Рецепт Ham And Cheese Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
32.85g |
cheddar cheese soup
77.5g |
cream
20.0g |
cheddar cheese
18.83g |
ham
19.72g |
broccoli
4.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 1.25 | 0.54 | 4.69 | 3.44 | 0.13 | 14.18 | 85.08 |
| Total Fat (g) | 3.27 | 3.12 | 3.86 | 6.24 | 1.21 | 0.02 | 17.72 | 106.32 |
| Carbohydrates (g) | 0.25 | 6.87 | 0.73 | 0.24 | 0.14 | 0.31 | 8.54 | 51.24 |
| Ash (g) | 0.28 | 1.77 | 0.12 | 0.74 | 0.65 | 0.04 | 3.59 | 21.54 |
| Calories (kcal) | 46.98 | 62.775 | 39.0 | 75.898 | 26.221 | 1.573 | 252.447 | 1514.682 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | 0.05 | н/д | 0.0 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | н/д | 0.02 | 0.09 | 0.54 |
| Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.03 | 0.07 | 0.42 |
| Lactose (g) | 0.04 | н/д | н/д | 0.04 | н/д | 0.01 | 0.09 | 0.54 |
| Maltose (g) | 0.04 | н/д | н/д | 0.03 | н/д | 0.01 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 64.48 | 14.75 | 6.92 | 14.28 | 4.13 | 129.48 | 776.88 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 1.25 | 0.03 | 0.1 | н/д | 0.08 | 1.71 | 10.26 |
| Galactose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 17.412 | 24.8 | 19.2 | 135.788 | 1.38 | 2.174 | 200.755 | 1204.53 |
| Iron (mg) | 0.6 | 0.0 | 0.01 | 0.13 | 0.21 | 0.03 | 0.98 | 5.88 |
| Magnesium (mg) | 3.942 | н/д | 1.8 | 5.273 | 3.943 | 0.971 | 15.93 | 95.58 |
| Phosphorus (mg) | 62.75 | н/д | 16.0 | 96.427 | 54.808 | 3.053 | 233.037 | 1398.222 |
| Potassium (mg) | 44.023 | 12.4 | 24.4 | 18.457 | 53.625 | 14.618 | 167.523 | 1005.138 |
| Sodium (mg) | 45.995 | 556.45 | 8.0 | 116.955 | 238.552 | 1.527 | 967.478 | 5804.868 |
| Zinc (mg) | 0.36 | н/д | 0.05 | 0.59 | 0.45 | 0.02 | 1.48 | 8.88 |
| Copper (mg) | 0.033 | н/д | 0.002 | 0.006 | 0.022 | 0.002 | 0.065 | 0.39 |
| Manganese (mg) | 0.013 | н/д | 0.0 | 0.002 | 0.006 | 0.01 | 0.031 | 0.186 |
| Selenium (mcg) | 10.4 | н/д | 0.1 | 2.6 | 3.2 | 0.1 | 16.5 | 99.0 |
| Vitamin A, IU (IU) | 159.996 | 312.325 | 131.2 | 188.71 | 0.986 | 28.819 | 822.035 | 4932.21 |
| Retinol (mcg) | 45.666 | н/д | 35.6 | 48.59 | 0.394 | 0.0 | 130.25 | 781.5 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | н/д | 36.2 | 49.908 | 0.394 | 1.434 | 133.931 | 803.586 |
| Beta Carotene (mcg) | 3.285 | н/д | 7.4 | 16.008 | н/д | 16.699 | 43.393 | 260.358 |
| Vitamin E (mg) | 0.32 | н/д | 0.11 | 0.05 | н/д | 0.04 | 0.52 | 3.12 |
| Vitamin D (IU) | 11.499 | н/д | н/д | 2.26 | н/д | н/д | 13.759 | 82.554 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | н/д | 0.0 | 0.0 | н/д | 64.9 | 173.645 | 1041.87 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | н/д | н/д | 0.0 | н/д | 0.01 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 4.1 | 8.8 | 52.8 |
| Thiamin (mg) | 0.023 | н/д | 0.006 | 0.006 | 0.104 | 0.003 | 0.142 | 0.852 |
| Riboflavin (mg) | 0.158 | н/д | 0.03 | 0.072 | 0.037 | 0.006 | 0.302 | 1.812 |
| Niacin (mg) | 0.023 | н/д | 0.012 | 0.015 | 0.499 | 0.03 | 0.578 | 3.468 |
| Pantothenic acid (mg) | 0.473 | н/д | 0.056 | 0.077 | 0.13 | 0.026 | 0.763 | 4.578 |
| Vitamin B-6 (mg) | 0.046 | н/д | 0.006 | 0.013 | 0.045 | 0.008 | 0.119 | 0.714 |
| Folate (mcg) | 15.441 | н/д | 0.4 | 3.39 | 0.789 | 2.914 | 22.934 | 137.604 |
| Vitamin B-12 (mcg) | 0.42 | н/д | 0.04 | 0.16 | 0.13 | 0.0 | 0.76 | 4.56 |
| Choline (mg) | 82.5 | н/д | 3.4 | 3.1 | н/д | 0.9 | 89.8 | 538.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | н/д | 0.008 | 0.06 | н/д | 0.001 | 0.126 | 0.756 |
| Threonine (g) | 0.184 | н/д | 0.024 | 0.168 | н/д | 0.004 | 0.38 | 2.28 |
| Isoleucine (g) | 0.22 | н/д | 0.032 | 0.292 | н/д | 0.004 | 0.548 | 3.288 |
| Leucine (g) | 0.358 | н/д | 0.052 | 0.45 | н/д | 0.006 | 0.866 | 5.196 |
| Lysine (g) | 0.299 | н/д | 0.042 | 0.39 | н/д | 0.006 | 0.737 | 4.422 |
| Methionine (g) | 0.125 | н/д | 0.014 | 0.122 | н/д | 0.002 | 0.263 | 1.578 |
| Cystine (g) | 0.089 | н/д | 0.006 | 0.024 | н/д | 0.001 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.223 | н/д | 0.026 | 0.247 | н/д | 0.006 | 0.502 | 3.012 |
| Tyrosine (g) | 0.164 | н/д | 0.026 | 0.226 | н/д | 0.002 | 0.419 | 2.514 |
| Valine (g) | 0.283 | н/д | 0.036 | 0.313 | н/д | 0.006 | 0.637 | 3.822 |
| Arginine (g) | 0.269 | н/д | 0.02 | 0.177 | н/д | 0.009 | 0.475 | 2.85 |
| Histidine (g) | 0.102 | н/д | 0.014 | 0.164 | н/д | 0.003 | 0.282 | 1.692 |
| Alanine (g) | 0.243 | н/д | 0.018 | 0.132 | н/д | 0.005 | 0.398 | 2.388 |
| Aspartic acid (g) | 0.437 | н/д | 0.042 | 0.301 | н/д | 0.015 | 0.796 | 4.776 |
| Glutamic acid (g) | 0.552 | н/д | 0.114 | 1.147 | н/д | 0.025 | 1.838 | 11.028 |
| Glycine (g) | 0.141 | н/д | 0.012 | 0.081 | н/д | 0.004 | 0.238 | 1.428 |
| Proline (g) | 0.168 | н/д | 0.052 | 0.529 | н/д | 0.005 | 0.754 | 4.524 |
| Serine (g) | 0.319 | н/д | 0.03 | 0.275 | н/д | 0.006 | 0.629 | 3.774 |
| Cholesterol (mg) | 138.97 | 3.1 | 13.2 | 19.775 | 13.998 | 0.0 | 189.042 | 1134.252 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 1.248 | 2.404 | 3.972 | 0.329 | 0.002 | 8.973 | 53.838 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.252 | 0.628 | 1.116 | 1.768 | 0.524 | 0.0 | 5.289 | 31.734 |
| Polyunsaturated (g) | 0.447 | 0.938 | 0.144 | 0.177 | 0.154 | 0.002 | 1.861 | 11.166 |