Рецепт Ham And Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Velveeta shells and cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ham
118.3g 		miracle whip
58.75g 		celery
22.47g 		onion
2.0g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.53 0.16 0.04 21.35 42.7
Total Fat (g) 7.29 19.62 0.04 0.0 26.95 53.9
Carbohydrates (g) 0.82 14.04 0.67 0.15 15.67 31.34
Ash (g) 3.89 н/д 0.17 0.02 4.08 8.16
Calories (kcal) 157.332 229.125 3.596 0.641 390.693 781.386
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.12 0.24
Fructose (g) н/д н/д 0.11 н/д 0.11 0.22
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 23.44 21.45 1.8 132.35 264.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.76 0.41 0.05 4.22 8.44
Galactose (g) н/д н/д 0.15 н/д 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.4 0.8
Calcium (mg) 8.281 8.225 8.989 1.441 26.936 53.872
Iron (mg) 1.27 0.12 0.04 0.03 1.46 2.92
Magnesium (mg) 23.659 1.175 2.472 0.4 27.706 55.412
Phosphorus (mg) 328.86 15.275 5.393 0.741 350.269 700.538
Potassium (mg) 321.762 5.288 58.429 5.524 391.003 782.006
Sodium (mg) 1431.37 417.713 17.978 0.32 1867.38 3734.76
Zinc (mg) 2.72 0.11 0.03 0.01 2.86 5.72
Copper (mg) 0.13 0.006 0.009 0.002 0.147 0.294
Manganese (mg) 0.035 н/д 0.022 0.003 0.061 0.122
Selenium (mcg) 19.4 0.9 0.1 0.0 20.4 40.8
Vitamin A, IU (IU) 5.915 н/д 100.902 19.956 126.772 253.544
Retinol (mcg) 2.366 7.05 0.0 0.0 9.416 18.832
Vitamin A, RAE (mcg_RAE) 2.366 12.338 4.944 1.001 20.648 41.296
Beta Carotene (mcg) н/д 55.225 60.676 11.97 127.87 255.74
Vitamin E (mg) н/д 1.21 0.06 0.01 1.28 2.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 51.113 63.597 22.758 137.468 274.936
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.9 0.0 0.7 0.4 27.9 55.8
Thiamin (mg) 0.627 0.006 0.004 0.001 0.639 1.278
Riboflavin (mg) 0.225 0.012 0.013 0.002 0.252 0.504
Niacin (mg) 2.993 0.0 0.072 0.011 3.075 6.15
Pantothenic acid (mg) 0.781 н/д 0.056 0.002 0.839 1.678
Vitamin B-6 (mg) 0.272 0.012 0.016 0.001 0.301 0.602
Folate (mcg) 4.732 3.525 8.09 1.281 17.628 35.256
Vitamin B-12 (mcg) 0.8 0.12 0.0 0.0 0.93 1.86
Choline (mg) н/д 8.6 1.4 0.1 10.1 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.003 0.006
Threonine (g) н/д н/д 0.004 0.001 0.006 0.012
Isoleucine (g) н/д н/д 0.004 0.002 0.006 0.012
Leucine (g) н/д н/д 0.007 0.002 0.009 0.018
Lysine (g) н/д н/д 0.007 0.002 0.009 0.018
Methionine (g) н/д н/д 0.002 0.0 0.003 0.006
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.004 0.001 0.006 0.012
Tyrosine (g) н/д н/д 0.002 0.001 0.003 0.006
Valine (g) н/д н/д 0.007 0.002 0.008 0.016
Arginine (g) н/д н/д 0.004 0.003 0.007 0.014
Histidine (g) н/д н/д 0.002 0.001 0.003 0.006
Alanine (g) н/д н/д 0.004 0.002 0.006 0.012
Aspartic acid (g) н/д н/д 0.027 0.003 0.03 0.06
Glutamic acid (g) н/д н/д 0.02 0.008 0.028 0.056
Glycine (g) н/д н/д 0.004 0.002 0.006 0.012
Proline (g) н/д н/д 0.004 0.002 0.007 0.014
Serine (g) н/д н/д 0.004 0.002 0.006 0.012
Cholesterol (mg) 83.989 15.275 0.0 0.0 99.264 198.528
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.976 2.879 0.009 0.001 4.864 9.728
Phytosterols (mg) н/д н/д 1.348 н/д 1.348 2.696
Monounsaturated Fat (g) 3.147 5.288 0.007 0.001 8.441 16.882
Polyunsaturated (g) 0.923 10.575 0.018 0.001 11.517 23.034