Рецепт Halloween Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	popcorn 80.0g	chocolate chips 84.0g	peanuts 72.0g	raisins 82.5g	Всего в порции	Всего в рецепте
Protein (g)	6.95	6.43	20.18	2.53	36.09	36.09
Total Fat (g)	23.98	24.91	37.8	0.38	87.07	87.07
Carbohydrates (g)	44.57	49.9	10.99	65.32	170.77	170.77
Ash (g)	2.4	1.5	н/д	1.53	5.42	5.42
Calories (kcal)	421.6	449.4	431.28	246.675	1548.955	1548.955
Starch (g)	35.88	н/д	н/д	2.23	38.11	38.11
Sucrose (g)	0.43	н/д	н/д	0.37	0.8	0.8
Glucose (dextrose) (g)	0.0	н/д	н/д	22.89	22.89	22.89
Fructose (g)	0.0	н/д	н/д	24.49	24.49	24.49
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.1	1.26	1.04	12.73	17.13	17.13
Caffeine (mg)	н/д	16.8	0.0	0.0	16.8	16.8
Theobromine (mg)	н/д	172.2	0.0	0.0	172.2	172.2
Sugars (g)	0.43	43.26	3.01	48.83	95.53	95.53
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.9	2.9	6.8	3.1	20.6	20.6
Calcium (mg)	16.0	158.76	43.92	41.25	259.93	259.93
Iron (mg)	1.89	1.97	1.09	1.55	6.51	6.51
Magnesium (mg)	73.6	52.92	126.72	26.4	279.64	279.64
Phosphorus (mg)	187.2	174.72	285.84	83.325	731.085	731.085
Potassium (mg)	175.2	312.48	522.72	617.925	1628.325	1628.325
Sodium (mg)	616.8	66.36	230.4	9.075	922.635	922.635
Zinc (mg)	1.94	1.93	2.36	0.18	6.42	6.42
Copper (mg)	0.152	0.412	0.382	0.264	1.209	1.209
Manganese (mg)	0.624	0.395	н/д	0.248	1.266	1.266
Selenium (mcg)	4.3	3.8	2.4	0.5	11.0	11.0
Vitamin A, IU (IU)	201.6	163.8	н/д	0.0	365.4	365.4
Retinol (mcg)	10.4	49.56	0.0	0.0	59.96	59.96
Vitamin A, RAE (mcg_RAE)	19.2	49.56	0.0	0.0	68.76	68.76
Beta Carotene (mcg)	51.2	0.0	0.0	0.0	51.2	51.2
Vitamin E (mg)	1.41	0.43	5.0	0.1	6.93	6.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	609.6	5.04	0.0	0.0	614.64	614.64
Tocopherol, beta (mg)	0.11	0.0	н/д	0.0	0.11	0.11
Tocopherol, gamma (mg)	12.62	0.77	н/д	0.03	13.42	13.42
Tocopherol, delta (mg)	4.76	н/д	н/д	0.0	4.76	4.76
Vitamin C (mg)	0.0	0.0	0.6	1.9	2.5	2.5
Thiamin (mg)	0.088	0.092	0.065	0.091	0.336	0.336
Riboflavin (mg)	0.08	0.252	0.065	0.107	0.504	0.504
Niacin (mg)	1.24	0.328	9.958	0.635	12.16	12.16
Pantothenic acid (mg)	0.224	0.395	н/д	0.083	0.701	0.701
Vitamin B-6 (mg)	0.128	0.034	0.331	0.14	0.633	0.633
Folate (mcg)	12.0	10.08	86.4	4.125	112.605	112.605
Vitamin B-12 (mcg)	0.0	0.63	0.0	0.0	0.63	0.63
Choline (mg)	11.1	38.7	39.8	9.2	98.8	98.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	н/д	0.041	0.081	0.081
Threonine (g)	0.176	н/д	н/д	0.066	0.242	0.242
Isoleucine (g)	0.2	н/д	н/д	0.05	0.25	0.25
Leucine (g)	0.824	н/д	н/д	0.083	0.907	0.907
Lysine (g)	0.208	н/д	н/д	0.066	0.274	0.274
Methionine (g)	0.104	н/д	н/д	0.017	0.121	0.121
Cystine (g)	0.112	н/д	н/д	0.017	0.129	0.129
Phenylalanine (g)	0.256	н/д	н/д	0.116	0.372	0.372
Tyrosine (g)	0.216	н/д	н/д	0.008	0.224	0.224
Valine (g)	0.272	н/д	н/д	0.066	0.338	0.338
Arginine (g)	0.176	н/д	н/д	0.338	0.514	0.514
Histidine (g)	0.144	н/д	н/д	0.058	0.202	0.202
Alanine (g)	0.424	н/д	н/д	0.091	0.515	0.515
Aspartic acid (g)	0.432	н/д	н/д	0.091	0.523	0.523
Glutamic acid (g)	1.136	н/д	н/д	0.132	1.268	1.268
Glycine (g)	0.184	н/д	н/д	0.066	0.25	0.25
Proline (g)	0.504	н/д	н/д	0.206	0.71	0.71
Serine (g)	0.264	н/д	н/д	0.058	0.322	0.322
Cholesterol (mg)	3.2	19.32	0.0	0.0	22.52	22.52
Trans Fat (g)	7.576	н/д	н/д	н/д	7.576	7.576
Saturated Fat (g)	5.52	15.548	6.257	0.05	27.375	27.375
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	6.04	18.706	0.041	24.786	24.786
Polyunsaturated (g)	н/д	1.159	11.009	0.033	12.201	12.201