Рецепт Ham And Cheese Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	margarine 2.33g	ham 19.72g	onion 16.5g	cheddar cheese soup 55.54g	milk 20.33g	mustard 0.83g	potatoes 75.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.44	0.18	0.89	0.69	0.04	1.52	6.75	40.5
Total Fat (g)	1.88	1.21	0.02	2.24	0.2	0.03	0.07	5.65	33.9
Carbohydrates (g)	0.02	0.14	1.54	4.93	1.01	0.04	13.1	20.78	124.68
Ash (g)	0.04	0.65	0.06	1.27	0.15	0.03	0.81	3.01	18.06
Calories (kcal)	16.73	26.221	6.6	44.989	8.54	0.558	57.75	161.388	968.328
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.01	11.58	11.59	69.54
Sucrose (g)	н/д	н/д	0.16	н/д	0.0	0.0	0.13	0.29	1.74
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	0.0	0.0	0.25	0.58	3.48
Fructose (g)	н/д	н/д	0.21	н/д	0.0	0.0	0.2	0.42	2.52
Lactose (g)	н/д	н/д	0.0	н/д	1.06	0.0	0.0	1.06	6.36
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	14.28	14.7	46.21	18.28	0.69	59.51	154.05	924.3
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.7	0.89	1.06	0.01	0.59	3.24	19.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.0	0.0	1.7	2.4	14.4
Calcium (mg)	0.07	1.38	3.795	17.773	24.197	0.483	9.0	56.698	340.188
Iron (mg)	0.0	0.21	0.03	0.0	0.01	0.01	0.59	0.85	5.1
Magnesium (mg)	0.07	3.943	1.65	н/д	2.237	0.408	17.25	25.558	153.348
Phosphorus (mg)	0.117	54.808	4.785	н/д	19.317	0.883	42.75	122.659	735.954
Potassium (mg)	0.42	53.625	24.09	8.887	30.5	1.15	315.75	434.421	2606.526
Sodium (mg)	22.003	238.552	0.66	398.789	8.947	9.458	4.5	682.909	4097.454
Zinc (mg)	0.0	0.45	0.03	н/д	0.09	0.01	0.22	0.79	4.74
Copper (mg)	0.0	0.022	0.007	н/д	0.002	0.001	0.083	0.114	0.684
Manganese (mg)	н/д	0.006	0.021	н/д	0.0	0.004	0.113	0.143	0.858
Selenium (mcg)	0.0	3.2	0.1	н/д	0.7	0.3	0.2	4.5	27.0
Vitamin A, IU (IU)	83.323	0.986	0.33	223.833	39.853	0.592	1.5	350.417	2102.502
Retinol (mcg)	17.92	0.394	0.0	н/д	11.793	0.0	0.0	30.108	180.648
Vitamin A, RAE (mcg_RAE)	19.11	0.394	0.0	н/д	11.793	0.033	0.0	31.331	187.986
Beta Carotene (mcg)	14.233	н/д	0.165	н/д	0.407	0.242	0.75	15.797	94.782
Vitamin E (mg)	0.21	н/д	0.0	н/д	0.0	0.0	0.01	0.23	1.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.573	н/д	н/д	10.573	63.438
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.66	н/д	0.0	0.15	6.0	6.81	40.86
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.02	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.5	1.2	0.0	0.0	0.0	14.8	20.5	123.0
Thiamin (mg)	0.0	0.104	0.008	н/д	0.004	0.003	0.06	0.18	1.08
Riboflavin (mg)	0.001	0.037	0.005	н/д	0.039	0.0	0.023	0.105	0.63
Niacin (mg)	0.0	0.499	0.02	н/д	0.018	0.004	0.788	1.329	7.974
Pantothenic acid (mg)	0.0	0.13	0.02	н/д	0.073	0.003	0.225	0.451	2.706
Vitamin B-6 (mg)	0.0	0.045	0.02	н/д	0.008	0.001	0.225	0.299	1.794
Folate (mcg)	0.023	0.789	3.135	н/д	1.017	0.058	12.0	17.022	102.132
Vitamin B-12 (mcg)	0.0	0.13	0.0	н/д	0.09	0.0	0.0	0.23	1.38
Choline (mg)	0.3	н/д	1.0	н/д	3.6	0.2	9.1	14.2	85.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	н/д	0.008	0.0	0.023	0.032	0.192
Threonine (g)	н/д	н/д	0.003	н/д	0.018	0.001	0.06	0.083	0.498
Isoleucine (g)	н/д	н/д	0.002	н/д	0.039	0.001	0.06	0.102	0.612
Leucine (g)	н/д	н/д	0.005	н/д	0.077	0.003	0.09	0.175	1.05
Lysine (g)	н/д	н/д	0.007	н/д	0.059	0.002	0.098	0.165	0.99
Methionine (g)	н/д	н/д	0.0	н/д	0.016	0.001	0.023	0.039	0.234
Cystine (g)	н/д	н/д	0.0	н/д	0.024	0.001	0.023	0.048	0.288
Phenylalanine (g)	н/д	н/д	0.005	н/д	0.035	0.001	0.068	0.108	0.648
Tyrosine (g)	н/д	н/д	0.002	н/д	0.028	0.001	0.06	0.091	0.546
Valine (g)	н/д	н/д	0.003	н/д	0.045	0.002	0.09	0.14	0.84
Arginine (g)	н/д	н/д	0.017	н/д	0.02	0.002	0.075	0.114	0.684
Histidine (g)	н/д	н/д	0.002	н/д	0.016	0.001	0.038	0.056	0.336
Alanine (g)	н/д	н/д	0.003	н/д	0.022	0.001	0.045	0.072	0.432
Aspartic acid (g)	н/д	н/д	0.015	н/д	0.063	0.003	0.383	0.464	2.784
Glutamic acid (g)	н/д	н/д	0.043	н/д	0.159	0.006	0.263	0.47	2.82
Glycine (g)	н/д	н/д	0.005	н/д	0.012	0.002	0.045	0.064	0.384
Proline (g)	н/д	н/д	0.002	н/д	0.073	0.003	0.053	0.13	0.78
Serine (g)	н/д	н/д	0.003	н/д	0.043	0.002	0.068	0.115	0.69
Cholesterol (mg)	0.0	13.998	0.0	2.222	1.017	0.0	0.0	17.236	103.416
Trans Fat (g)	0.347	н/д	н/д	0.0	н/д	0.0	н/д	0.348	2.088
Saturated Fat (g)	0.354	0.329	0.007	0.894	0.128	0.002	0.023	1.737	10.422
Phytosterols (mg)	н/д	н/д	2.475	н/д	н/д	н/д	3.75	6.225	37.35
Monounsaturated Fat (g)	0.907	0.524	0.002	0.45	0.057	0.022	0.0	1.962	11.772
Polyunsaturated (g)	0.567	0.154	0.003	0.672	0.008	0.008	0.03	1.442	8.652