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Рецепт Ham And Cheese In A Potato Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash browns
85.05g 		butter
9.46g 		ham
29.57g 		jack cheese
14.13g 		cheddar cheese
14.13g 		eggs
12.32g 		milk
15.25g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.08 5.16 3.46 3.52 1.55 0.51 0.0 16.03 128.24
Total Fat (g) 0.53 7.67 1.82 4.28 4.68 1.22 0.15 0.0 20.35 162.8
Carbohydrates (g) 15.07 0.01 0.2 0.1 0.18 0.09 0.76 0.0 16.41 131.28
Ash (g) 0.64 0.2 0.97 н/д 0.56 0.11 0.11 0.19 2.77 22.16
Calories (kcal) 69.741 67.819 39.333 52.686 56.924 17.618 6.405 0.0 310.526 2484.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.01 0.0 н/д 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.0 н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д 0.03 0.01 0.79 н/д 0.84 6.72
Maltose (g) н/д н/д н/д н/д 0.02 0.01 0.0 н/д 0.03 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 1.5 21.42 5.79 5.19 9.34 13.71 0.0 124.02 992.16
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 н/д 0.07 0.07 0.09 0.79 0.0 1.04 8.32
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 8.505 2.27 2.07 105.373 101.841 6.53 18.148 0.045 244.781 1958.248
Iron (mg) 0.83 0.0 0.32 0.1 0.1 0.23 0.0 0.0 1.58 12.64
Magnesium (mg) 9.356 0.189 5.915 3.814 3.955 1.478 1.678 0.002 26.386 211.088
Phosphorus (mg) 39.974 2.27 82.215 62.715 72.32 23.531 14.488 0.0 297.512 2380.096
Potassium (mg) 242.393 2.27 80.441 11.441 13.843 16.509 22.875 0.015 389.786 3118.288
Sodium (mg) 18.711 54.482 357.842 75.71 87.716 17.248 6.71 72.671 691.091 5528.728
Zinc (mg) 0.18 0.01 0.68 0.42 0.44 0.14 0.06 0.0 1.93 15.44
Copper (mg) 0.085 0.0 0.033 0.004 0.004 0.012 0.002 0.0 0.14 1.12
Manganese (mg) 0.128 0.0 0.009 н/д 0.001 0.005 0.0 0.0 0.143 1.144
Selenium (mcg) 0.3 0.1 4.9 2.0 2.0 3.9 0.5 0.0 13.6 108.8
Vitamin A, IU (IU) 0.0 236.374 1.479 н/д 141.533 59.998 29.89 0.0 469.274 3754.192
Retinol (mcg) 0.0 63.468 0.591 27.12 36.443 17.125 8.845 0.0 153.592 1228.736
Vitamin A, RAE (mcg_RAE) 0.0 64.698 0.591 27.968 37.431 17.248 8.845 0.0 156.781 1254.248
Beta Carotene (mcg) н/д 14.945 н/д 11.018 12.006 1.232 0.305 0.0 39.506 316.048
Vitamin E (mg) н/д 0.22 н/д 0.04 0.04 0.12 0.0 0.0 0.42 3.36
Vitamin D (IU) н/д 5.297 н/д н/д 1.695 4.312 7.93 н/д 19.234 153.872
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 40.779 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.06 0.0 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 13.7 109.6
Thiamin (mg) 0.085 0.001 0.157 0.003 0.004 0.009 0.003 0.0 0.261 2.088
Riboflavin (mg) 0.009 0.003 0.056 0.055 0.054 0.059 0.029 0.0 0.264 2.112
Niacin (mg) 1.412 0.004 0.748 0.013 0.011 0.009 0.014 0.0 2.21 17.68
Pantothenic acid (mg) 0.272 0.01 0.195 н/д 0.058 0.177 0.055 0.0 0.768 6.144
Vitamin B-6 (mg) 0.077 0.0 0.068 0.011 0.01 0.017 0.006 0.0 0.189 1.512
Folate (mcg) 3.402 0.284 1.183 2.543 2.543 5.79 0.763 0.0 16.507 132.056
Vitamin B-12 (mcg) 0.0 0.02 0.2 0.12 0.12 0.16 0.07 0.0 0.68 5.44
Choline (mg) н/д 1.8 н/д 2.2 2.3 30.9 2.7 0.0 39.9 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 н/д н/д 0.045 0.021 0.006 0.0 0.099 0.792
Threonine (g) 0.077 0.004 н/д н/д 0.126 0.069 0.014 0.0 0.289 2.312
Isoleucine (g) 0.077 0.005 н/д н/д 0.219 0.083 0.029 0.0 0.412 3.296
Leucine (g) 0.102 0.008 н/д н/д 0.338 0.134 0.058 0.0 0.639 5.112
Lysine (g) 0.094 0.007 н/д н/д 0.292 0.112 0.044 0.0 0.549 4.392
Methionine (g) 0.017 0.002 н/д н/д 0.092 0.047 0.012 0.0 0.17 1.36
Cystine (g) 0.009 0.001 н/д н/д 0.018 0.033 0.018 0.0 0.079 0.632
Phenylalanine (g) 0.077 0.004 н/д н/д 0.185 0.084 0.026 0.0 0.375 3.0
Tyrosine (g) 0.043 0.004 н/д н/д 0.17 0.062 0.021 0.0 0.299 2.392
Valine (g) 0.094 0.006 н/д н/д 0.234 0.106 0.034 0.0 0.473 3.784
Arginine (g) 0.085 0.003 н/д н/д 0.133 0.101 0.015 0.0 0.337 2.696
Histidine (g) 0.034 0.002 н/д н/д 0.123 0.038 0.012 0.0 0.209 1.672
Alanine (g) 0.06 0.003 н/д н/д 0.099 0.091 0.017 0.0 0.269 2.152
Aspartic acid (g) 0.408 0.006 н/д н/д 0.226 0.164 0.047 0.0 0.851 6.808
Glutamic acid (g) 0.272 0.017 н/д н/д 0.86 0.207 0.119 0.0 1.475 11.8
Glycine (g) 0.068 0.002 н/д н/д 0.061 0.053 0.009 0.0 0.193 1.544
Proline (g) 0.06 0.008 н/д н/д 0.397 0.063 0.055 0.0 0.582 4.656
Serine (g) 0.06 0.005 н/д н/д 0.206 0.12 0.032 0.0 0.422 3.376
Cholesterol (mg) н/д 20.336 20.997 12.571 14.831 52.114 0.763 0.0 121.612 972.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 4.859 0.494 2.694 2.979 0.382 0.096 0.0 11.64 93.12
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 1.988 0.787 1.236 1.326 0.469 0.043 0.0 5.858 46.864
Polyunsaturated (g) 0.23 0.288 0.231 0.127 0.133 0.168 0.006 0.0 1.181 9.448