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Рецепт Ham Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz ham either coarsely diced or julienne
3 oz grated or shredded asiago cheese
2 cups cooked pasta of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		cream cheese
113.4g 		butter
28.4g 		pepper
0.53g 		garlic
1.22g 		Всего в порции Всего в рецепте
Protein (g) 7.86 6.72 0.24 0.06 0.08 14.96 14.96
Total Fat (g) 7.93 38.83 23.04 0.02 0.01 69.82 69.82
Carbohydrates (g) 11.03 4.62 0.02 0.34 0.4 16.41 16.41
Ash (g) 1.68 1.5 0.6 0.02 0.02 3.82 3.82
Calories (kcal) 146.4 387.828 203.628 1.352 1.815 741.022 741.022
Starch (g) н/д 0.4 н/д н/д н/д 0.4 0.4
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 12.83 3.64 н/д н/д н/д 16.47 16.47
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 61.73 4.51 0.06 0.71 282.51 282.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 3.64 0.02 0.0 0.01 16.51 16.51
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 275.72 111.132 6.816 2.316 2.205 398.189 398.189
Iron (mg) 0.07 0.43 0.01 0.15 0.02 0.68 0.68
Magnesium (mg) 24.4 10.206 0.568 1.028 0.305 36.507 36.507
Phosphorus (mg) 222.04 120.204 6.816 0.917 1.864 351.84 351.84
Potassium (mg) 348.92 156.492 6.816 6.673 4.884 523.785 523.785
Sodium (mg) 97.6 364.014 163.584 0.233 0.207 625.638 625.638
Zinc (mg) 0.98 0.58 0.03 0.01 0.01 1.6 1.6
Copper (mg) 0.024 0.023 0.0 0.006 0.004 0.057 0.057
Manganese (mg) 0.0 0.011 0.0 0.03 0.02 0.062 0.062
Selenium (mcg) 9.0 2.7 0.3 0.0 0.2 12.2 12.2
Vitamin A, IU (IU) 248.88 1434.51 709.716 1.585 0.11 2394.8 2394.8
Retinol (mcg) 68.32 407.106 190.564 0.0 0.0 665.99 665.99
Vitamin A, RAE (mcg_RAE) 68.32 410.508 194.256 0.08 0.0 673.164 673.164
Beta Carotene (mcg) 12.2 46.494 44.872 0.827 0.061 104.454 104.454
Vitamin E (mg) 0.15 0.74 0.66 0.0 0.0 1.55 1.55
Vitamin D (IU) 97.6 н/д 15.904 н/д н/д 113.504 113.504
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.195 1.281 1.281
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 0.0 0.02 н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.5 0.5
Thiamin (mg) 0.098 0.023 0.003 0.001 0.002 0.126 0.126
Riboflavin (mg) 0.439 0.147 0.009 0.001 0.001 0.598 0.598
Niacin (mg) 0.268 0.17 0.011 0.006 0.009 0.464 0.464
Pantothenic acid (mg) 0.878 0.646 0.031 н/д 0.007 1.563 1.563
Vitamin B-6 (mg) 0.098 0.045 0.0 0.002 0.015 0.16 0.16
Folate (mcg) 12.2 12.474 0.852 0.053 0.037 25.616 25.616
Vitamin B-12 (mcg) 1.07 0.28 0.05 0.0 0.0 1.41 1.41
Choline (mg) 34.9 30.8 5.3 0.1 0.3 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.079 0.003 н/д 0.001 0.278 0.278
Threonine (g) 0.342 0.261 0.011 н/д 0.002 0.616 0.616
Isoleucine (g) 0.415 0.363 0.014 н/д 0.003 0.795 0.795
Leucine (g) 0.659 0.748 0.023 н/д 0.004 1.434 1.434
Lysine (g) 0.342 0.646 0.02 н/д 0.003 1.011 1.011
Methionine (g) 0.195 0.215 0.006 н/д 0.001 0.417 0.417
Cystine (g) 0.049 0.045 0.003 н/д 0.001 0.098 0.098
Phenylalanine (g) 0.366 0.329 0.011 н/д 0.002 0.708 0.708
Tyrosine (g) 0.366 0.34 0.011 н/д 0.001 0.719 0.719
Valine (g) 0.464 0.454 0.017 н/д 0.004 0.938 0.938
Arginine (g) 0.195 0.272 0.009 н/д 0.008 0.484 0.484
Histidine (g) 0.195 0.204 0.006 н/д 0.001 0.406 0.406
Alanine (g) 0.244 0.204 0.009 н/д 0.002 0.458 0.458
Aspartic acid (g) 0.586 0.578 0.017 н/д 0.006 1.187 1.187
Glutamic acid (g) 1.586 1.474 0.051 н/д 0.01 3.121 3.121
Glycine (g) 0.195 0.159 0.006 н/д 0.002 0.362 0.362
Proline (g) 0.83 0.76 0.023 н/д 0.001 1.613 1.613
Serine (g) 0.268 0.42 0.014 н/д 0.002 0.704 0.704
Cholesterol (mg) 24.4 124.74 61.06 0.0 0.0 210.2 210.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 21.875 14.589 0.005 0.001 41.033 41.033
Phytosterols (mg) н/д н/д н/д 0.488 н/д 0.488 0.488
Monounsaturated Fat (g) 1.976 9.775 5.97 0.005 0.0 17.727 17.727
Polyunsaturated (g) 0.488 1.633 0.863 0.006 0.003 2.993 2.993