Рецепт Ham And Brie Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Waitrose Half Ciabatta with Sundried Tomato

2 x Thick slices Waitrose Select Oak Smoked Gammon Ham

4 x Thick slices Waitrose Extra Creamy Normandy Brie Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pesto sauce 9.81g	tomato 28.21g	Всего в порции	Всего в рецепте
Protein (g)	0.91	0.25	1.15	2.3
Total Fat (g)	4.93	0.06	4.99	9.98
Carbohydrates (g)	0.34	1.11	1.44	2.88
Ash (g)	н/д	0.14	0.14	0.28
Calories (kcal)	48.143	5.078	53.22	106.44
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.35	0.35	0.7
Fructose (g)	н/д	0.39	0.39	0.78
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.26	26.66	29.92	59.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.74	0.8	1.6
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.4	0.8
Calcium (mg)	25.395	2.821	28.216	56.432
Iron (mg)	0.19	0.08	0.26	0.52
Magnesium (mg)	4.903	3.103	8.006	16.012
Phosphorus (mg)	19.904	6.77	26.675	53.35
Potassium (mg)	17.257	66.858	84.115	168.23
Sodium (mg)	88.539	1.411	89.95	179.9
Zinc (mg)	0.15	0.05	0.2	0.4
Copper (mg)	0.028	0.017	0.045	0.09
Manganese (mg)	н/д	0.031	0.031	0.062
Selenium (mcg)	0.4	0.0	0.4	0.8
Vitamin A, IU (IU)	н/д	234.989	234.989	469.978
Retinol (mcg)	3.922	0.0	3.922	7.844
Vitamin A, RAE (mcg_RAE)	11.962	11.848	23.81	47.62
Beta Carotene (mcg)	95.207	126.663	221.869	443.738
Vitamin E (mg)	0.66	0.15	0.81	1.62
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	725.843	725.843	1451.686
Lutein + zeaxanthin (mcg)	168.744	34.698	203.442	406.884
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	0.03	0.06
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	3.6	4.2	8.4
Thiamin (mg)	0.005	0.011	0.016	0.032
Riboflavin (mg)	0.013	0.006	0.018	0.036
Niacin (mg)	0.07	0.166	0.236	0.472
Pantothenic acid (mg)	н/д	0.025	0.025	0.05
Vitamin B-6 (mg)	0.009	0.023	0.031	0.062
Folate (mcg)	2.549	4.232	6.781	13.562
Vitamin B-12 (mcg)	0.04	0.0	0.04	0.08
Choline (mg)	1.2	1.9	3.1	6.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.003	0.006
Threonine (g)	н/д	0.008	0.008	0.016
Isoleucine (g)	н/д	0.006	0.006	0.012
Leucine (g)	н/д	0.008	0.008	0.016
Lysine (g)	н/д	0.008	0.008	0.016
Methionine (g)	н/д	0.003	0.003	0.006
Cystine (g)	н/д	0.003	0.003	0.006
Phenylalanine (g)	н/д	0.02	0.02	0.04
Tyrosine (g)	н/д	0.003	0.003	0.006
Valine (g)	н/д	0.006	0.006	0.012
Arginine (g)	н/д	0.006	0.006	0.012
Histidine (g)	н/д	0.003	0.003	0.006
Alanine (g)	н/д	0.008	0.008	0.016
Aspartic acid (g)	н/д	0.039	0.039	0.078
Glutamic acid (g)	н/д	0.121	0.121	0.242
Glycine (g)	н/д	0.006	0.006	0.012
Proline (g)	н/д	0.006	0.006	0.012
Serine (g)	н/д	0.008	0.008	0.016
Cholesterol (mg)	1.569	0.0	1.569	3.138
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.875	0.008	0.883	1.766
Phytosterols (mg)	н/д	1.975	1.975	3.95
Monounsaturated Fat (g)	3.091	0.008	3.099	6.198
Polyunsaturated (g)	0.736	0.023	0.759	1.518