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Рецепт Ham And Asparagus Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce multicolored pasta such as wagon wheel or possibly corkscrew
1 sm red or possibly green sweet pepper cut into strips grated parmesan cheese, (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
45.08g 		tomatoes
239.06g 		parsley
0.4g 		basil
0.07g 		oregano
0.13g 		pepper
0.07g 		milk
63.0g 		ham
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.99 2.18 0.09 0.0 0.01 0.01 4.29 8.27 15.84 63.36
Total Fat (g) 0.05 0.45 0.02 0.0 0.01 0.0 4.76 1.37 6.67 26.68
Carbohydrates (g) 1.75 14.8 0.21 0.0 0.08 0.04 6.33 0.4 23.61 94.44
Ash (g) 0.26 2.8 0.05 0.0 0.01 0.0 0.98 1.51 5.61 22.44
Calories (kcal) 9.015 62.156 1.104 0.016 0.383 0.166 84.42 46.778 204.037 816.148
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.05 0.02 0.0 0.0 н/д н/д 0.12 0.29 1.16
Glucose (dextrose) (g) 0.29 3.9 0.01 0.0 0.0 н/д н/д 0.31 4.52 18.08
Fructose (g) 0.45 4.49 0.0 0.0 0.0 н/д н/д 0.0 4.95 19.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.02 218.84 0.04 0.06 0.01 0.01 46.65 30.98 338.6 1354.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 8.42 0.03 0.0 0.01 0.0 6.33 0.44 16.06 64.24
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 2.4 0.1 0.0 0.1 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 10.818 81.281 5.872 0.125 1.97 0.284 164.43 2.552 267.331 1069.324
Iron (mg) 0.96 3.18 0.39 0.0 0.06 0.02 0.12 0.37 5.1 20.4
Magnesium (mg) 6.311 28.688 0.996 0.045 0.338 0.126 15.12 8.93 60.553 242.212
Phosphorus (mg) 23.439 47.813 1.404 0.039 0.25 0.112 127.89 128.851 329.798 1319.192
Potassium (mg) 91.052 494.859 15.22 0.208 2.086 0.818 190.89 147.562 942.695 3770.78
Sodium (mg) 0.902 528.328 1.808 0.003 0.019 0.029 66.78 466.925 1064.792 4259.168
Zinc (mg) 0.24 0.41 0.02 0.0 0.01 0.0 0.49 0.84 2.0 8.0
Copper (mg) 0.086 0.263 0.003 0.0 0.001 0.001 0.013 0.06 0.425 1.7
Manganese (mg) 0.072 0.143 0.042 0.001 0.006 0.004 0.006 0.013 0.287 1.148
Selenium (mcg) 1.0 1.4 0.1 0.0 0.0 0.0 1.4 14.7 18.7 74.8
Vitamin A, IU (IU) 340.768 411.188 40.736 3.714 8.629 0.194 146.79 18.711 970.73 3882.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.32 5.528 45.848 183.392
Vitamin A, RAE (mcg_RAE) 17.129 21.516 2.036 0.186 0.431 0.01 40.95 5.528 87.785 351.14
Beta Carotene (mcg) 202.388 246.234 21.52 2.212 5.14 0.101 7.56 0.0 485.155 1940.62
Vitamin E (mg) 0.51 1.98 0.03 0.0 0.02 0.0 0.09 0.11 2.74 10.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 9772.875 1.588 0.0 0.0 0.004 0.0 0.0 9774.467 39097.868
Lutein + zeaxanthin (mcg) 320.034 301.219 22.12 3.978 1.078 0.133 0.0 0.0 648.561 2594.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.48 0.01 0.0 0.02 0.0 н/д 0.01 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 2.5 18.9 0.5 0.0 0.1 0.0 1.2 0.0 23.2 92.8
Thiamin (mg) 0.063 0.12 0.001 0.0 0.0 0.0 0.032 0.225 0.441 1.764
Riboflavin (mg) 0.063 0.096 0.005 0.0 0.0 0.0 0.202 0.089 0.455 1.82
Niacin (mg) 0.442 1.697 0.032 0.001 0.008 0.001 0.12 2.926 5.225 20.9
Pantothenic acid (mg) 0.122 0.263 н/д 0.0 н/д н/д 0.403 0.336 1.124 4.496
Vitamin B-6 (mg) 0.041 0.048 0.004 0.0 0.002 0.0 0.032 0.2 0.326 1.304
Folate (mcg) 23.439 11.953 0.72 0.048 0.343 0.007 5.04 0.425 41.974 167.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.17 0.28 1.12
Choline (mg) 7.2 24.9 0.4 0.0 0.0 0.0 20.0 32.0 84.5 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.024 н/д 0.0 н/д н/д 0.063 0.077 0.177 0.708
Threonine (g) 0.036 0.048 н/д 0.0 н/д н/д 0.195 0.37 0.649 2.596
Isoleucine (g) 0.036 0.048 н/д 0.0 н/д н/д 0.258 0.374 0.716 2.864
Leucine (g) 0.059 0.096 н/д 0.0 н/д н/д 0.422 0.663 1.24 4.96
Lysine (g) 0.045 0.096 н/д 0.0 н/д н/д 0.34 0.697 1.178 4.712
Methionine (g) 0.014 0.024 н/д 0.0 н/д н/д 0.107 0.2 0.344 1.376
Cystine (g) 0.014 0.024 н/д 0.0 н/д н/д 0.038 0.094 0.169 0.676
Phenylalanine (g) 0.036 0.072 н/д 0.0 н/д н/д 0.208 0.332 0.647 2.588
Tyrosine (g) 0.023 0.048 н/д 0.0 н/д н/д 0.208 0.268 0.546 2.184
Valine (g) 0.054 0.072 н/д 0.0 н/д н/д 0.29 0.417 0.832 3.328
Arginine (g) 0.041 0.048 н/д 0.0 н/д н/д 0.158 0.527 0.773 3.092
Histidine (g) 0.023 0.024 н/д 0.0 н/д н/д 0.12 0.361 0.528 2.112
Alanine (g) 0.054 0.072 н/д 0.0 н/д н/д 0.151 0.489 0.766 3.064
Aspartic acid (g) 0.23 0.311 н/д 0.0 н/д н/д 0.328 0.723 1.591 6.364
Glutamic acid (g) 0.104 0.837 н/д 0.0 н/д н/д 0.901 1.182 3.024 12.096
Glycine (g) 0.041 0.048 н/д 0.0 н/д н/д 0.088 0.434 0.61 2.44
Proline (g) 0.032 0.048 н/д 0.0 н/д н/д 0.416 0.353 0.848 3.392
Serine (g) 0.05 0.072 н/д 0.0 н/д н/д 0.233 0.323 0.678 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.27 22.538 40.808 163.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.009 0.009 0.036
Saturated Fat (g) 0.018 0.072 0.0 0.0 0.003 0.001 2.892 0.395 3.381 13.524
Phytosterols (mg) 10.818 н/д н/д н/д 0.254 0.06 н/д н/д 11.132 44.528
Monounsaturated Fat (g) 0.0 0.072 0.013 0.0 0.001 0.001 1.474 0.54 2.101 8.404
Polyunsaturated (g) 0.023 0.191 0.002 0.0 0.007 0.001 0.158 0.17 0.551 2.204