Рецепт Ham And Cheese Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lettuce
120.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 1.61 | 1.61 | 19.32 |
Total Fat (g) | 0.27 | 0.27 | 3.24 |
Carbohydrates (g) | 2.73 | 2.73 | 32.76 |
Ash (g) | 0.67 | 0.67 | 8.04 |
Calories (kcal) | 19.353 | 19.353 | 232.236 |
Starch (g) | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.24 | 0.24 | 2.88 |
Fructose (g) | 0.34 | 0.34 | 4.08 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 |
Water (g) | 115.68 | 115.68 | 1388.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 |
Sugars (g) | 0.58 | 0.58 | 6.96 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 1.1 | 13.2 |
Calcium (mg) | 39.916 | 39.916 | 478.992 |
Iron (mg) | 1.45 | 1.45 | 17.4 |
Magnesium (mg) | 14.515 | 14.515 | 174.18 |
Phosphorus (mg) | 33.868 | 33.868 | 406.416 |
Potassium (mg) | 226.19 | 226.19 | 2714.28 |
Sodium (mg) | 30.239 | 30.239 | 362.868 |
Zinc (mg) | 0.24 | 0.24 | 2.88 |
Copper (mg) | 0.036 | 0.036 | 0.432 |
Manganese (mg) | 0.242 | 0.242 | 2.904 |
Selenium (mcg) | 1.8 | 1.8 | 21.6 |
Vitamin A, IU (IU) | 9062.123 | 9062.123 | 108745.476 |
Retinol (mcg) | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 453.59 | 453.59 | 5443.08 |
Beta Carotene (mcg) | 5437.032 | 5437.032 | 65244.384 |
Vitamin E (mg) | 0.18 | 0.18 | 2.16 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2085.304 | 2085.304 | 25023.648 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.29 | 0.29 | 3.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 4.5 | 54.0 |
Thiamin (mg) | 0.073 | 0.073 | 0.876 |
Riboflavin (mg) | 0.097 | 0.097 | 1.164 |
Niacin (mg) | 0.387 | 0.387 | 4.644 |
Pantothenic acid (mg) | 0.169 | 0.169 | 2.028 |
Vitamin B-6 (mg) | 0.121 | 0.121 | 1.452 |
Folate (mcg) | 43.545 | 43.545 | 522.54 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 |
Choline (mg) | 14.3 | 14.3 | 171.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.024 | 0.288 |
Threonine (g) | 0.06 | 0.06 | 0.72 |
Isoleucine (g) | 0.048 | 0.048 | 0.576 |
Leucine (g) | 0.085 | 0.085 | 1.02 |
Lysine (g) | 0.06 | 0.06 | 0.72 |
Methionine (g) | 0.024 | 0.024 | 0.288 |
Cystine (g) | 0.012 | 0.012 | 0.144 |
Phenylalanine (g) | 0.085 | 0.085 | 1.02 |
Tyrosine (g) | 0.036 | 0.036 | 0.432 |
Valine (g) | 0.06 | 0.06 | 0.72 |
Arginine (g) | 0.048 | 0.048 | 0.576 |
Histidine (g) | 0.024 | 0.024 | 0.288 |
Alanine (g) | 0.06 | 0.06 | 0.72 |
Aspartic acid (g) | 0.169 | 0.169 | 2.028 |
Glutamic acid (g) | 0.194 | 0.194 | 2.328 |
Glycine (g) | 0.06 | 0.06 | 0.72 |
Proline (g) | 0.048 | 0.048 | 0.576 |
Serine (g) | 0.048 | 0.048 | 0.576 |
Cholesterol (mg) | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.0 | 0.0 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.0 |
Polyunsaturated (g) | н/д | 0.0 | 0.0 |