Рецепт Ham And Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 9" unbaked piecrust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
eggs
32.85g
cheddar cheese soup
77.5g
cream
20.0g
cheddar cheese
18.83g
ham
19.72g
broccoli
4.63g
Всего в порции Всего в рецепте
Protein (g) 4.13 1.25 0.54 4.69 3.44 0.13 14.18 85.08
Total Fat (g) 3.27 3.12 3.86 6.24 1.21 0.02 17.72 106.32
Carbohydrates (g) 0.25 6.87 0.73 0.24 0.14 0.31 8.54 51.24
Ash (g) 0.28 1.77 0.12 0.74 0.65 0.04 3.59 21.54
Calories (kcal) 46.98 62.775 39.0 75.898 26.221 1.573 252.447 1514.682
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.05 н/д 0.0 0.09 0.54
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.02 0.09 0.54
Fructose (g) 0.04 н/д н/д н/д н/д 0.03 0.07 0.42
Lactose (g) 0.04 н/д н/д 0.04 н/д 0.01 0.09 0.54
Maltose (g) 0.04 н/д н/д 0.03 н/д 0.01 0.07 0.42
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 64.48 14.75 6.92 14.28 4.13 129.48 776.88
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.25 1.25 0.03 0.1 н/д 0.08 1.71 10.26
Galactose (g) 0.04 н/д н/д н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 17.412 24.8 19.2 135.788 1.38 2.174 200.755 1204.53
Iron (mg) 0.6 0.0 0.01 0.13 0.21 0.03 0.98 5.88
Magnesium (mg) 3.942 н/д 1.8 5.273 3.943 0.971 15.93 95.58
Phosphorus (mg) 62.75 н/д 16.0 96.427 54.808 3.053 233.037 1398.222
Potassium (mg) 44.023 12.4 24.4 18.457 53.625 14.618 167.523 1005.138
Sodium (mg) 45.995 556.45 8.0 116.955 238.552 1.527 967.478 5804.868
Zinc (mg) 0.36 н/д 0.05 0.59 0.45 0.02 1.48 8.88
Copper (mg) 0.033 н/д 0.002 0.006 0.022 0.002 0.065 0.39
Manganese (mg) 0.013 н/д 0.0 0.002 0.006 0.01 0.031 0.186
Selenium (mcg) 10.4 н/д 0.1 2.6 3.2 0.1 16.5 99.0
Vitamin A, IU (IU) 159.996 312.325 131.2 188.71 0.986 28.819 822.035 4932.21
Retinol (mcg) 45.666 н/д 35.6 48.59 0.394 0.0 130.25 781.5
Vitamin A, RAE (mcg_RAE) 45.995 н/д 36.2 49.908 0.394 1.434 133.931 803.586
Beta Carotene (mcg) 3.285 н/д 7.4 16.008 н/д 16.699 43.393 260.358
Vitamin E (mg) 0.32 н/д 0.11 0.05 н/д 0.04 0.52 3.12
Vitamin D (IU) 11.499 н/д н/д 2.26 н/д н/д 13.759 82.554
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 н/д 0.0 0.0 н/д 64.9 173.645 1041.87
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 н/д н/д 0.0 н/д 0.01 0.17 1.02
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 4.5 4.1 8.8 52.8
Thiamin (mg) 0.023 н/д 0.006 0.006 0.104 0.003 0.142 0.852
Riboflavin (mg) 0.158 н/д 0.03 0.072 0.037 0.006 0.302 1.812
Niacin (mg) 0.023 н/д 0.012 0.015 0.499 0.03 0.578 3.468
Pantothenic acid (mg) 0.473 н/д 0.056 0.077 0.13 0.026 0.763 4.578
Vitamin B-6 (mg) 0.046 н/д 0.006 0.013 0.045 0.008 0.119 0.714
Folate (mcg) 15.441 н/д 0.4 3.39 0.789 2.914 22.934 137.604
Vitamin B-12 (mcg) 0.42 н/д 0.04 0.16 0.13 0.0 0.76 4.56
Choline (mg) 82.5 н/д 3.4 3.1 н/д 0.9 89.8 538.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 н/д 0.008 0.06 н/д 0.001 0.126 0.756
Threonine (g) 0.184 н/д 0.024 0.168 н/д 0.004 0.38 2.28
Isoleucine (g) 0.22 н/д 0.032 0.292 н/д 0.004 0.548 3.288
Leucine (g) 0.358 н/д 0.052 0.45 н/д 0.006 0.866 5.196
Lysine (g) 0.299 н/д 0.042 0.39 н/д 0.006 0.737 4.422
Methionine (g) 0.125 н/д 0.014 0.122 н/д 0.002 0.263 1.578
Cystine (g) 0.089 н/д 0.006 0.024 н/д 0.001 0.121 0.726
Phenylalanine (g) 0.223 н/д 0.026 0.247 н/д 0.006 0.502 3.012
Tyrosine (g) 0.164 н/д 0.026 0.226 н/д 0.002 0.419 2.514
Valine (g) 0.283 н/д 0.036 0.313 н/д 0.006 0.637 3.822
Arginine (g) 0.269 н/д 0.02 0.177 н/д 0.009 0.475 2.85
Histidine (g) 0.102 н/д 0.014 0.164 н/д 0.003 0.282 1.692
Alanine (g) 0.243 н/д 0.018 0.132 н/д 0.005 0.398 2.388
Aspartic acid (g) 0.437 н/д 0.042 0.301 н/д 0.015 0.796 4.776
Glutamic acid (g) 0.552 н/д 0.114 1.147 н/д 0.025 1.838 11.028
Glycine (g) 0.141 н/д 0.012 0.081 н/д 0.004 0.238 1.428
Proline (g) 0.168 н/д 0.052 0.529 н/д 0.005 0.754 4.524
Serine (g) 0.319 н/д 0.03 0.275 н/д 0.006 0.629 3.774
Cholesterol (mg) 138.97 3.1 13.2 19.775 13.998 0.0 189.042 1134.252
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 1.248 2.404 3.972 0.329 0.002 8.973 53.838
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.252 0.628 1.116 1.768 0.524 0.0 5.289 31.734
Polyunsaturated (g) 0.447 0.938 0.144 0.177 0.154 0.002 1.861 11.166