Рецепт Ham And Cheese Bread Ring - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound) loaf, white, frzn bread dough
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
butter
2.37g
ham
88.72g
garlic
1.31g
onion
18.0g
jack cheese
56.5g
parmesan cheese
3.13g
egg
22.0g
sesame
0.0g
chilies
3.42g
Всего в порции Всего в рецепте
Protein (g) 0.02 15.47 0.08 0.2 13.83 1.2 2.77 н/д 0.07 33.64 67.28
Total Fat (g) 1.92 5.47 0.01 0.02 17.11 0.89 2.19 н/д 0.01 27.6 55.2
Carbohydrates (g) 0.0 0.61 0.43 1.68 0.38 0.13 0.17 н/д 0.32 3.73 7.46
Ash (g) 0.05 2.92 0.02 0.06 н/д 0.25 0.19 н/д 0.02 3.51 7.02
Calories (kcal) 16.957 117.998 1.944 7.2 210.745 13.469 31.46 н/д 1.369 401.142 802.284
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 н/д 0.0 0.02 н/д н/д 0.21 0.42
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.0 0.05 н/д н/д 0.41 0.82
Fructose (g) н/д н/д н/д 0.23 н/д 0.0 0.02 н/д н/д 0.26 0.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.06
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.38 64.25 0.76 16.04 23.17 0.65 16.68 н/д 3.0 124.94 249.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.76 0.28 0.03 0.17 н/д 0.17 1.43 2.86
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 н/д 0.1 0.4 0.8
Calcium (mg) 0.568 6.21 2.362 4.14 421.49 34.656 11.66 н/д 0.616 481.703 963.406
Iron (mg) 0.0 0.95 0.02 0.04 0.41 0.03 0.4 н/д 0.04 1.89 3.78
Magnesium (mg) 0.047 17.744 0.326 1.8 15.255 1.188 2.64 н/д 0.856 39.856 79.712
Phosphorus (mg) 0.568 246.642 1.997 5.22 250.86 22.781 42.02 н/д 1.575 571.662 1143.324
Potassium (mg) 0.568 241.318 5.233 26.28 45.765 3.906 29.48 н/д 11.641 364.191 728.382
Sodium (mg) 13.622 1073.512 0.222 0.72 302.84 47.781 30.8 н/д 0.24 1469.737 2939.474
Zinc (mg) 0.0 2.04 0.02 0.03 1.7 0.12 0.24 н/д 0.01 4.16 8.32
Copper (mg) 0.0 0.098 0.004 0.007 0.017 0.008 0.022 н/д 0.006 0.161 0.322
Manganese (mg) 0.0 0.027 0.022 0.023 н/д 0.003 0.009 н/д 0.008 0.092 0.184
Selenium (mcg) 0.0 14.6 0.2 0.1 8.2 0.6 7.0 н/д 0.0 30.6 61.2
Vitamin A, IU (IU) 59.101 4.436 0.117 0.36 н/д 13.813 107.14 н/д 40.365 225.333 450.666
Retinol (mcg) 15.869 1.774 0.0 0.0 108.48 3.656 30.58 н/д 0.0 160.36 320.72
Vitamin A, RAE (mcg_RAE) 16.177 1.774 0.0 0.0 111.87 3.75 30.8 н/д 2.02 166.391 332.782
Beta Carotene (mcg) 3.737 н/д 0.065 0.18 44.07 0.969 2.2 н/д 22.973 74.194 148.388
Vitamin E (mg) 0.05 н/д 0.0 0.0 0.15 0.01 0.21 н/д 0.02 0.45 0.9
Vitamin D (IU) 1.324 н/д н/д н/д н/д н/д 7.7 н/д н/д 9.024 18.048
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 0.72 0.0 0.0 72.82 н/д 24.822 98.571 197.142
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.11 н/д н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 20.1 0.4 1.3 0.0 0.0 0.0 н/д 8.3 30.2 60.4
Thiamin (mg) 0.0 0.47 0.003 0.009 0.011 0.001 0.015 н/д 0.003 0.513 1.026
Riboflavin (mg) 0.001 0.169 0.001 0.005 0.22 0.015 0.106 н/д 0.003 0.52 1.04
Niacin (mg) 0.001 2.245 0.009 0.022 0.051 0.003 0.015 н/д 0.033 2.379 4.758
Pantothenic acid (mg) 0.003 0.586 0.008 0.022 н/д 0.01 0.317 н/д 0.002 0.947 1.894
Vitamin B-6 (mg) 0.0 0.204 0.016 0.022 0.045 0.002 0.031 н/д 0.01 0.329 0.658
Folate (mcg) 0.071 3.549 0.039 3.42 10.17 0.313 10.34 н/д 0.787 28.689 57.378
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.47 0.07 0.28 н/д 0.0 1.43 2.86
Choline (mg) 0.4 н/д 0.3 1.1 8.7 0.5 55.2 н/д 0.4 66.6 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.002 н/д 0.016 0.037 н/д 0.001 0.058 0.116
Threonine (g) 0.001 н/д 0.002 0.004 н/д 0.046 0.123 н/д 0.002 0.178 0.356
Isoleucine (g) 0.001 н/д 0.003 0.002 н/д 0.062 0.147 н/д 0.002 0.217 0.434
Leucine (g) 0.002 н/д 0.004 0.005 н/д 0.116 0.24 н/д 0.004 0.371 0.742
Lysine (g) 0.002 н/д 0.004 0.007 н/д 0.093 0.2 н/д 0.003 0.309 0.618
Methionine (g) 0.0 н/д 0.001 0.0 н/д 0.032 0.084 н/д 0.001 0.118 0.236
Cystine (g) 0.0 н/д 0.001 0.0 н/д 0.004 0.059 н/д 0.001 0.066 0.132
Phenylalanine (g) 0.001 н/д 0.002 0.005 н/д 0.065 0.15 н/д 0.002 0.225 0.45
Tyrosine (g) 0.001 н/д 0.001 0.002 н/д 0.073 0.11 н/д 0.001 0.188 0.376
Valine (g) 0.001 н/д 0.004 0.004 н/д 0.079 0.189 н/д 0.003 0.279 0.558
Arginine (g) 0.001 н/д 0.008 0.018 н/д 0.049 0.18 н/д 0.003 0.26 0.52
Histidine (g) 0.0 н/д 0.001 0.002 н/д 0.034 0.068 н/д 0.001 0.107 0.214
Alanine (g) 0.001 н/д 0.002 0.004 н/д 0.036 0.163 н/д 0.003 0.208 0.416
Aspartic acid (g) 0.001 н/д 0.006 0.016 н/д 0.083 0.293 н/д 0.01 0.41 0.82
Glutamic acid (g) 0.004 н/д 0.011 0.047 н/д 0.272 0.37 н/д 0.009 0.712 1.424
Glycine (g) 0.0 н/д 0.003 0.005 н/д 0.024 0.095 н/д 0.002 0.129 0.258
Proline (g) 0.002 н/д 0.001 0.002 н/д 0.144 0.112 н/д 0.003 0.265 0.53
Serine (g) 0.001 н/д 0.002 0.004 н/д 0.072 0.213 н/д 0.003 0.295 0.59
Cholesterol (mg) 5.085 62.991 0.0 0.0 50.285 2.75 93.06 н/д 0.0 214.171 428.342
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.215 1.482 0.001 0.007 10.775 0.541 0.682 н/д 0.001 14.703 29.406
Phytosterols (mg) н/д н/д н/д 2.7 н/д н/д н/д н/д н/д 2.7 5.4
Monounsaturated Fat (g) 0.497 2.36 0.0 0.002 4.944 0.262 0.838 н/д 0.0 8.903 17.806
Polyunsaturated (g) 0.072 0.692 0.003 0.004 0.509 0.037 0.299 н/д 0.004 1.619 3.238