1431.309	137.984	2484.215	2484.215
Zinc (mg)	0.64	0.03	4.11	0.01	2.72	1.09	8.6	8.6
Copper (mg)	0.125	0.03	0.04	0.0	0.13	0.099	0.423	0.423
Manganese (mg)	0.172	0.0	0.013	0.0	0.035	0.039	0.26	0.26
Selenium (mcg)	26.5	0.0	18.3	0.1	19.4	31.2	95.7	95.7
Vitamin A, IU (IU)	4.68	0.0	1322.64	354.858	5.915	479.987	2168.08	2168.08
Retinol (mcg)	0.0	0.0	340.56	95.282	2.366	136.998	575.206	575.206
Vitamin A, RAE (mcg_RAE)	0.0	0.0	349.8	97.128	2.366	137.984	587.278	587.278
Beta Carotene (mcg)	1.56	0.0	112.2	22.436	н/д	9.856	146.052	146.052
Vitamin E (mg)	0.19	0.0	0.38	0.33	н/д	0.96	1.86	1.86
Vitamin D (IU)	н/д	0.0	15.84	7.952	н/д	34.496	58.288	58.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.8	0.0	0.0	0.0	н/д	326.234	334.034	334.034
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.49	0.49	0.49
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	26.9	0.0	26.9	26.9
Thiamin (mg)	0.998	0.0	0.04	0.001	0.627	0.069	1.735	1.735
Riboflavin (mg)	0.593	0.0	0.502	0.004	0.225	0.473	1.796	1.796
Niacin (mg)	7.738	0.0	0.106	0.006	2.993	0.069	10.911	10.911
Pantothenic acid (mg)	0.764	0.0	0.541	0.016	0.781	1.419	3.521	3.521
Vitamin B-6 (mg)	0.234	0.0	0.092	0.0	0.272	0.138	0.736	0.736
Folate (mcg)	319.8	0.0	23.76	0.426	4.732	46.323	395.041	395.041
Vitamin B-12 (mcg)	0.0	0.0	1.1	0.02	0.8	1.27	3.2	3.2
Choline (mg)	22.5	0.0	21.8	2.7	н/д	247.5	294.4	294.4
Folic acid (mcg)	312.0	0.0	0.0	0.0	0.0	0.0	312.0	312.0
Tryptophan (g)	0.094	н/д	0.422	0.001	н/д	0.168	0.685	0.685
Threonine (g)	0.515	н/д	1.175	0.006	н/д	0.552	2.247	2.247
Isoleucine (g)	0.484	н/д	2.046	0.007	н/д	0.66	3.197	3.197
Leucine (g)	1.685	н/д	3.155	0.011	н/д	1.074	5.925	5.925
Lysine (g)	0.39	н/д	2.732	0.01	н/д	0.897	4.029	4.029
Methionine (g)	0.281	н/д	0.858	0.003	н/д	0.375	1.516	1.516
Cystine (g)	0.25	н/д	0.172	0.001	н/д	0.266	0.689	0.689
Phenylalanine (g)	0.671	н/д	1.729	0.006	н/д	0.67	3.076	3.076
Tyrosine (g)	0.562	н/д	1.584	0.006	н/д	0.493	2.644	2.644
Valine (g)	0.686	н/д	2.191	0.009	н/д	0.848	3.734	3.734
Arginine (g)	0.686	н/д	1.241	0.004	н/д	0.808	2.74	2.74
Histidine (g)	0.421	н/д	1.148	0.003	н/д	0.306	1.878	1.878
Alanine (g)	1.03	н/д	0.924	0.004	н/д	0.729	2.687	2.687
Aspartic acid (g)	0.952	н/д	2.112	0.009	н/д	1.311	4.383	4.383
Glutamic acid (g)	2.574	н/д	8.039	0.026	н/д	1.656	12.294	12.294
Glycine (g)	0.562	н/д	0.568	0.003	н/д	0.424	1.556	1.556
Proline (g)	1.201	н/д	3.709	0.011	н/д	0.503	5.424	5.424
Serine (g)	0.655	н/д	1.927	0.007	н/д	0.956	3.546	3.546
Cholesterol (mg)	0.0	0.0	138.6	30.53	83.986	416.909	670.025	670.025
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.25	0.0	27.839	7.295	1.975	3.055	40.414	40.414
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.468	0.0	12.395	2.985	3.147	3.755	22.749	22.749
Polyunsaturated (g)	0.811	0.0	1.241	0.432	0.923	1.34	4.747	4.747