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Рецепт Ham And Asparagus Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 142 millilit single cream, (5 floz) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
29.17g 		butter
20.83g 		water
2.47g 		butter
2.5g 		onion
16.5g 		ham
20.83g 		asparagus
6.63g 		eggs
12.91g 		Всего в порции Всего в рецепте
Protein (g) 3.01 0.18 0.0 0.02 0.18 3.63 0.15 1.62 8.8 52.8
Total Fat (g) 0.29 16.9 0.0 2.03 0.02 1.28 0.01 1.28 21.8 130.8
Carbohydrates (g) 22.26 0.01 0.0 0.0 1.54 0.14 0.26 0.1 24.31 145.86
Ash (g) 0.14 0.44 0.0 0.05 0.06 0.69 0.04 0.11 1.52 9.12
Calories (kcal) 106.167 149.375 0.0 17.925 6.6 27.708 1.325 18.457 327.557 1965.342
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.16 н/д 0.02 0.01 0.19 1.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 н/д 0.04 0.03 0.4 2.4
Fructose (g) н/д н/д н/д н/д 0.21 н/д 0.07 0.01 0.29 1.74
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.48 3.31 2.46 0.4 14.7 15.09 6.18 9.79 55.4 332.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.7 н/д 0.12 0.1 1.02 6.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.2 7.2
Calcium (mg) 4.375 5.0 0.074 0.6 3.795 1.458 1.59 6.841 23.733 142.398
Iron (mg) 1.35 0.0 0.0 0.0 0.03 0.22 0.14 0.24 1.99 11.94
Magnesium (mg) 6.417 0.417 0.025 0.05 1.65 4.167 0.928 1.549 15.201 91.206
Phosphorus (mg) 31.5 5.0 0.0 0.6 4.785 57.917 3.445 24.652 127.898 767.388
Potassium (mg) 31.208 5.0 0.0 0.6 24.09 56.667 13.383 17.295 148.242 889.452
Sodium (mg) 0.583 120.0 0.099 14.4 0.66 252.083 0.133 18.069 406.027 2436.162
Zinc (mg) 0.2 0.02 0.0 0.0 0.03 0.48 0.04 0.14 0.91 5.46
Copper (mg) 0.041 0.0 0.0 0.0 0.007 0.023 0.013 0.013 0.096 0.576
Manganese (mg) 0.198 0.0 0.0 0.0 0.021 0.006 0.011 0.005 0.242 1.452
Selenium (mcg) 9.9 0.2 0.0 0.0 0.1 3.4 0.2 4.1 17.9 107.4
Vitamin A, IU (IU) 0.0 520.625 0.0 62.475 0.33 1.042 50.085 62.855 697.412 4184.472
Retinol (mcg) 0.0 139.792 0.0 16.775 0.0 0.417 0.0 17.94 174.924 1049.544
Vitamin A, RAE (mcg_RAE) 0.0 142.5 0.0 17.1 0.0 0.417 2.518 18.069 180.604 1083.624
Beta Carotene (mcg) 0.0 32.917 0.0 3.95 0.165 н/д 29.746 1.291 68.069 408.414
Vitamin E (mg) 0.02 0.48 0.0 0.06 0.0 н/д 0.07 0.13 0.76 4.56
Vitamin D (IU) н/д 11.667 0.0 1.4 н/д н/д н/д 4.517 17.584 105.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.25 0.0 0.0 0.0 0.66 н/д 47.038 42.721 95.669 574.014
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 н/д 0.01 0.06 0.18 1.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 4.7 0.4 0.0 6.3 37.8
Thiamin (mg) 0.23 0.002 0.0 0.0 0.008 0.11 0.009 0.009 0.37 2.22
Riboflavin (mg) 0.143 0.006 0.0 0.001 0.005 0.04 0.009 0.062 0.266 1.596
Niacin (mg) 1.721 0.008 0.0 0.001 0.02 0.527 0.065 0.009 2.351 14.106
Pantothenic acid (mg) 0.128 0.023 0.0 0.003 0.02 0.138 0.018 0.186 0.515 3.09
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.02 0.048 0.006 0.018 0.103 0.618
Folate (mcg) 53.375 0.625 0.0 0.075 3.135 0.833 3.445 6.066 67.554 405.324
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.14 0.0 0.17 0.35 2.1
Choline (mg) 3.0 3.9 0.0 0.5 1.0 н/д 1.1 32.4 41.9 251.4
Folic acid (mcg) 44.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.917 269.502
Tryptophan (g) 0.038 0.002 н/д 0.0 0.002 н/д 0.002 0.022 0.066 0.396
Threonine (g) 0.082 0.008 н/д 0.001 0.003 н/д 0.005 0.072 0.172 1.032
Isoleucine (g) 0.105 0.01 н/д 0.001 0.002 н/д 0.005 0.086 0.21 1.26
Leucine (g) 0.207 0.017 н/д 0.002 0.005 н/д 0.009 0.141 0.38 2.28
Lysine (g) 0.067 0.015 н/д 0.002 0.007 н/д 0.007 0.117 0.214 1.284
Methionine (g) 0.053 0.004 н/д 0.001 0.0 н/д 0.002 0.049 0.108 0.648
Cystine (g) 0.064 0.002 н/д 0.0 0.0 н/д 0.002 0.035 0.103 0.618
Phenylalanine (g) 0.152 0.008 н/д 0.001 0.005 н/д 0.005 0.088 0.259 1.554
Tyrosine (g) 0.09 0.008 н/д 0.001 0.002 н/д 0.003 0.065 0.169 1.014
Valine (g) 0.123 0.013 н/д 0.002 0.003 н/д 0.008 0.111 0.259 1.554
Arginine (g) 0.123 0.006 н/д 0.001 0.017 н/д 0.006 0.106 0.258 1.548
Histidine (g) 0.067 0.004 н/д 0.001 0.002 н/д 0.003 0.04 0.117 0.702
Alanine (g) 0.096 0.006 н/д 0.001 0.003 н/д 0.008 0.096 0.21 1.26
Aspartic acid (g) 0.128 0.013 н/д 0.002 0.015 н/д 0.034 0.172 0.363 2.178
Glutamic acid (g) 1.015 0.038 н/д 0.005 0.043 н/д 0.015 0.217 1.332 7.992
Glycine (g) 0.108 0.004 н/д 0.001 0.005 н/д 0.006 0.055 0.179 1.074
Proline (g) 0.35 0.017 н/д 0.002 0.002 н/д 0.005 0.066 0.441 2.646
Serine (g) 0.152 0.01 н/д 0.001 0.003 н/д 0.007 0.125 0.299 1.794
Cholesterol (mg) 0.0 44.792 0.0 5.375 0.0 14.792 0.0 54.595 119.554 717.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 10.702 0.0 1.284 0.007 0.348 0.003 0.4 12.79 76.74
Phytosterols (mg) н/д н/д н/д н/д 2.475 н/д 1.59 н/д 4.065 24.39
Monounsaturated Fat (g) 0.026 4.379 0.0 0.526 0.002 0.554 0.0 0.492 5.978 35.868
Polyunsaturated (g) 0.12 0.633 0.0 0.076 0.003 0.163 0.003 0.176 1.174 7.044