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Рецепт Ham And Cheese Rolls Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
59.15g 		swiss cheese
24.75g 		onions
7.2g 		mustard
1.88g 		crescent rolls
59.15g 		water
1.23g 		egg
11.0g 		poppy
0.35g 		Всего в порции Всего в рецепте
Protein (g) 10.32 6.67 0.13 0.08 3.7 0.0 1.38 0.06 22.34 89.36
Total Fat (g) 3.64 6.88 0.01 0.08 1.85 0.0 1.09 0.15 13.7 54.8
Carbohydrates (g) 0.41 1.33 0.53 0.1 26.8 0.0 0.08 0.1 29.35 117.4
Ash (g) 1.95 0.69 0.06 0.07 2.66 0.0 0.09 0.02 5.54 22.16
Calories (kcal) 78.666 94.05 2.304 1.256 138.405 0.0 15.73 1.838 332.249 1328.996
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.03 н/д 0.0 н/д н/д 0.01 0.01 0.06 0.24
Glucose (dextrose) (g) н/д 0.12 н/д 0.01 н/д н/д 0.02 0.0 0.15 0.6
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.02 0.08
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.0 0.03 0.12
Maltose (g) н/д 0.15 н/д 0.0 н/д н/д 0.01 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 9.19 6.47 1.55 24.01 1.23 8.34 0.02 93.65 374.6
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.33 0.17 0.02 3.7 0.0 0.08 0.01 4.3 17.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.9 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 4.14 195.773 5.184 1.088 н/д 0.037 5.83 5.033 217.084 868.336
Iron (mg) 0.63 0.05 0.11 0.03 1.33 0.0 0.2 0.03 2.38 9.52
Magnesium (mg) 11.83 9.405 1.44 0.919 н/д 0.012 1.32 1.215 26.14 104.56
Phosphorus (mg) 164.43 140.333 2.664 1.988 н/д 0.0 21.01 3.045 333.469 1333.876
Potassium (mg) 160.881 19.058 19.872 2.588 н/д 0.0 14.74 2.517 219.655 878.62
Sodium (mg) 715.685 47.52 1.152 21.281 527.004 0.049 15.4 0.091 1328.183 5312.732
Zinc (mg) 1.36 1.08 0.03 0.01 н/д 0.0 0.12 0.03 2.63 10.52
Copper (mg) 0.065 0.01 0.006 0.002 н/д 0.0 0.011 0.006 0.099 0.396
Manganese (mg) 0.018 0.002 0.012 0.008 н/д 0.0 0.004 0.023 0.067 0.268
Selenium (mcg) 9.7 4.5 0.0 0.6 н/д 0.0 3.5 0.0 18.4 73.6
Vitamin A, IU (IU) 2.957 205.425 71.784 1.331 н/д 0.0 53.57 0.0 335.068 1340.272
Retinol (mcg) 1.183 52.965 0.0 0.0 н/д 0.0 15.29 0.0 69.438 277.752
Vitamin A, RAE (mcg_RAE) 1.183 54.45 3.6 0.075 н/д 0.0 15.4 0.0 74.708 298.832
Beta Carotene (mcg) н/д 17.325 43.056 0.544 н/д 0.0 1.1 0.0 62.025 248.1
Vitamin E (mg) н/д 0.09 0.04 0.01 н/д 0.0 0.11 0.01 0.25 1.0
Vitamin D (IU) н/д 10.89 н/д н/д н/д 0.0 3.85 н/д 14.74 58.96
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 81.864 0.338 н/д 0.0 36.41 0.0 118.612 474.448
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 н/д н/д 0.06 0.03 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.0 1.4 0.0 н/д 0.0 0.0 0.0 14.8 59.2
Thiamin (mg) 0.313 0.015 0.004 0.006 н/д 0.0 0.008 0.003 0.35 1.4
Riboflavin (mg) 0.112 0.074 0.006 0.001 н/д 0.0 0.053 0.0 0.246 0.984
Niacin (mg) 1.496 0.022 0.038 0.01 н/д 0.0 0.008 0.003 1.577 6.308
Pantothenic acid (mg) 0.39 0.106 0.006 0.006 н/д 0.0 0.158 0.001 0.668 2.672
Vitamin B-6 (mg) 0.136 0.02 0.004 0.001 н/д 0.0 0.015 0.001 0.178 0.712
Folate (mcg) 2.366 1.485 4.608 0.131 н/д 0.0 5.17 0.287 14.047 56.188
Vitamin B-12 (mcg) 0.4 0.83 0.0 0.0 н/д 0.0 0.14 0.0 1.37 5.48
Choline (mg) н/д 3.8 0.4 0.4 н/д 0.0 27.6 0.0 32.3 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.099 0.001 0.0 н/д н/д 0.019 0.001 0.12 0.48
Threonine (g) н/д 0.257 0.005 0.003 н/д н/д 0.062 0.002 0.33 1.32
Isoleucine (g) н/д 0.381 0.006 0.003 н/д н/д 0.074 0.003 0.466 1.864
Leucine (g) н/д 0.733 0.008 0.006 н/д н/д 0.12 0.005 0.871 3.484
Lysine (g) н/д 0.641 0.006 0.005 н/д н/д 0.1 0.003 0.756 3.024
Methionine (g) н/д 0.193 0.001 0.002 н/д н/д 0.042 0.002 0.24 0.96
Cystine (g) н/д 0.072 н/д 0.002 н/д н/д 0.03 0.001 0.104 0.416
Phenylalanine (g) н/д 0.411 0.004 0.003 н/д н/д 0.075 0.003 0.496 1.984
Tyrosine (g) н/д 0.418 0.004 0.003 н/д н/д 0.055 0.003 0.482 1.928
Valine (g) н/д 0.53 0.006 0.004 н/д н/д 0.095 0.004 0.638 2.552
Arginine (g) н/д 0.23 0.009 0.005 н/д н/д 0.09 0.007 0.341 1.364
Histidine (g) н/д 0.265 0.002 0.002 н/д н/д 0.034 0.002 0.305 1.22
Alanine (g) н/д 0.225 0.006 0.003 н/д н/д 0.081 0.003 0.319 1.276
Aspartic acid (g) н/д 0.389 0.012 0.008 н/д н/д 0.146 0.008 0.563 2.252
Glutamic acid (g) н/д 1.411 0.027 0.014 н/д н/д 0.185 0.015 1.652 6.608
Glycine (g) н/д 0.126 0.006 0.005 н/д н/д 0.047 0.003 0.188 0.752
Proline (g) н/д 0.913 0.009 0.007 н/д н/д 0.056 0.01 0.995 3.98
Serine (g) н/д 0.406 0.006 0.004 н/д н/д 0.107 0.003 0.526 2.104
Cholesterol (mg) 41.995 22.77 0.0 0.0 0.0 0.0 46.53 0.0 111.295 445.18
Trans Fat (g) н/д н/д н/д 0.0 0.325 н/д н/д 0.0 0.325 1.3
Saturated Fat (g) 0.988 4.401 0.002 0.005 0.278 0.0 0.341 0.016 6.03 24.12
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.312 0.312 1.248
Monounsaturated Fat (g) 1.573 1.799 0.002 0.049 н/д 0.0 0.419 0.021 3.864 15.456
Polyunsaturated (g) 0.461 0.24 0.005 0.018 н/д 0.0 0.15 0.1 0.974 3.896