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Ингредиенты
- 8 slices white bread
- Soft butter
- Prepared mustard
- 4 slices Ham, Boiled
- 4 slices American cheese
- 1 tomato, sliced thin
- 2 large eggs beaten
- 2 T lowfat milk
- Onion salt (Dash)
- 1 1/2 c. potato chips, crushed
Инструкции
- Spread each slice bread on one side with butter, then mustard. Top 4 slices bread with ham, cheese and tomato slices. Top which with remaining bread. Put together large eggs, lowfat milk, and onion salt. Sip sandwiches in egg mix then in crushed potato chips, patting. Turn to coat both sides. Brown on both sides in buttered frying pan till crisp, 8 to 10 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 427 | |
| Calories from Fat 307 | 72% |
| Total Fat 34.52g | 43% |
| Saturated Fat 17.63g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 300mg | 13% |
| Potassium 620mg | 18% |
| Total Carbs 16.15g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.79g | 1% |
| Protein 14.56g | 23% |
