Рецепт Ham And Cheese Pasta Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pasta
118.3g |
ham
59.15g |
leeks
1.32g |
spinach
51.03g |
cream of mushroom soup
75.75g |
swiss cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.43 | 10.32 | 0.02 | 1.46 | 1.22 | 7.63 | 36.07 | 144.28 |
| Total Fat (g) | 1.79 | 3.64 | 0.0 | 0.2 | 4.46 | 7.88 | 17.98 | 71.92 |
| Carbohydrates (g) | 88.33 | 0.41 | 0.19 | 1.85 | 5.09 | 1.53 | 97.39 | 389.56 |
| Ash (g) | 1.04 | 1.95 | 0.01 | 0.88 | 1.46 | 0.79 | 6.13 | 24.52 |
| Calories (kcal) | 438.874 | 78.666 | 0.805 | 11.737 | 64.388 | 107.73 | 702.2 | 2808.8 |
| Starch (g) | 73.88 | н/д | н/д | н/д | н/д | н/д | 73.88 | 295.52 |
| Sucrose (g) | 0.57 | н/д | н/д | 0.04 | н/д | 0.04 | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | 0.06 | н/д | 0.14 | 0.33 | 1.32 |
| Fructose (g) | 0.13 | н/д | н/д | 0.08 | н/д | н/д | 0.21 | 0.84 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 2.32 | н/д | н/д | 0.0 | н/д | 0.18 | 2.49 | 9.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.71 | 42.83 | 1.1 | 46.64 | 63.52 | 10.52 | 176.32 | 705.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | н/д | 0.05 | 0.21 | 1.11 | 0.37 | 4.9 | 19.6 |
| Galactose (g) | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 24.842 | 4.14 | 0.779 | 50.52 | 9.09 | 224.249 | 313.619 | 1254.476 |
| Iron (mg) | 3.9 | 0.63 | 0.03 | 1.38 | 0.84 | 0.06 | 6.84 | 27.36 |
| Magnesium (mg) | 62.696 | 11.83 | 0.37 | 40.314 | 3.03 | 10.773 | 129.012 | 516.048 |
| Phosphorus (mg) | 223.578 | 164.43 | 0.462 | 25.005 | 19.695 | 160.745 | 593.914 | 2375.656 |
| Potassium (mg) | 263.798 | 160.881 | 2.376 | 284.747 | 46.965 | 21.83 | 780.597 | 3122.388 |
| Sodium (mg) | 7.098 | 715.685 | 0.264 | 40.314 | 488.588 | 54.432 | 1306.38 | 5225.52 |
| Zinc (mg) | 1.67 | 1.36 | 0.0 | 0.27 | 0.15 | 1.24 | 4.69 | 18.76 |
| Copper (mg) | 0.343 | 0.065 | 0.002 | 0.066 | 0.114 | 0.011 | 0.601 | 2.404 |
| Manganese (mg) | 1.088 | 0.018 | 0.006 | 0.459 | 0.061 | 0.003 | 1.635 | 6.54 |
| Selenium (mcg) | 74.8 | 9.7 | 0.0 | 0.5 | 1.8 | 5.2 | 92.0 | 368.0 |
| Vitamin A, IU (IU) | 0.0 | 2.957 | 22.004 | 4785.083 | 21.968 | 235.305 | 5067.317 | 20269.268 |
| Retinol (mcg) | 0.0 | 1.183 | 0.0 | 0.0 | 6.06 | 60.669 | 67.912 | 271.648 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.183 | 1.096 | 239.331 | 6.06 | 62.37 | 310.039 | 1240.156 |
| Beta Carotene (mcg) | 0.0 | н/д | 13.2 | 2870.948 | 1.515 | 19.845 | 2905.508 | 11622.032 |
| Vitamin E (mg) | 0.13 | н/д | 0.01 | 1.04 | 0.61 | 0.11 | 1.9 | 7.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 12.474 | 12.474 | 49.896 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.293 | н/д | 25.08 | 6224.639 | 0.758 | 0.0 | 6271.77 | 25087.08 |
| Tocopherol, beta (mg) | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.04 | н/д | н/д | 0.09 | н/д | 0.01 | 1.14 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.4 | 0.2 | 14.3 | 0.0 | 0.0 | 27.9 | 111.6 |
| Thiamin (mg) | 1.053 | 0.313 | 0.001 | 0.041 | 0.03 | 0.017 | 1.455 | 5.82 |
| Riboflavin (mg) | 0.473 | 0.112 | 0.0 | 0.097 | 0.038 | 0.085 | 0.806 | 3.224 |
| Niacin (mg) | 8.494 | 1.496 | 0.005 | 0.367 | 0.318 | 0.026 | 10.706 | 42.824 |
| Pantothenic acid (mg) | 0.509 | 0.39 | 0.002 | 0.036 | 0.174 | 0.122 | 1.233 | 4.932 |
| Vitamin B-6 (mg) | 0.166 | 0.136 | 0.003 | 0.102 | 0.0 | 0.023 | 0.429 | 1.716 |
| Folate (mcg) | 280.359 | 2.366 | 0.845 | 98.998 | 1.515 | 1.701 | 385.784 | 1543.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.95 | 1.35 | 5.4 |
| Choline (mg) | 17.9 | н/д | 0.1 | 9.2 | 7.3 | 4.4 | 38.9 | 155.6 |
| Folic acid (mcg) | 259.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.225 | н/д | 0.0 | 0.02 | 0.015 | 0.113 | 0.374 | 1.496 |
| Threonine (g) | 0.544 | н/д | 0.001 | 0.061 | 0.045 | 0.295 | 0.946 | 3.784 |
| Isoleucine (g) | 0.603 | н/д | 0.001 | 0.077 | 0.061 | 0.437 | 1.178 | 4.712 |
| Leucine (g) | 1.171 | н/д | 0.001 | 0.112 | 0.098 | 0.839 | 2.222 | 8.888 |
| Lysine (g) | 0.355 | н/д | 0.001 | 0.087 | 0.068 | 0.734 | 1.245 | 4.98 |
| Methionine (g) | 0.177 | н/д | 0.0 | 0.026 | 0.023 | 0.221 | 0.447 | 1.788 |
| Cystine (g) | 0.308 | н/д | 0.0 | 0.02 | 0.015 | 0.082 | 0.426 | 1.704 |
| Phenylalanine (g) | 0.793 | н/д | 0.001 | 0.066 | 0.053 | 0.471 | 1.383 | 5.532 |
| Tyrosine (g) | 0.284 | н/д | 0.001 | 0.056 | 0.045 | 0.479 | 0.865 | 3.46 |
| Valine (g) | 0.698 | н/д | 0.001 | 0.082 | 0.068 | 0.607 | 1.455 | 5.82 |
| Arginine (g) | 0.556 | н/д | 0.001 | 0.082 | 0.053 | 0.264 | 0.955 | 3.82 |
| Histidine (g) | 0.355 | н/д | 0.0 | 0.031 | 0.03 | 0.303 | 0.72 | 2.88 |
| Alanine (g) | 0.52 | н/д | 0.001 | 0.071 | 0.045 | 0.258 | 0.896 | 3.584 |
| Aspartic acid (g) | 0.733 | н/д | 0.002 | 0.122 | 0.083 | 0.445 | 1.386 | 5.544 |
| Glutamic acid (g) | 5.442 | н/д | 0.003 | 0.174 | 0.28 | 1.616 | 7.514 | 30.056 |
| Glycine (g) | 0.52 | н/д | 0.001 | 0.066 | 0.038 | 0.145 | 0.77 | 3.08 |
| Proline (g) | 1.857 | н/д | 0.001 | 0.056 | 0.106 | 1.046 | 3.066 | 12.264 |
| Serine (g) | 0.733 | н/д | 0.001 | 0.051 | 0.061 | 0.465 | 1.311 | 5.244 |
| Cholesterol (mg) | 0.0 | 41.995 | 0.0 | 0.0 | 0.0 | 26.082 | 68.077 | 272.308 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | 0.988 | 0.001 | 0.031 | 1.045 | 5.041 | 7.436 | 29.744 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.593 | н/д | н/д | 4.593 | 18.372 |
| Monounsaturated Fat (g) | 0.201 | 1.573 | 0.0 | 0.005 | 0.841 | 2.061 | 4.681 | 18.724 |
| Polyunsaturated (g) | 0.662 | 0.461 | 0.002 | 0.087 | 1.083 | 0.275 | 2.571 | 10.284 |