Рецепт Ham and Cabbage Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mrs. Dash, paprika, black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		potatoes
79.88g 		onion
48.0g 		carrots
37.97g 		cabbage
47.47g 		water
19.75g 		ham steak
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.61 0.53 0.35 0.61 0.0 14.79 17.95 107.7
Total Fat (g) 5.76 0.07 0.05 0.09 0.05 0.0 3.21 9.23 55.38
Carbohydrates (g) 0.0 13.95 4.48 3.64 2.75 0.0 0.0 24.83 148.98
Ash (g) 0.15 0.86 0.17 0.37 0.3 0.02 2.99 4.86 29.16
Calories (kcal) 50.907 61.504 19.2 15.569 11.867 0.0 92.23 251.276 1507.656
Starch (g) н/д 12.33 0.0 0.54 0.0 н/д н/д 12.88 77.28
Sucrose (g) н/д 0.14 0.48 1.36 0.04 н/д н/д 2.01 12.06
Glucose (dextrose) (g) н/д 0.26 0.95 0.22 0.79 н/д н/д 2.23 13.38
Fructose (g) н/д 0.22 0.62 0.21 0.69 н/д н/д 1.73 10.38
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 63.37 42.77 33.53 43.75 19.73 54.61 258.9 1553.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.62 2.04 1.8 1.52 0.0 н/д 5.98 35.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.8 1.1 1.2 0.0 0.0 4.8 28.8
Calcium (mg) 1.704 9.585 11.04 12.531 18.987 0.593 3.024 57.463 344.778
Iron (mg) 0.0 0.62 0.1 0.11 0.22 0.0 0.76 1.82 10.92
Magnesium (mg) 0.142 18.371 4.8 4.557 5.696 0.198 14.364 48.127 288.762
Phosphorus (mg) 1.704 45.529 13.92 13.291 12.341 0.0 196.556 283.34 1700.04
Potassium (mg) 1.704 336.274 70.08 121.515 80.693 0.0 245.695 855.96 5135.76
Sodium (mg) 40.896 4.793 1.92 26.202 8.544 0.79 959.343 1042.487 6254.922
Zinc (mg) 0.01 0.23 0.08 0.09 0.09 0.0 1.53 2.03 12.18
Copper (mg) 0.0 0.088 0.019 0.019 0.009 0.002 0.06 0.198 1.188
Manganese (mg) 0.0 0.12 0.062 0.053 0.076 0.0 0.03 0.342 2.052
Selenium (mcg) 0.1 0.2 0.2 0.0 0.1 0.0 11.7 12.4 74.4
Vitamin A, IU (IU) 177.429 1.598 0.96 6343.825 46.517 0.0 0.0 6570.329 39421.974
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 317.077 2.373 0.0 0.0 368.015 2208.09
Beta Carotene (mcg) 11.218 0.799 0.48 3146.091 19.936 0.0 н/д 3178.523 19071.138
Vitamin E (mg) 0.16 0.01 0.01 0.25 0.07 0.0 н/д 0.5 3.0
Vitamin D (IU) 3.976 н/д н/д н/д н/д 0.0 н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 н/д 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 6.39 1.92 97.212 14.24 0.0 н/д 119.762 718.572
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.7 3.6 2.2 17.4 0.0 24.4 63.3 379.8
Thiamin (mg) 0.001 0.064 0.024 0.027 0.028 0.0 0.605 0.748 4.488
Riboflavin (mg) 0.002 0.024 0.014 0.023 0.019 0.0 0.151 0.233 1.398
Niacin (mg) 0.003 0.839 0.058 0.372 0.109 0.0 3.84 5.221 31.326
Pantothenic acid (mg) 0.008 0.24 0.058 0.103 0.1 0.0 0.469 0.976 5.856
Vitamin B-6 (mg) 0.0 0.24 0.058 0.053 0.057 0.0 0.28 0.687 4.122
Folate (mcg) 0.213 12.78 9.12 7.215 20.411 0.0 3.024 52.763 316.578
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.6 0.61 3.66
Choline (mg) 1.3 9.7 2.9 3.3 5.1 0.0 н/д 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.024 0.005 0.004 0.005 н/д 0.181 0.219 1.314
Threonine (g) 0.003 0.064 0.01 0.072 0.019 н/д 0.658 0.825 4.95
Isoleucine (g) 0.004 0.064 0.005 0.03 0.014 н/д 0.65 0.767 4.602
Leucine (g) 0.006 0.096 0.014 0.038 0.019 н/д 1.172 1.345 8.07
Lysine (g) 0.005 0.104 0.019 0.038 0.019 н/д 1.255 1.44 8.64
Methionine (g) 0.001 0.024 0.0 0.008 0.005 н/д 0.393 0.431 2.586
Cystine (g) 0.001 0.024 0.0 0.03 0.005 н/д 0.227 0.287 1.722
Phenylalanine (g) 0.003 0.072 0.014 0.023 0.014 н/д 0.643 0.769 4.614
Tyrosine (g) 0.003 0.064 0.005 0.015 0.009 н/д 0.484 0.58 3.48
Valine (g) 0.004 0.096 0.01 0.027 0.019 н/д 0.643 0.798 4.788
Arginine (g) 0.002 0.08 0.048 0.034 0.038 н/д 0.96 1.162 6.972
Histidine (g) 0.001 0.04 0.005 0.015 0.009 н/д 0.529 0.6 3.6
Alanine (g) 0.002 0.048 0.01 0.042 0.019 н/д 0.869 0.99 5.94
Aspartic acid (g) 0.004 0.407 0.043 0.072 0.057 н/д 1.399 1.983 11.898
Glutamic acid (g) 0.013 0.28 0.125 0.141 0.138 н/д 2.412 3.107 18.642
Glycine (g) 0.001 0.048 0.014 0.019 0.014 н/д 0.771 0.868 5.208
Proline (g) 0.006 0.056 0.005 0.019 0.024 н/д 0.635 0.744 4.464
Serine (g) 0.004 0.072 0.01 0.019 0.024 н/д 0.605 0.733 4.398
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 34.019 49.284 295.704
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.024 0.019 0.015 0.014 0.0 1.089 4.808 28.848
Phytosterols (mg) н/д 3.994 7.2 н/д 5.221 н/д 0.0 16.415 98.49
Monounsaturated Fat (g) 1.492 0.0 0.005 0.004 0.009 0.0 1.482 2.992 17.952
Polyunsaturated (g) 0.216 0.032 0.01 0.046 0.009 0.0 0.355 0.668 4.008