Рецепт Ham And Cheese In A Potato Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hash browns
85.05g |
butter
9.46g |
ham
29.57g |
jack cheese
14.13g |
cheddar cheese
14.13g |
eggs
12.32g |
milk
15.25g |
salt
0.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.75 | 0.08 | 5.16 | 3.46 | 3.52 | 1.55 | 0.51 | 0.0 | 16.03 | 128.24 |
Total Fat (g) | 0.53 | 7.67 | 1.82 | 4.28 | 4.68 | 1.22 | 0.15 | 0.0 | 20.35 | 162.8 |
Carbohydrates (g) | 15.07 | 0.01 | 0.2 | 0.1 | 0.18 | 0.09 | 0.76 | 0.0 | 16.41 | 131.28 |
Ash (g) | 0.64 | 0.2 | 0.97 | н/д | 0.56 | 0.11 | 0.11 | 0.19 | 2.77 | 22.16 |
Calories (kcal) | 69.741 | 67.819 | 39.333 | 52.686 | 56.924 | 17.618 | 6.405 | 0.0 | 310.526 | 2484.208 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.01 | 0.0 | н/д | 0.05 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.01 | 0.79 | н/д | 0.84 | 6.72 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | н/д | 0.03 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.06 | 1.5 | 21.42 | 5.79 | 5.19 | 9.34 | 13.71 | 0.0 | 124.02 | 992.16 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | н/д | 0.07 | 0.07 | 0.09 | 0.79 | 0.0 | 1.04 | 8.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
Calcium (mg) | 8.505 | 2.27 | 2.07 | 105.373 | 101.841 | 6.53 | 18.148 | 0.045 | 244.781 | 1958.248 |
Iron (mg) | 0.83 | 0.0 | 0.32 | 0.1 | 0.1 | 0.23 | 0.0 | 0.0 | 1.58 | 12.64 |
Magnesium (mg) | 9.356 | 0.189 | 5.915 | 3.814 | 3.955 | 1.478 | 1.678 | 0.002 | 26.386 | 211.088 |
Phosphorus (mg) | 39.974 | 2.27 | 82.215 | 62.715 | 72.32 | 23.531 | 14.488 | 0.0 | 297.512 | 2380.096 |
Potassium (mg) | 242.393 | 2.27 | 80.441 | 11.441 | 13.843 | 16.509 | 22.875 | 0.015 | 389.786 | 3118.288 |
Sodium (mg) | 18.711 | 54.482 | 357.842 | 75.71 | 87.716 | 17.248 | 6.71 | 72.671 | 691.091 | 5528.728 |
Zinc (mg) | 0.18 | 0.01 | 0.68 | 0.42 | 0.44 | 0.14 | 0.06 | 0.0 | 1.93 | 15.44 |
Copper (mg) | 0.085 | 0.0 | 0.033 | 0.004 | 0.004 | 0.012 | 0.002 | 0.0 | 0.14 | 1.12 |
Manganese (mg) | 0.128 | 0.0 | 0.009 | н/д | 0.001 | 0.005 | 0.0 | 0.0 | 0.143 | 1.144 |
Selenium (mcg) | 0.3 | 0.1 | 4.9 | 2.0 | 2.0 | 3.9 | 0.5 | 0.0 | 13.6 | 108.8 |
Vitamin A, IU (IU) | 0.0 | 236.374 | 1.479 | н/д | 141.533 | 59.998 | 29.89 | 0.0 | 469.274 | 3754.192 |
Retinol (mcg) | 0.0 | 63.468 | 0.591 | 27.12 | 36.443 | 17.125 | 8.845 | 0.0 | 153.592 | 1228.736 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.698 | 0.591 | 27.968 | 37.431 | 17.248 | 8.845 | 0.0 | 156.781 | 1254.248 |
Beta Carotene (mcg) | н/д | 14.945 | н/д | 11.018 | 12.006 | 1.232 | 0.305 | 0.0 | 39.506 | 316.048 |
Vitamin E (mg) | н/д | 0.22 | н/д | 0.04 | 0.04 | 0.12 | 0.0 | 0.0 | 0.42 | 3.36 |
Vitamin D (IU) | н/д | 5.297 | н/д | н/д | 1.695 | 4.312 | 7.93 | н/д | 19.234 | 153.872 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 40.779 | 326.232 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.06 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 109.6 |
Thiamin (mg) | 0.085 | 0.001 | 0.157 | 0.003 | 0.004 | 0.009 | 0.003 | 0.0 | 0.261 | 2.088 |
Riboflavin (mg) | 0.009 | 0.003 | 0.056 | 0.055 | 0.054 | 0.059 | 0.029 | 0.0 | 0.264 | 2.112 |
Niacin (mg) | 1.412 | 0.004 | 0.748 | 0.013 | 0.011 | 0.009 | 0.014 | 0.0 | 2.21 | 17.68 |
Pantothenic acid (mg) | 0.272 | 0.01 | 0.195 | н/д | 0.058 | 0.177 | 0.055 | 0.0 | 0.768 | 6.144 |
Vitamin B-6 (mg) | 0.077 | 0.0 | 0.068 | 0.011 | 0.01 | 0.017 | 0.006 | 0.0 | 0.189 | 1.512 |
Folate (mcg) | 3.402 | 0.284 | 1.183 | 2.543 | 2.543 | 5.79 | 0.763 | 0.0 | 16.507 | 132.056 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.2 | 0.12 | 0.12 | 0.16 | 0.07 | 0.0 | 0.68 | 5.44 |
Choline (mg) | н/д | 1.8 | н/д | 2.2 | 2.3 | 30.9 | 2.7 | 0.0 | 39.9 | 319.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.001 | н/д | н/д | 0.045 | 0.021 | 0.006 | 0.0 | 0.099 | 0.792 |
Threonine (g) | 0.077 | 0.004 | н/д | н/д | 0.126 | 0.069 | 0.014 | 0.0 | 0.289 | 2.312 |
Isoleucine (g) | 0.077 | 0.005 | н/д | н/д | 0.219 | 0.083 | 0.029 | 0.0 | 0.412 | 3.296 |
Leucine (g) | 0.102 | 0.008 | н/д | н/д | 0.338 | 0.134 | 0.058 | 0.0 | 0.639 | 5.112 |
Lysine (g) | 0.094 | 0.007 | н/д | н/д | 0.292 | 0.112 | 0.044 | 0.0 | 0.549 | 4.392 |
Methionine (g) | 0.017 | 0.002 | н/д | н/д | 0.092 | 0.047 | 0.012 | 0.0 | 0.17 | 1.36 |
Cystine (g) | 0.009 | 0.001 | н/д | н/д | 0.018 | 0.033 | 0.018 | 0.0 | 0.079 | 0.632 |
Phenylalanine (g) | 0.077 | 0.004 | н/д | н/д | 0.185 | 0.084 | 0.026 | 0.0 | 0.375 | 3.0 |
Tyrosine (g) | 0.043 | 0.004 | н/д | н/д | 0.17 | 0.062 | 0.021 | 0.0 | 0.299 | 2.392 |
Valine (g) | 0.094 | 0.006 | н/д | н/д | 0.234 | 0.106 | 0.034 | 0.0 | 0.473 | 3.784 |
Arginine (g) | 0.085 | 0.003 | н/д | н/д | 0.133 | 0.101 | 0.015 | 0.0 | 0.337 | 2.696 |
Histidine (g) | 0.034 | 0.002 | н/д | н/д | 0.123 | 0.038 | 0.012 | 0.0 | 0.209 | 1.672 |
Alanine (g) | 0.06 | 0.003 | н/д | н/д | 0.099 | 0.091 | 0.017 | 0.0 | 0.269 | 2.152 |
Aspartic acid (g) | 0.408 | 0.006 | н/д | н/д | 0.226 | 0.164 | 0.047 | 0.0 | 0.851 | 6.808 |
Glutamic acid (g) | 0.272 | 0.017 | н/д | н/д | 0.86 | 0.207 | 0.119 | 0.0 | 1.475 | 11.8 |
Glycine (g) | 0.068 | 0.002 | н/д | н/д | 0.061 | 0.053 | 0.009 | 0.0 | 0.193 | 1.544 |
Proline (g) | 0.06 | 0.008 | н/д | н/д | 0.397 | 0.063 | 0.055 | 0.0 | 0.582 | 4.656 |
Serine (g) | 0.06 | 0.005 | н/д | н/д | 0.206 | 0.12 | 0.032 | 0.0 | 0.422 | 3.376 |
Cholesterol (mg) | н/д | 20.336 | 20.997 | 12.571 | 14.831 | 52.114 | 0.763 | 0.0 | 121.612 | 972.896 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.136 | 4.859 | 0.494 | 2.694 | 2.979 | 0.382 | 0.096 | 0.0 | 11.64 | 93.12 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.009 | 1.988 | 0.787 | 1.236 | 1.326 | 0.469 | 0.043 | 0.0 | 5.858 | 46.864 |
Polyunsaturated (g) | 0.23 | 0.288 | 0.231 | 0.127 | 0.133 | 0.168 | 0.006 | 0.0 | 1.181 | 9.448 |