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Рецепт Ham And Cheese Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.42g 		hash browns
151.2g 		pepper cheese
10.4g 		ham
28.33g 		mozzarella cheese
4.67g 		eggs
32.85g 		milk
40.67g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 3.11 2.3 4.99 1.21 4.13 1.37 0.0 17.2 103.2
Total Fat (g) 7.64 0.94 3.24 1.89 0.93 3.27 0.39 0.0 18.31 109.86
Carbohydrates (g) 0.01 26.79 0.18 0.62 0.18 0.25 2.03 0.0 30.06 180.36
Ash (g) 0.2 1.13 н/д н/д н/д 0.28 0.31 1.0 2.92 17.52
Calories (kcal) 67.518 123.981 39.0 40.233 14.093 46.98 17.08 0.0 348.886 2093.316
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.42
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.04 2.11 н/д 2.15 12.9
Maltose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 119.22 4.06 19.71 2.17 24.92 36.57 0.0 208.15 1248.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.06 0.28 0.03 0.25 2.11 0.0 2.75 16.5
Galactose (g) н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 2.26 15.12 63.856 1.983 34.113 17.412 48.393 0.24 183.378 1100.268
Iron (mg) 0.0 1.48 0.04 0.25 0.01 0.6 0.01 0.0 2.4 14.4
Magnesium (mg) 0.188 16.632 2.288 5.1 1.213 3.942 4.473 0.01 33.847 203.082
Phosphorus (mg) 2.26 71.062 77.376 70.55 24.453 62.75 38.633 0.0 347.085 2082.51
Potassium (mg) 2.26 430.91 16.848 85.567 4.433 44.023 61.0 0.08 645.122 3870.732
Sodium (mg) 54.24 33.263 148.512 349.067 24.64 45.995 17.893 387.58 1061.19 6367.14
Zinc (mg) 0.01 0.32 0.31 0.55 0.15 0.36 0.17 0.0 1.87 11.22
Copper (mg) 0.0 0.151 0.003 0.028 0.001 0.033 0.004 0.0 0.221 1.326
Manganese (mg) 0.0 0.227 н/д н/д н/д 0.013 0.0 0.001 0.241 1.446
Selenium (mcg) 0.1 0.5 1.5 6.7 0.8 10.4 1.3 0.0 21.3 127.8
Vitamin A, IU (IU) 235.323 0.0 н/д н/д н/д 159.996 79.707 0.0 475.025 2850.15
Retinol (mcg) 63.186 0.0 24.024 1.7 7.28 45.666 23.587 0.0 165.443 992.658
Vitamin A, RAE (mcg_RAE) 64.41 0.0 25.376 1.7 7.467 45.995 23.587 0.0 168.534 1011.204
Beta Carotene (mcg) 14.878 н/д 15.6 0.0 2.38 3.285 0.813 0.0 36.957 221.742
Vitamin E (mg) 0.22 н/д 0.03 0.06 0.02 0.32 0.0 0.0 0.65 3.9
Vitamin D (IU) 5.273 н/д н/д н/д н/д 11.499 21.147 н/д 37.919 227.514
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.872 0.0 0.0 108.745 0.0 0.0 110.617 663.702
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.16 0.0 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 12.4 0.2 0.0 0.0 0.0 0.0 0.0 12.6 75.6
Thiamin (mg) 0.001 0.151 0.003 0.19 0.005 0.023 0.008 0.0 0.381 2.286
Riboflavin (mg) 0.003 0.015 0.036 0.06 0.015 0.158 0.077 0.0 0.364 2.184
Niacin (mg) 0.004 2.51 0.008 1.479 0.006 0.023 0.037 0.0 4.066 24.396
Pantothenic acid (mg) 0.01 0.484 н/д н/д н/д 0.473 0.146 0.0 1.114 6.684
Vitamin B-6 (mg) 0.0 0.136 0.007 0.111 0.004 0.046 0.016 0.0 0.32 1.92
Folate (mcg) 0.283 6.048 0.832 0.85 0.467 15.441 2.033 0.0 25.953 155.718
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.18 0.11 0.42 0.18 0.0 0.98 5.88
Choline (mg) 1.8 н/д 3.6 19.8 0.7 82.5 7.2 0.0 115.6 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.045 н/д н/д н/д 0.056 0.016 0.0 0.118 0.708
Threonine (g) 0.004 0.136 н/д н/д н/д 0.184 0.037 0.0 0.36 2.16
Isoleucine (g) 0.005 0.136 н/д н/д н/д 0.22 0.077 0.0 0.438 2.628
Leucine (g) 0.008 0.181 н/д н/д н/д 0.358 0.155 0.0 0.702 4.212
Lysine (g) 0.007 0.166 н/д н/д н/д 0.299 0.118 0.0 0.59 3.54
Methionine (g) 0.002 0.03 н/д н/д н/д 0.125 0.033 0.0 0.189 1.134
Cystine (g) 0.001 0.015 н/д н/д н/д 0.089 0.049 0.0 0.154 0.924
Phenylalanine (g) 0.004 0.136 н/д н/д н/д 0.223 0.069 0.0 0.432 2.592
Tyrosine (g) 0.004 0.076 н/д н/д н/д 0.164 0.057 0.0 0.301 1.806
Valine (g) 0.006 0.166 н/д н/д н/д 0.283 0.089 0.0 0.544 3.264
Arginine (g) 0.003 0.151 н/д н/д н/д 0.269 0.041 0.0 0.464 2.784
Histidine (g) 0.002 0.06 н/д н/д н/д 0.102 0.033 0.0 0.197 1.182
Alanine (g) 0.003 0.106 н/д н/д н/д 0.243 0.045 0.0 0.397 2.382
Aspartic acid (g) 0.006 0.726 н/д н/д н/д 0.437 0.126 0.0 1.294 7.764
Glutamic acid (g) 0.017 0.484 н/д н/д н/д 0.552 0.317 0.0 1.37 8.22
Glycine (g) 0.002 0.121 н/д н/д н/д 0.141 0.024 0.0 0.289 1.734
Proline (g) 0.008 0.106 н/д н/д н/д 0.168 0.146 0.0 0.427 2.562
Serine (g) 0.005 0.106 н/д н/д н/д 0.319 0.085 0.0 0.515 3.09
Cholesterol (mg) 20.246 н/д 9.776 14.45 2.52 138.97 2.033 0.0 187.995 1127.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.837 0.242 2.045 0.606 0.508 1.018 0.256 0.0 9.513 57.078
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.979 0.015 0.93 0.87 0.226 1.252 0.114 0.0 5.386 32.316
Polyunsaturated (g) 0.286 0.408 0.103 0.224 0.024 0.447 0.016 0.0 1.508 9.048