Рецепт Ham And Cheese Ramen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ramen 43.0g	ham steak 57.0g	velveeta cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.0	11.15	н/д	15.15	15.15
Total Fat (g)	7.35	2.42	н/д	9.78	9.78
Carbohydrates (g)	28.17	0.0	н/д	28.17	28.17
Ash (g)	1.46	2.25	н/д	3.71	3.71
Calories (kcal)	194.79	69.54	н/д	264.33	264.33
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	2.02	41.18	н/д	43.2	43.2
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.31	н/д	н/д	0.31	0.31
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	н/д	1.0	1.0
Calcium (mg)	6.88	2.28	н/д	9.16	9.16
Iron (mg)	1.84	0.57	н/д	2.41	2.41
Magnesium (mg)	10.32	10.83	н/д	21.15	21.15
Phosphorus (mg)	46.44	148.2	н/д	194.64	194.64
Potassium (mg)	51.6	185.25	н/д	236.85	236.85
Sodium (mg)	498.8	723.33	н/д	1222.13	1222.13
Zinc (mg)	0.27	1.15	н/д	1.42	1.42
Copper (mg)	0.06	0.046	н/д	0.106	0.106
Manganese (mg)	н/д	0.023	н/д	0.023	0.023
Selenium (mcg)	12.1	8.8	н/д	21.0	21.0
Vitamin A, IU (IU)	4.73	0.0	н/д	4.73	4.73
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.43	0.0	н/д	0.43	0.43
Beta Carotene (mcg)	2.58	н/д	н/д	2.58	2.58
Vitamin E (mg)	0.87	н/д	н/д	0.87	0.87
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8.6	н/д	н/д	8.6	8.6
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	18.4	н/д	18.4	18.4
Thiamin (mg)	0.284	0.456	н/д	0.74	0.74
Riboflavin (mg)	0.189	0.114	н/д	0.303	0.303
Niacin (mg)	2.322	2.896	н/д	5.218	5.218
Pantothenic acid (mg)	н/д	0.353	н/д	0.353	0.353
Vitamin B-6 (mg)	0.026	0.211	н/д	0.237	0.237
Folate (mcg)	63.21	2.28	н/д	65.49	65.49
Vitamin B-12 (mcg)	0.0	0.45	н/д	0.45	0.45
Choline (mg)	36.8	н/д	н/д	36.8	36.8
Folic acid (mcg)	51.6	0.0	н/д	51.6	51.6
Tryptophan (g)	н/д	0.137	н/д	0.137	0.137
Threonine (g)	н/д	0.496	н/д	0.496	0.496
Isoleucine (g)	н/д	0.49	н/д	0.49	0.49
Leucine (g)	н/д	0.884	н/д	0.884	0.884
Lysine (g)	н/д	0.946	н/д	0.946	0.946
Methionine (g)	н/д	0.296	н/д	0.296	0.296
Cystine (g)	н/д	0.171	н/д	0.171	0.171
Phenylalanine (g)	н/д	0.485	н/д	0.485	0.485
Tyrosine (g)	н/д	0.365	н/д	0.365	0.365
Valine (g)	н/д	0.485	н/д	0.485	0.485
Arginine (g)	н/д	0.724	н/д	0.724	0.724
Histidine (g)	н/д	0.399	н/д	0.399	0.399
Alanine (g)	н/д	0.656	н/д	0.656	0.656
Aspartic acid (g)	н/д	1.055	н/д	1.055	1.055
Glutamic acid (g)	н/д	1.818	н/д	1.818	1.818
Glycine (g)	н/д	0.581	н/д	0.581	0.581
Proline (g)	н/д	0.479	н/д	0.479	0.479
Serine (g)	н/д	0.456	н/д	0.456	0.456
Cholesterol (mg)	0.0	25.65	н/д	25.65	25.65
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.281	0.821	н/д	4.102	4.102
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	2.752	1.117	н/д	3.869	3.869
Polyunsaturated (g)	1.122	0.268	н/д	1.39	1.39