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Рецепт Ham And Cheese Potato Bites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
56.7g 		gruyere cheese
9.0g 		ham
9.86g 		cream
4.79g 		cream cheese
4.83g 		pineapple
1.31g 		garlic salt
0.12g 		cayenne
0.08g 		Всего в порции Всего в рецепте
Protein (g) 1.07 2.68 1.72 0.1 0.29 0.01 0.02 0.01 5.9 70.8
Total Fat (g) 0.08 2.91 0.61 0.95 1.65 0.0 0.0 0.01 6.21 74.52
Carbohydrates (g) 9.02 0.03 0.07 0.14 0.2 0.17 0.08 0.04 9.75 117.0
Ash (g) 0.62 0.39 0.32 0.04 0.06 0.0 0.0 0.0 1.45 17.4
Calories (kcal) 39.689 37.17 13.11 9.248 16.53 0.657 0.387 0.239 117.031 1404.372
Starch (g) 7.57 н/д н/д 0.0 0.02 0.0 н/д н/д 7.59 91.08
Sucrose (g) 0.16 н/д н/д 0.0 0.0 0.08 н/д н/д 0.24 2.88
Glucose (dextrose) (g) 0.23 н/д н/д 0.0 0.0 0.02 н/д н/д 0.25 3.0
Fructose (g) 0.18 н/д н/д 0.0 0.0 0.03 н/д н/д 0.2 2.4
Lactose (g) 0.0 н/д н/д 0.17 0.16 0.0 н/д н/д 0.32 3.84
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.9 2.99 7.14 3.57 2.63 1.13 0.01 0.01 63.37 760.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.03 н/д 0.17 0.16 0.13 0.03 0.01 1.09 13.08
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 5.67 90.99 0.69 5.271 4.737 0.171 0.093 0.111 107.733 1292.796
Iron (mg) 0.41 0.02 0.11 0.01 0.02 0.0 0.0 0.01 0.57 6.84
Magnesium (mg) 12.474 3.24 1.972 0.479 0.435 0.158 0.068 0.114 18.939 227.268
Phosphorus (mg) 34.586 54.45 27.404 5.51 5.123 0.105 0.487 0.22 127.886 1534.632
Potassium (mg) 257.981 7.29 26.812 6.756 6.67 1.433 1.285 1.511 309.738 3716.856
Sodium (mg) 3.402 30.24 119.276 3.833 15.515 0.013 0.03 0.023 172.332 2067.984
Zinc (mg) 0.19 0.35 0.23 0.02 0.02 0.0 0.0 0.0 0.81 9.72
Copper (mg) 0.074 0.003 0.011 0.001 0.001 0.001 0.0 0.0 0.091 1.092
Manganese (mg) 0.079 0.002 0.003 0.0 0.0 0.012 0.001 0.002 0.099 1.188
Selenium (mcg) 0.3 1.3 1.6 0.1 0.1 0.0 0.0 0.0 3.5 42.0
Vitamin A, IU (IU) 3.969 85.32 0.493 27.6 61.142 0.763 0.0 31.208 210.494 2525.928
Retinol (mcg) 0.0 24.12 0.197 7.667 17.352 0.0 0.0 0.0 49.335 592.02
Vitamin A, RAE (mcg_RAE) 0.0 24.39 0.197 7.763 17.497 0.039 0.0 1.561 51.447 617.364
Beta Carotene (mcg) 2.268 2.97 н/д 1.246 1.982 0.46 0.0 16.38 25.306 303.672
Vitamin E (mg) 0.01 0.03 н/д 0.02 0.03 0.0 0.0 0.02 0.11 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 0.0 н/д 0.0 0.0 0.0 0.0 9.868 21.775 261.3
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 2.2 0.0 0.0 0.6 0.0 0.1 7.9 94.8
Thiamin (mg) 0.045 0.005 0.052 0.002 0.001 0.001 0.001 0.0 0.108 1.296
Riboflavin (mg) 0.017 0.025 0.019 0.008 0.006 0.0 0.0 0.001 0.077 0.924
Niacin (mg) 0.652 0.01 0.249 0.005 0.007 0.007 0.001 0.007 0.938 11.256
Pantothenic acid (mg) 0.159 0.05 0.065 0.016 0.028 0.003 н/д н/д 0.321 3.852
Vitamin B-6 (mg) 0.096 0.007 0.023 0.003 0.002 0.001 0.003 0.002 0.138 1.656
Folate (mcg) 10.206 0.9 0.394 0.335 0.532 0.237 0.002 0.08 12.686 152.232
Vitamin B-12 (mcg) 0.0 0.14 0.07 0.01 0.01 0.0 0.0 0.0 0.24 2.88
Choline (mg) 9.3 1.4 н/д 0.9 1.3 0.1 0.1 0.0 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.038 н/д 0.002 0.003 0.0 0.0 н/д 0.055 0.66
Threonine (g) 0.034 0.098 н/д 0.006 0.011 0.0 0.001 н/д 0.15 1.8
Isoleucine (g) 0.034 0.145 н/д 0.007 0.015 0.0 0.001 н/д 0.202 2.424
Leucine (g) 0.051 0.279 н/д 0.013 0.032 0.0 0.001 н/д 0.376 4.512
Lysine (g) 0.051 0.244 н/д 0.011 0.028 0.0 0.001 н/д 0.335 4.02
Methionine (g) 0.017 0.074 н/д 0.003 0.009 0.0 0.0 н/д 0.104 1.248
Cystine (g) 0.011 0.027 н/д 0.001 0.002 0.0 0.0 н/д 0.042 0.504
Phenylalanine (g) 0.091 0.157 н/д 0.006 0.014 0.0 0.001 н/д 0.268 3.216
Tyrosine (g) 0.017 0.16 н/д 0.006 0.015 0.0 0.0 н/д 0.198 2.376
Valine (g) 0.051 0.202 н/д 0.008 0.019 0.0 0.001 н/д 0.281 3.372
Arginine (g) 0.051 0.087 н/д 0.005 0.012 0.0 0.002 н/д 0.157 1.884
Histidine (g) 0.017 0.101 н/д 0.004 0.009 0.0 0.0 н/д 0.131 1.572
Alanine (g) 0.034 0.086 н/д 0.005 0.009 0.0 0.0 н/д 0.135 1.62
Aspartic acid (g) 0.232 0.149 н/д 0.011 0.025 0.002 0.002 н/д 0.419 5.028
Glutamic acid (g) 0.153 0.538 н/д 0.027 0.063 0.001 0.002 н/д 0.785 9.42
Glycine (g) 0.028 0.048 н/д 0.003 0.007 0.0 0.001 н/д 0.087 1.044
Proline (g) 0.028 0.348 н/д 0.012 0.032 0.0 0.0 н/д 0.422 5.064
Serine (g) 0.04 0.155 н/д 0.008 0.018 0.001 0.001 н/д 0.221 2.652
Cholesterol (mg) 0.0 9.9 6.999 2.492 5.317 0.0 0.0 0.0 24.707 296.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 1.702 0.165 0.552 0.932 0.0 0.0 0.002 3.37 40.44
Phytosterols (mg) н/д н/д н/д н/д н/д 0.079 0.009 0.062 0.15 1.8
Monounsaturated Fat (g) 0.0 0.904 0.262 0.243 0.417 0.0 0.0 0.002 1.828 21.936
Polyunsaturated (g) 0.034 0.156 0.077 0.04 0.07 0.001 0.0 0.006 0.384 4.608