Рецепт Ham And Artichoke Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt, pepper, and nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
480.0g 		eggs
197.12g 		swiss cheese
113.4g 		artichoke hearts
48.0g 		onion
99.0g 		mushrooms
110.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.96 24.8 30.54 1.39 1.09 3.4 н/д 74.17 74.17
Total Fat (g) 92.69 19.59 31.53 0.16 0.1 0.37 н/д 144.44 144.44
Carbohydrates (g) 17.57 1.52 6.1 5.74 9.25 3.61 н/д 43.78 43.78
Ash (g) 2.78 1.7 3.14 0.36 0.35 0.93 н/д 9.26 9.26
Calories (kcal) 936.0 281.882 430.92 25.44 39.6 24.2 н/д 1738.041 1738.041
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.16 0.35 0.98 0.0 н/д 1.71 1.71
Glucose (dextrose) (g) н/д 0.41 0.54 0.12 1.95 1.63 н/д 4.65 4.65
Fructose (g) н/д 0.22 н/д 0.01 1.28 0.19 н/д 1.69 1.69
Lactose (g) н/д 0.22 0.07 0.0 0.0 0.0 н/д 0.28 0.28
Maltose (g) н/д 0.22 0.7 0.0 0.0 0.0 н/д 0.92 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 354.0 149.5 42.09 40.36 88.22 101.67 н/д 775.84 775.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.67 1.52 1.5 0.48 4.2 1.81 н/д 10.17 10.17
Galactose (g) н/д 0.22 н/д 0.0 0.0 0.0 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.7 1.1 н/д 6.9 6.9
Calcium (mg) 460.8 104.474 896.994 10.08 22.77 3.3 н/д 1498.418 1498.418
Iron (mg) 0.19 3.61 0.23 0.29 0.21 0.55 н/д 5.08 5.08
Magnesium (mg) 43.2 23.654 43.092 20.16 9.9 9.9 н/д 149.906 149.906
Phosphorus (mg) 384.0 376.499 642.978 35.04 28.71 94.598 н/д 1561.825 1561.825
Potassium (mg) 585.6 264.141 87.318 137.28 144.54 349.794 н/д 1568.672 1568.672
Sodium (mg) 192.0 275.968 217.728 28.8 3.96 5.5 н/д 723.956 723.956
Zinc (mg) 1.3 2.19 4.94 0.19 0.17 0.57 н/д 9.36 9.36
Copper (mg) 0.048 0.197 0.045 0.062 0.04 0.352 н/д 0.744 0.744
Manganese (mg) 0.0 0.079 0.011 0.11 0.129 0.055 н/д 0.384 0.384
Selenium (mcg) 2.9 62.5 20.6 0.1 0.5 10.2 н/д 96.8 96.8
Vitamin A, IU (IU) 3148.8 959.974 941.22 6.24 1.98 0.0 н/д 5058.214 5058.214
Retinol (mcg) 854.4 273.997 242.676 0.0 0.0 0.0 н/д 1371.073 1371.073
Vitamin A, RAE (mcg_RAE) 868.8 275.968 249.48 0.48 0.0 0.0 н/д 1394.728 1394.728
Beta Carotene (mcg) 177.6 19.712 79.38 3.84 0.99 0.0 н/д 281.522 281.522
Vitamin E (mg) 2.64 1.91 0.43 0.09 0.02 0.01 н/д 5.1 5.1
Vitamin D (IU) н/д 68.992 49.896 н/д н/д 19.8 н/д 138.688 138.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 652.467 0.0 222.72 3.96 0.0 н/д 879.147 879.147
Tocopherol, beta (mg) н/д 0.04 0.0 н/д 0.0 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.99 0.03 н/д 0.0 0.01 н/д 1.03 1.03
Tocopherol, delta (mg) н/д 0.04 0.0 н/д 0.0 0.01 н/д 0.05 0.05
Vitamin C (mg) 3.8 0.0 0.0 3.6 7.3 2.3 н/д 17.0 17.0
Thiamin (mg) 0.144 0.138 0.068 0.024 0.05 0.088 н/д 0.512 0.512
Riboflavin (mg) 0.72 0.946 0.34 0.043 0.03 0.44 н/д 2.519 2.519
Niacin (mg) 0.288 0.138 0.102 0.533 0.119 3.971 н/д 5.151 5.151
Pantothenic acid (mg) 1.344 2.839 0.488 0.115 0.119 1.65 н/д 6.554 6.554
Vitamin B-6 (mg) 0.144 0.276 0.091 0.038 0.119 0.11 н/д 0.778 0.778
Folate (mcg) 9.6 92.646 6.804 42.72 18.81 17.6 н/д 188.18 188.18
Vitamin B-12 (mcg) 1.06 2.54 3.79 0.0 0.0 0.04 н/д 7.43 7.43
Choline (mg) 80.6 495.0 17.6 16.5 6.0 19.0 н/д 634.8 634.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.192 0.335 0.454 н/д 0.01 0.044 н/д 1.035 1.035
Threonine (g) 0.576 1.104 1.179 н/д 0.02 0.121 н/д 3.0 3.0
Isoleucine (g) 0.768 1.321 1.746 н/д 0.01 0.088 н/д 3.933 3.933
Leucine (g) 1.248 2.149 3.357 н/д 0.03 0.132 н/д 6.915 6.915
Lysine (g) 1.008 1.794 2.937 н/д 0.04 0.121 н/д 5.899 5.899
Methionine (g) 0.336 0.749 0.885 н/д 0.0 0.033 н/д 2.003 2.003
Cystine (g) 0.144 0.532 0.329 н/д 0.0 0.011 н/д 1.016 1.016
Phenylalanine (g) 0.624 1.34 1.882 н/д 0.03 0.099 н/д 3.976 3.976
Tyrosine (g) 0.624 0.986 1.916 н/д 0.01 0.044 н/д 3.58 3.58
Valine (g) 0.864 1.695 2.427 н/д 0.02 0.253 н/д 5.259 5.259
Arginine (g) 0.48 1.616 1.055 н/д 0.099 0.088 н/д 3.338 3.338
Histidine (g) 0.336 0.611 1.213 н/д 0.01 0.066 н/д 2.236 2.236
Alanine (g) 0.432 1.459 1.032 н/д 0.02 0.22 н/д 3.162 3.162
Aspartic acid (g) 1.008 2.622 1.78 н/д 0.089 0.22 н/д 5.719 5.719
Glutamic acid (g) 2.736 3.312 6.464 н/д 0.257 0.374 н/д 13.143 13.143
Glycine (g) 0.288 0.848 0.578 н/д 0.03 0.099 н/д 1.843 1.843
Proline (g) 1.248 1.005 4.184 н/д 0.01 0.088 н/д 6.536 6.536
Serine (g) 0.72 1.912 1.86 н/д 0.02 0.099 н/д 4.611 4.611
Cholesterol (mg) 316.8 833.818 104.328 0.0 0.0 0.0 н/д 1254.946 1254.946
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 57.696 6.111 20.163 0.038 0.04 0.044 н/д 84.091 84.091
Phytosterols (mg) н/д н/д н/д н/д 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 26.784 7.51 8.244 0.005 0.01 0.0 н/д 42.553 42.553
Polyunsaturated (g) 3.456 2.681 1.1 0.067 0.02 0.154 н/д 7.478 7.478