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Рецепт Halloween: Green Slime - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
141.75g 		cream cheese
56.7g 		cream
57.5g 		salsa
39.43g 		onions
14.4g 		garlic
1.31g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 5.15 3.36 1.19 0.59 0.26 0.08 0.0 0.06 10.69 21.38
Total Fat (g) 0.81 19.41 11.34 0.08 0.03 0.01 0.0 0.02 31.7 63.4
Carbohydrates (g) 5.97 2.31 1.66 2.76 1.06 0.43 0.0 0.34 14.52 29.04
Ash (g) 2.03 0.75 0.49 0.63 0.12 0.02 1.5 0.02 5.55 11.1
Calories (kcal) 41.108 193.914 110.975 14.195 4.608 1.944 0.0 1.339 368.083 736.166
Starch (g) 0.0 0.2 0.0 н/д н/д н/д н/д н/д 0.2 0.4
Sucrose (g) 0.34 0.0 0.0 н/д н/д н/д н/д н/д 0.34 0.68
Glucose (dextrose) (g) 0.34 0.0 0.0 н/д н/д н/д н/д н/д 0.34 0.68
Fructose (g) 0.26 0.0 0.0 н/д н/д н/д н/д н/д 0.26 0.52
Lactose (g) 0.0 1.82 2.01 н/д н/д н/д н/д н/д 3.83 7.66
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 30.87 42.81 35.37 12.94 0.76 0.0 0.06 250.62 501.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 1.82 2.01 н/д 0.34 0.01 0.0 0.0 5.11 10.22
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.6 0.4 0.0 0.0 0.1 5.2 10.4
Calcium (mg) 182.858 55.566 63.25 4.732 10.368 2.362 0.36 2.294 321.789 643.578
Iron (mg) 2.68 0.22 0.1 0.88 0.21 0.02 0.0 0.15 4.27 8.54
Magnesium (mg) 106.313 5.103 5.75 6.309 2.88 0.326 0.015 1.019 127.714 255.428
Phosphorus (mg) 69.458 60.102 66.125 11.829 5.328 1.997 0.0 0.908 215.746 431.492
Potassium (mg) 490.455 78.246 81.075 106.461 39.744 5.233 0.12 6.61 807.944 1615.888
Sodium (mg) 104.895 182.007 46.0 169.549 2.304 0.222 581.37 0.231 1086.578 2173.156
Zinc (mg) 0.79 0.29 0.22 0.07 0.06 0.02 0.0 0.01 1.45 2.9
Copper (mg) 0.198 0.011 0.012 0.039 0.012 0.004 0.0 0.006 0.283 0.566
Manganese (mg) 0.992 0.006 0.006 н/д 0.023 0.022 0.002 0.03 1.08 2.16
Selenium (mcg) 8.5 1.4 1.5 0.2 0.1 0.2 0.0 0.0 11.8 23.6
Vitamin A, IU (IU) 16621.605 717.255 331.2 216.865 143.568 0.117 0.0 1.57 18032.18 36064.36
Retinol (mcg) 0.0 203.553 92.0 0.0 0.0 0.0 0.0 0.0 295.553 591.106
Vitamin A, RAE (mcg_RAE) 830.655 205.254 93.15 11.04 7.2 0.0 0.0 0.079 1147.378 2294.756
Beta Carotene (mcg) 9972.113 23.247 14.95 н/д 86.112 0.065 0.0 0.819 10097.306 20194.612
Vitamin E (mg) 4.11 0.37 0.25 н/д 0.08 0.0 0.0 0.0 4.82 9.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 17932.793 0.0 0.0 н/д 163.728 0.209 0.0 1.076 18097.806 36195.612
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.2 0.02 0.02 н/д н/д н/д н/д 0.02 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.5 1.6 2.7 0.4 0.0 0.1 13.1 26.2
Thiamin (mg) 0.128 0.011 0.023 0.02 0.009 0.003 0.0 0.001 0.193 0.386
Riboflavin (mg) 0.312 0.074 0.098 0.012 0.012 0.001 0.0 0.001 0.509 1.018
Niacin (mg) 0.723 0.085 0.063 0.426 0.076 0.009 0.0 0.006 1.389 2.778
Pantothenic acid (mg) 0.128 0.323 0.196 н/д 0.012 0.008 0.0 н/д 0.666 1.332
Vitamin B-6 (mg) 0.241 0.023 0.035 0.059 0.009 0.016 0.0 0.002 0.384 0.768
Folate (mcg) 205.538 6.237 4.025 7.492 9.216 0.039 0.0 0.053 232.599 465.198
Vitamin B-12 (mcg) 0.0 0.14 0.16 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 31.3 15.4 11.0 н/д 0.8 0.3 0.0 0.1 59.0 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.04 0.023 н/д 0.003 0.001 0.0 н/д 0.208 0.416
Threonine (g) 0.312 0.13 0.069 н/д 0.01 0.002 0.0 н/д 0.523 1.046
Isoleucine (g) 0.184 0.181 0.081 н/д 0.012 0.003 0.0 н/д 0.461 0.922
Leucine (g) 0.284 0.374 0.155 н/д 0.016 0.004 0.0 н/д 0.833 1.666
Lysine (g) 0.354 0.323 0.132 н/д 0.013 0.004 0.0 н/д 0.826 1.652
Methionine (g) 0.071 0.108 0.04 н/д 0.003 0.001 0.0 н/д 0.223 0.446
Cystine (g) 0.043 0.023 0.017 н/д н/д 0.001 0.0 н/д 0.083 0.166
Phenylalanine (g) 0.298 0.164 0.075 н/д 0.009 0.002 0.0 н/д 0.548 1.096
Tyrosine (g) 0.312 0.17 0.075 н/д 0.007 0.001 0.0 н/д 0.565 1.13
Valine (g) 0.255 0.227 0.098 н/д 0.012 0.004 0.0 н/д 0.595 1.19
Arginine (g) 0.68 0.136 0.058 н/д 0.019 0.008 0.0 н/д 0.901 1.802
Histidine (g) 0.071 0.102 0.046 н/д 0.004 0.001 0.0 н/д 0.225 0.45
Alanine (g) 0.312 0.102 0.058 н/д 0.012 0.002 0.0 н/д 0.485 0.97
Aspartic acid (g) 0.61 0.289 0.127 н/д 0.024 0.006 0.0 н/д 1.056 2.112
Glutamic acid (g) 0.723 0.737 0.328 н/д 0.055 0.011 0.0 н/д 1.853 3.706
Glycine (g) 0.312 0.079 0.035 н/д 0.013 0.003 0.0 н/д 0.441 0.882
Proline (g) 0.284 0.38 0.15 н/д 0.017 0.001 0.0 н/д 0.831 1.662
Serine (g) 0.241 0.21 0.092 н/д 0.012 0.002 0.0 н/д 0.557 1.114
Cholesterol (mg) 0.0 62.37 29.9 0.0 0.0 0.0 0.0 0.0 92.27 184.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 10.937 6.618 0.012 0.004 0.001 0.0 0.005 17.635 35.27
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.483 0.483 0.966
Monounsaturated Fat (g) 0.0 4.888 2.915 0.008 0.004 0.0 0.0 0.005 7.82 15.64
Polyunsaturated (g) 0.113 0.816 0.483 0.043 0.01 0.003 0.0 0.006 1.476 2.952