CookEatShare также доступен на языке: English
Закрыть

Рецепт Ham And Cheese Pizza Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread dough
56.7g 		onion
9.0g 		butter
1.78g 		ham
42.53g 		ricotta cheese
28.35g 		cheddar cheese
21.26g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.1 0.02 7.42 3.21 5.29 0.03 21.05 168.4
Total Fat (g) 1.98 0.01 1.44 2.62 2.96 7.05 0.01 16.07 128.56
Carbohydrates (g) 28.35 0.84 0.0 0.29 1.16 0.27 0.06 30.97 247.76
Ash (g) 1.08 0.03 0.04 1.4 н/д 0.84 0.02 3.4 27.2
Calories (kcal) 153.654 3.6 12.727 56.558 44.226 85.688 0.325 356.777 2854.216
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д 0.05 н/д 0.14 1.12
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д н/д 0.18 1.44
Fructose (g) н/д 0.12 н/д н/д н/д н/д н/д 0.12 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.05 0.4
Maltose (g) н/д 0.0 н/д н/д н/д 0.03 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.24 8.02 0.28 30.8 20.71 7.81 0.79 88.66 709.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.38 0.0 н/д 0.08 0.11 0.01 1.05 8.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 44.225 2.07 0.426 2.977 68.04 153.303 1.245 272.286 2178.288
Iron (mg) 1.67 0.02 0.0 0.46 0.12 0.14 0.06 2.46 19.68
Magnesium (mg) 15.309 0.9 0.036 8.505 3.686 5.954 0.451 34.839 278.712
Phosphorus (mg) 58.4 2.61 0.426 118.22 48.195 108.864 0.523 337.238 2697.904
Potassium (mg) 62.369 13.14 0.426 115.668 32.603 20.837 5.0 250.042 2000.336
Sodium (mg) 331.121 0.36 10.224 514.553 29.484 132.04 0.505 1018.287 8146.296
Zinc (mg) 0.49 0.02 0.0 0.98 0.35 0.66 0.01 2.51 20.08
Copper (mg) 0.108 0.004 0.0 0.047 0.009 0.006 0.001 0.174 1.392
Manganese (mg) 0.261 0.012 0.0 0.013 н/д 0.002 0.001 0.289 2.312
Selenium (mcg) 15.4 0.0 0.0 7.0 4.4 3.0 0.0 29.8 238.4
Vitamin A, IU (IU) 0.0 0.18 44.357 2.126 н/д 213.05 76.027 335.74 2685.92
Retinol (mcg) 0.0 0.0 11.91 0.851 31.469 54.857 0.0 99.087 792.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.141 0.851 32.319 56.346 3.8 105.456 843.648
Beta Carotene (mcg) 0.0 0.09 2.805 н/д 7.371 18.073 45.612 73.951 591.608
Vitamin E (mg) 0.16 0.0 0.04 н/д 0.03 0.06 0.01 0.3 2.4
Vitamin D (IU) н/д н/д 0.994 н/д н/д 2.552 н/д 3.546 28.368
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.36 0.0 н/д 0.0 0.0 50.188 77.763 622.104
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 9.7 0.0 0.0 1.2 11.5 92.0
Thiamin (mg) 0.266 0.005 0.0 0.225 0.006 0.006 0.001 0.509 4.072
Riboflavin (mg) 0.164 0.003 0.001 0.081 0.054 0.081 0.001 0.384 3.072
Niacin (mg) 2.483 0.011 0.001 1.076 0.026 0.017 0.012 3.625 29.0
Pantothenic acid (mg) 0.215 0.011 0.002 0.281 н/д 0.087 0.004 0.6 4.8
Vitamin B-6 (mg) 0.028 0.011 0.0 0.098 0.009 0.015 0.001 0.161 1.288
Folate (mcg) 108.295 1.71 0.053 1.701 3.402 3.827 1.372 120.36 962.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.09 0.18 0.0 0.56 4.48
Choline (mg) 8.4 0.5 0.3 н/д 4.8 3.5 0.1 17.7 141.6
Folic acid (mcg) 91.285 0.0 0.0 0.0 0.0 0.0 0.0 91.285 730.28
Tryptophan (g) 0.057 0.001 0.0 н/д н/д 0.068 0.0 0.126 1.008
Threonine (g) 0.142 0.002 0.001 н/д н/д 0.189 0.001 0.335 2.68
Isoleucine (g) 0.187 0.001 0.001 н/д н/д 0.33 0.001 0.52 4.16
Leucine (g) 0.346 0.003 0.001 н/д н/д 0.508 0.002 0.86 6.88
Lysine (g) 0.113 0.004 0.001 н/д н/д 0.44 0.002 0.56 4.48
Methionine (g) 0.091 0.0 0.0 н/д н/д 0.138 0.0 0.23 1.84
Cystine (g) 0.108 0.0 0.0 н/д н/д 0.028 0.0 0.136 1.088
Phenylalanine (g) 0.244 0.003 0.001 н/д н/д 0.279 0.001 0.527 4.216
Tyrosine (g) 0.142 0.001 0.001 н/д н/д 0.255 0.001 0.399 3.192
Valine (g) 0.215 0.002 0.001 н/д н/д 0.353 0.002 0.573 4.584
Arginine (g) 0.181 0.009 0.001 н/д н/д 0.2 0.001 0.392 3.136
Histidine (g) 0.108 0.001 0.0 н/д н/д 0.185 0.001 0.295 2.36
Alanine (g) 0.159 0.002 0.001 н/д н/д 0.149 0.002 0.312 2.496
Aspartic acid (g) 0.215 0.008 0.001 н/д н/д 0.34 0.003 0.567 4.536
Glutamic acid (g) 1.695 0.023 0.003 н/д н/д 1.295 0.002 3.019 24.152
Glycine (g) 0.176 0.003 0.0 н/д н/д 0.091 0.001 0.272 2.176
Proline (g) 0.567 0.001 0.001 н/д н/д 0.597 0.002 1.169 9.352
Serine (g) 0.244 0.002 0.001 н/д н/д 0.31 0.001 0.558 4.464
Cholesterol (mg) 0.0 0.0 3.816 30.193 11.624 22.326 0.0 67.958 543.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 0.004 0.912 0.71 1.874 4.484 0.001 8.473 67.784
Phytosterols (mg) н/д 1.35 н/д н/д н/д н/д 0.045 1.395 11.16
Monounsaturated Fat (g) 0.459 0.001 0.373 1.131 0.842 1.997 0.003 4.806 38.448
Polyunsaturated (g) 0.788 0.002 0.054 0.332 0.091 0.2 0.001 1.467 11.736