Рецепт Ham And Cheese Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
pasta
45.36g |
broccoli
27.67g |
salad dressing
7.09g |
ham
22.68g |
cheddar
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.91 | 0.78 | 0.04 | 3.96 | 5.65 | 16.34 | 163.4 |
| Total Fat (g) | 0.68 | 0.1 | 3.07 | 1.4 | 7.52 | 12.77 | 127.7 |
| Carbohydrates (g) | 33.87 | 1.84 | 0.67 | 0.16 | 0.29 | 36.83 | 368.3 |
| Ash (g) | 0.4 | 0.24 | н/д | 0.75 | 0.89 | 2.28 | 22.8 |
| Calories (kcal) | 168.286 | 9.408 | 29.982 | 30.164 | 91.4 | 329.24 | 3292.4 |
| Starch (g) | 28.33 | 0.0 | н/д | н/д | н/д | 28.33 | 283.3 |
| Sucrose (g) | 0.22 | 0.03 | н/д | н/д | 0.05 | 0.3 | 3.0 |
| Glucose (dextrose) (g) | 0.05 | 0.14 | н/д | н/д | н/д | 0.19 | 1.9 |
| Fructose (g) | 0.05 | 0.19 | н/д | н/д | н/д | 0.24 | 2.4 |
| Lactose (g) | 0.0 | 0.06 | н/д | н/д | 0.05 | 0.11 | 1.1 |
| Maltose (g) | 0.89 | 0.06 | н/д | н/д | 0.03 | 0.98 | 9.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 24.71 | 3.05 | 16.42 | 8.33 | 57.01 | 570.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.47 | 0.62 | н/д | 0.12 | 2.42 | 24.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 22.0 |
| Calcium (mg) | 9.526 | 13.005 | 1.134 | 1.588 | 163.523 | 188.775 | 1887.75 |
| Iron (mg) | 1.5 | 0.2 | 0.03 | 0.24 | 0.15 | 2.12 | 21.2 |
| Magnesium (mg) | 24.041 | 5.811 | 0.213 | 4.536 | 6.35 | 40.95 | 409.5 |
| Phosphorus (mg) | 85.73 | 18.262 | 1.205 | 63.05 | 116.122 | 284.369 | 2843.69 |
| Potassium (mg) | 101.153 | 87.436 | 2.906 | 61.69 | 22.226 | 275.411 | 2754.11 |
| Sodium (mg) | 2.722 | 9.131 | 86.828 | 274.428 | 140.843 | 513.951 | 5139.51 |
| Zinc (mg) | 0.64 | 0.11 | 0.01 | 0.52 | 0.71 | 1.99 | 19.9 |
| Copper (mg) | 0.132 | 0.014 | 0.001 | 0.025 | 0.007 | 0.178 | 1.78 |
| Manganese (mg) | 0.417 | 0.058 | н/д | 0.007 | 0.002 | 0.484 | 4.84 |
| Selenium (mcg) | 28.7 | 0.7 | 0.1 | 3.7 | 3.2 | 36.3 | 363.0 |
| Vitamin A, IU (IU) | 0.0 | 172.382 | н/д | 1.134 | 227.254 | 400.769 | 4007.69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.709 | 0.454 | 58.514 | 59.677 | 596.77 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.578 | 0.851 | 0.454 | 60.102 | 69.984 | 699.84 |
| Beta Carotene (mcg) | 0.0 | 99.887 | 1.559 | н/д | 19.278 | 120.725 | 1207.25 |
| Vitamin E (mg) | 0.05 | 0.22 | 0.38 | н/д | 0.07 | 0.71 | 7.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.722 | 2.722 | 27.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.914 | н/д | 0.0 | 1.914 | 19.14 |
| Lutein + zeaxanthin (mcg) | 8.165 | 388.204 | 0.213 | н/д | 0.0 | 396.582 | 3965.82 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.4 | 0.05 | н/д | н/д | 0.0 | 0.45 | 4.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.7 | 0.0 | 5.1 | 0.0 | 29.9 | 299.0 |
| Thiamin (mg) | 0.404 | 0.019 | 0.001 | 0.12 | 0.007 | 0.551 | 5.51 |
| Riboflavin (mg) | 0.181 | 0.033 | 0.002 | 0.043 | 0.086 | 0.346 | 3.46 |
| Niacin (mg) | 3.257 | 0.177 | 0.003 | 0.574 | 0.018 | 4.029 | 40.29 |
| Pantothenic acid (mg) | 0.195 | 0.158 | н/д | 0.15 | 0.093 | 0.595 | 5.95 |
| Vitamin B-6 (mg) | 0.064 | 0.05 | 0.002 | 0.052 | 0.016 | 0.183 | 1.83 |
| Folate (mcg) | 107.503 | 17.432 | 0.071 | 0.907 | 4.082 | 129.996 | 1299.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.19 | 0.34 | 3.4 |
| Choline (mg) | 6.8 | 5.2 | 0.3 | н/д | 3.7 | 16.1 | 161.0 |
| Folic acid (mcg) | 99.338 | 0.0 | 0.0 | 0.0 | 0.0 | 99.338 | 993.38 |
| Tryptophan (g) | 0.086 | 0.008 | н/д | н/д | 0.073 | 0.167 | 1.67 |
| Threonine (g) | 0.209 | 0.025 | н/д | н/д | 0.202 | 0.435 | 4.35 |
| Isoleucine (g) | 0.231 | 0.022 | н/д | н/д | 0.352 | 0.605 | 6.05 |
| Leucine (g) | 0.449 | 0.036 | н/д | н/д | 0.542 | 1.027 | 10.27 |
| Lysine (g) | 0.136 | 0.039 | н/д | н/д | 0.469 | 0.644 | 6.44 |
| Methionine (g) | 0.068 | 0.011 | н/д | н/д | 0.147 | 0.227 | 2.27 |
| Cystine (g) | 0.118 | 0.008 | н/д | н/д | 0.029 | 0.156 | 1.56 |
| Phenylalanine (g) | 0.304 | 0.033 | н/д | н/д | 0.297 | 0.634 | 6.34 |
| Tyrosine (g) | 0.109 | 0.014 | н/д | н/д | 0.272 | 0.395 | 3.95 |
| Valine (g) | 0.268 | 0.036 | н/д | н/д | 0.376 | 0.68 | 6.8 |
| Arginine (g) | 0.213 | 0.053 | н/д | н/д | 0.213 | 0.479 | 4.79 |
| Histidine (g) | 0.136 | 0.017 | н/д | н/д | 0.197 | 0.35 | 3.5 |
| Alanine (g) | 0.2 | 0.028 | н/д | н/д | 0.159 | 0.386 | 3.86 |
| Aspartic acid (g) | 0.281 | 0.091 | н/д | н/д | 0.363 | 0.735 | 7.35 |
| Glutamic acid (g) | 2.087 | 0.149 | н/д | н/д | 1.381 | 3.617 | 36.17 |
| Glycine (g) | 0.2 | 0.025 | н/д | н/д | 0.098 | 0.322 | 3.22 |
| Proline (g) | 0.712 | 0.03 | н/д | н/д | 0.637 | 1.38 | 13.8 |
| Serine (g) | 0.281 | 0.033 | н/д | н/д | 0.331 | 0.646 | 6.46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.496 | 16.103 | 23.814 | 40.413 | 404.13 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.011 | 0.459 | 0.379 | 4.783 | 5.759 | 57.59 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.077 | 0.003 | 1.014 | 0.603 | 2.13 | 3.826 | 38.26 |
| Polyunsaturated (g) | 0.254 | 0.011 | 1.385 | 0.177 | 0.213 | 2.04 | 20.4 |