Рецепт Ham And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navy beans
52.0g 		celery
22.47g 		carrots
28.48g 		onion
36.0g 		ham
44.36g 		chicken bouillon
1.25g 		thyme
0.25g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.16 0.26 0.4 7.74 0.03 0.02 0.01 20.23 80.92
Total Fat (g) 0.78 0.04 0.07 0.04 2.73 0.01 0.02 0.0 3.69 14.76
Carbohydrates (g) 31.59 0.67 2.73 3.36 0.31 0.0 0.16 0.09 38.9 155.6
Ash (g) 1.73 0.17 0.28 0.13 1.46 н/д 0.03 0.01 3.79 15.16
Calories (kcal) 175.24 3.596 11.677 14.4 58.999 0.2 0.69 0.338 265.139 1060.556
Starch (g) 17.11 0.0 0.41 0.0 н/д н/д н/д н/д 17.52 70.08
Sucrose (g) 1.73 0.02 1.02 0.36 н/д н/д н/д н/д 3.14 12.56
Glucose (dextrose) (g) 0.11 0.12 0.17 0.71 н/д н/д н/д н/д 1.11 4.44
Fructose (g) 0.0 0.11 0.16 0.46 н/д н/д н/д н/д 0.74 2.96
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 21.45 25.14 32.08 32.13 1.2 0.02 0.01 118.32 473.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.41 1.35 1.53 н/д 0.0 0.0 0.0 5.31 21.24
Galactose (g) 0.18 0.15 0.0 0.0 н/д н/д н/д н/д 0.33 1.32
Dietary Fiber (g) 12.7 0.4 0.8 0.6 0.0 0.0 0.1 0.0 14.6 58.4
Calcium (mg) 76.44 8.989 9.398 8.28 3.105 0.05 4.725 0.579 111.567 446.268
Iron (mg) 2.85 0.04 0.09 0.08 0.47 0.0 0.31 0.04 3.89 15.56
Magnesium (mg) 91.0 2.472 3.418 3.6 8.872 0.013 0.55 0.257 110.181 440.724
Phosphorus (mg) 211.64 5.393 9.968 10.44 123.321 0.375 0.503 0.229 361.869 1447.476
Potassium (mg) 616.2 58.429 91.136 52.56 120.659 1.075 2.035 1.668 943.762 3775.048
Sodium (mg) 2.6 17.978 19.651 1.44 536.756 3.975 0.138 0.058 582.596 2330.384
Zinc (mg) 1.9 0.03 0.07 0.06 1.02 0.0 0.02 0.0 3.1 12.4
Copper (mg) 0.432 0.009 0.014 0.014 0.049 0.001 0.002 0.001 0.522 2.088
Manganese (mg) 0.738 0.022 0.04 0.047 0.013 н/д 0.02 0.007 0.888 3.552
Selenium (mcg) 5.7 0.1 0.0 0.2 7.3 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 0.0 100.902 4757.869 0.72 2.218 н/д 9.5 0.396 4871.605 19486.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.0 0.887 3.548
Vitamin A, RAE (mcg_RAE) 0.0 4.944 237.808 0.0 0.887 0.0 0.475 0.02 244.134 976.536
Beta Carotene (mcg) 0.0 60.676 2359.568 0.36 н/д 0.0 5.66 0.207 2426.47 9705.88
Vitamin E (mg) 0.01 0.06 0.19 0.01 н/д 0.0 0.02 0.0 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 н/д 0.0 0.0 0.008 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 63.597 72.909 1.44 н/д 0.0 2.155 0.272 140.373 561.492
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.05 0.0 0.0 0.0 н/д н/д н/д 0.01 1.05 4.2
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 н/д н/д н/д 0.0 0.09 0.36
Vitamin C (mg) н/д 0.7 1.7 2.7 10.1 0.0 0.1 0.0 15.3 61.2
Thiamin (mg) 0.406 0.004 0.02 0.018 0.235 0.0 0.001 0.0 0.685 2.74
Riboflavin (mg) 0.083 0.013 0.017 0.011 0.084 0.0 0.001 0.0 0.211 0.844
Niacin (mg) 1.139 0.072 0.279 0.043 1.122 0.017 0.012 0.002 2.686 10.744
Pantothenic acid (mg) 0.385 0.056 0.077 0.043 0.293 н/д н/д н/д 0.854 3.416
Vitamin B-6 (mg) 0.224 0.016 0.04 0.043 0.102 0.0 0.001 0.0 0.426 1.704
Folate (mcg) 189.28 8.09 5.411 6.84 1.774 0.025 0.685 0.013 212.119 848.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Choline (mg) 45.4 1.4 2.5 2.2 н/д 0.1 0.1 0.0 51.7 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.002 0.003 0.004 н/д н/д 0.0 н/д 0.139 0.556
Threonine (g) 0.369 0.004 0.054 0.007 н/д н/д 0.001 н/д 0.436 1.744
Isoleucine (g) 0.494 0.004 0.023 0.004 н/д н/д 0.001 н/д 0.526 2.104
Leucine (g) 0.894 0.007 0.028 0.011 н/д н/д 0.001 н/д 0.941 3.764
Lysine (g) 0.666 0.007 0.028 0.014 н/д н/д 0.001 н/д 0.716 2.864
Methionine (g) 0.14 0.002 0.006 0.0 н/д н/д н/д н/д 0.148 0.592
Cystine (g) 0.099 0.0 0.023 0.0 н/д н/д н/д н/д 0.122 0.488
Phenylalanine (g) 0.603 0.004 0.017 0.011 н/д н/д н/д н/д 0.636 2.544
Tyrosine (g) 0.25 0.002 0.011 0.004 н/д н/д н/д н/д 0.267 1.068
Valine (g) 0.645 0.007 0.02 0.007 н/д н/д 0.001 н/д 0.68 2.72
Arginine (g) 0.53 0.004 0.026 0.036 н/д н/д н/д н/д 0.597 2.388
Histidine (g) 0.265 0.002 0.011 0.004 н/д н/д н/д н/д 0.282 1.128
Alanine (g) 0.473 0.004 0.031 0.007 н/д н/д н/д н/д 0.516 2.064
Aspartic acid (g) 1.352 0.027 0.054 0.032 н/д н/д н/д н/д 1.465 5.86
Glutamic acid (g) 1.612 0.02 0.105 0.094 н/д н/д н/д н/д 1.831 7.324
Glycine (g) 0.416 0.004 0.014 0.011 н/д н/д н/д н/д 0.446 1.784
Proline (g) 0.582 0.004 0.014 0.004 н/д н/д н/д н/д 0.605 2.42
Serine (g) 0.614 0.004 0.014 0.007 н/д н/д н/д н/д 0.64 2.56
Cholesterol (mg) н/д 0.0 0.0 0.0 31.496 0.0 0.0 0.0 31.496 125.984
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.009 0.011 0.014 0.741 0.002 0.007 0.001 0.874 3.496
Phytosterols (mg) н/д 1.348 н/д 5.4 н/д н/д 0.408 0.122 7.278 29.112
Monounsaturated Fat (g) 0.13 0.007 0.003 0.004 1.18 0.003 0.001 0.001 1.329 5.316
Polyunsaturated (g) 0.733 0.018 0.034 0.007 0.346 0.001 0.003 0.001 1.144 4.576