Рецепт Ham And Apple Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Granny apples sliced, skinned Sugar combined with Cinnamon for apple slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
30.0g 		butter
7.1g 		cheddar cheese
28.25g 		jack cheese
21.19g 		ham
88.72g 		half-and-half
4.69g 		eggs
98.56g 		mustard
2.8g 		worcestershire
4.25g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.06 7.03 5.19 15.47 0.14 12.4 0.7 0.0 44.43 177.72
Total Fat (g) 1.07 5.76 9.36 6.42 5.47 0.54 9.8 0.81 0.0 39.21 156.84
Carbohydrates (g) 13.75 0.0 0.36 0.14 0.61 0.2 0.76 0.98 0.83 17.64 70.56
Ash (g) н/д 0.15 1.11 н/д 2.92 0.03 0.85 0.13 н/д 5.18 20.72
Calories (kcal) 78.3 50.907 113.848 79.029 117.998 6.094 140.941 13.132 3.315 603.563 2414.252
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д н/д 0.11 0.1 н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.21 0.08 н/д 0.29 1.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.11 0.0 н/д 0.11 0.44
Lactose (g) н/д н/д 0.06 н/д н/д н/д 0.11 0.0 н/д 0.17 0.68
Maltose (g) н/д н/д 0.04 н/д н/д н/д 0.11 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.95 1.13 10.38 8.69 64.25 3.78 74.75 0.19 3.34 177.46 709.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 0.15 0.11 н/д 0.01 0.76 0.19 0.43 3.35 13.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.11 0.01 н/д 0.11 0.44
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 7.2
Calcium (mg) 39.9 1.704 203.683 158.059 6.21 4.922 52.237 14.588 4.548 485.85 1943.4
Iron (mg) 0.95 0.0 0.19 0.15 0.95 0.0 1.8 0.28 0.23 4.56 18.24
Magnesium (mg) 17.1 0.142 7.91 5.721 17.744 0.469 11.827 8.344 0.553 69.809 279.236
Phosphorus (mg) 50.4 1.704 144.64 94.073 246.642 4.453 188.25 23.548 2.55 756.259 3025.036
Potassium (mg) 60.3 1.704 27.685 17.162 241.318 6.094 132.07 19.096 34.0 539.429 2157.716
Sodium (mg) 152.4 40.896 175.433 113.565 1073.512 1.922 137.984 0.14 41.65 1737.501 6950.004
Zinc (mg) 0.41 0.01 0.88 0.64 2.04 0.02 1.09 0.16 0.01 5.26 21.04
Copper (mg) 0.066 0.0 0.008 0.006 0.098 0.0 0.099 0.011 0.009 0.297 1.188
Manganese (mg) н/д 0.0 0.003 н/д 0.027 0.0 0.039 0.05 н/д 0.118 0.472
Selenium (mcg) 9.6 0.1 3.9 3.1 14.6 0.1 31.2 3.7 0.0 66.3 265.2
Vitamin A, IU (IU) н/д 177.429 283.065 н/д 4.436 16.594 479.987 1.736 н/д 963.247 3852.988
Retinol (mcg) 0.0 47.641 72.885 40.68 1.774 4.453 136.998 0.0 0.043 304.474 1217.896
Vitamin A, RAE (mcg_RAE) 0.0 48.564 74.863 41.951 1.774 4.547 137.984 0.084 0.213 309.98 1239.92
Beta Carotene (mcg) 0.3 11.218 24.013 16.526 н/д 1.031 9.856 1.036 1.828 65.808 263.232
Vitamin E (mg) 0.09 0.16 0.08 0.06 н/д 0.02 0.96 0.08 0.0 1.44 5.76
Vitamin D (IU) н/д 3.976 3.39 н/д н/д н/д 34.496 н/д н/д 41.862 167.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 0.0 0.0 0.0 н/д 0.0 326.234 12.544 2.04 357.618 1430.472
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.49 0.53 н/д 1.02 4.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.1 0.6 20.8 83.2
Thiamin (mg) 0.111 0.001 0.008 0.004 0.47 0.002 0.069 0.015 0.003 0.684 2.736
Riboflavin (mg) 0.087 0.002 0.107 0.083 0.169 0.007 0.473 0.011 0.006 0.944 3.776
Niacin (mg) 1.518 0.003 0.023 0.019 2.245 0.004 0.069 0.221 0.03 4.131 16.524
Pantothenic acid (mg) н/д 0.008 0.116 н/д 0.586 0.014 1.419 н/д н/д 2.142 8.568
Vitamin B-6 (mg) 0.042 0.0 0.02 0.017 0.204 0.002 0.138 0.012 0.0 0.435 1.74
Folate (mcg) 22.8 0.213 5.085 3.814 3.549 0.141 46.323 2.128 0.34 84.392 337.568
Vitamin B-12 (mcg) 0.0 0.01 0.23 0.18 0.6 0.02 1.27 0.0 0.0 2.31 9.24
Choline (mg) 6.2 1.3 4.7 3.3 н/д 0.9 247.5 3.4 0.1 267.4 1069.6
Folic acid (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Tryptophan (g) н/д 0.001 0.09 н/д н/д 0.002 0.168 0.015 н/д 0.275 1.1
Threonine (g) н/д 0.003 0.251 н/д н/д 0.006 0.552 0.031 н/д 0.843 3.372
Isoleucine (g) н/д 0.004 0.438 н/д н/д 0.008 0.66 0.03 н/д 1.14 4.56
Leucine (g) н/д 0.006 0.675 н/д н/д 0.014 1.074 0.05 н/д 1.819 7.276
Lysine (g) н/д 0.005 0.585 н/д н/д 0.011 0.897 0.043 н/д 1.54 6.16
Methionine (g) н/д 0.001 0.184 н/д н/д 0.003 0.375 0.013 н/д 0.576 2.304
Cystine (g) н/д 0.001 0.037 н/д н/д 0.001 0.266 0.016 н/д 0.321 1.284
Phenylalanine (g) н/д 0.003 0.37 н/д н/д 0.007 0.67 0.03 н/д 1.08 4.32
Tyrosine (g) н/д 0.003 0.339 н/д н/д 0.007 0.493 0.021 н/д 0.862 3.448
Valine (g) н/д 0.004 0.469 н/д н/д 0.009 0.848 0.037 н/д 1.367 5.468
Arginine (g) н/д 0.002 0.266 н/д н/д 0.005 0.808 0.049 н/д 1.13 4.52
Histidine (g) н/д 0.001 0.246 н/д н/д 0.004 0.306 0.021 н/д 0.578 2.312
Alanine (g) н/д 0.002 0.198 н/д н/д 0.005 0.729 0.033 н/д 0.967 3.868
Aspartic acid (g) н/д 0.004 0.452 н/д н/д 0.011 1.311 0.055 н/д 1.833 7.332
Glutamic acid (g) н/д 0.013 1.72 н/д н/д 0.029 1.656 0.139 н/д 3.558 14.232
Glycine (g) н/д 0.001 0.121 н/д н/д 0.003 0.424 0.037 н/д 0.586 2.344
Proline (g) н/д 0.006 0.794 н/д н/д 0.014 0.503 0.054 н/д 1.37 5.48
Serine (g) н/д 0.004 0.412 н/д н/д 0.008 0.956 0.03 н/д 1.41 5.64
Cholesterol (mg) 0.0 15.265 29.663 18.857 62.991 1.734 416.909 0.0 0.0 545.419 2181.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.237 3.647 5.958 4.04 1.482 0.336 3.055 0.041 0.0 18.796 75.184
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 3.304 н/д 3.304 13.216
Monounsaturated Fat (g) 0.312 1.492 2.653 1.854 2.36 0.156 3.755 0.555 0.0 13.137 52.548
Polyunsaturated (g) 0.363 0.216 0.266 0.191 0.692 0.02 1.34 0.151 0.0 3.239 12.956