| 1/4 cup bread crumbs |
2 teaspoons |
$1.79 per 15 ounces
|
$0.02 |
| 2 1/2 cups asparagus |
1/3 cup |
$3.99 per 8 ounces
|
$0.98 |
| 1/4 cup all-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 teaspoon dried thyme |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 cup skim milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1 tablespoon corn starch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1 cup fat-free vegetable broth, less-sodium |
2 tablespoons |
$3.69 per 32 ounces
|
$0.16 |
| 1 tablespoon butter |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 3/4 cup onion, finely chopped |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 tablespoon fresh lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 8 oz ham (1 1/2 cups cubed) |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 1/4 cup chopped fresh flat-leaf parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 tablespoons grated fresh Parmesan cheese |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| Total per Serving |
$2.01 |
| Total Recipe |
$12.05 |
Suggestions?