Рецепт Halibut With Silverbeet And Ginger Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 19.53g	shallots 0.0g	garlic 7.4g	clam juice 241.6g	wine 157.33g	whipping cream 120.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	н/д	0.47	1.45	0.11	2.46	4.85	4.85
Total Fat (g)	0.15	н/д	0.04	0.48	0.0	44.4	45.07	45.07
Carbohydrates (g)	3.47	н/д	2.44	26.46	4.28	3.35	40.0	40.0
Ash (g)	0.15	н/д	0.11	2.05	0.38	0.54	3.23	3.23
Calories (kcal)	15.624	н/д	11.019	115.968	130.584	414.0	687.194	687.194
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	16.4	0.0	16.4	16.4
Water (g)	15.41	н/д	4.33	211.16	136.22	69.25	436.37	436.37
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	н/д	0.07	8.0	1.24	0.13	9.78	9.78
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	н/д	0.2	1.0	0.0	0.0	1.5	1.5
Calcium (mg)	3.125	н/д	13.385	19.328	12.586	78.0	126.424	126.424
Iron (mg)	0.12	н/д	0.13	0.36	0.58	0.04	1.22	1.22
Magnesium (mg)	8.398	н/д	1.849	12.08	17.306	8.4	48.033	48.033
Phosphorus (mg)	6.64	н/д	11.314	26.576	31.466	74.4	150.397	150.397
Potassium (mg)	81.05	н/д	29.654	215.024	155.757	90.0	571.484	571.484
Sodium (mg)	2.539	н/д	1.257	874.592	7.867	45.6	931.855	931.855
Zinc (mg)	0.07	н/д	0.09	0.19	0.2	0.28	0.83	0.83
Copper (mg)	0.045	н/д	0.022	0.072	0.016	0.012	0.167	0.167
Manganese (mg)	0.045	н/д	0.123	0.072	0.189	0.0	0.43	0.43
Selenium (mcg)	0.1	н/д	1.1	1.0	0.3	0.6	3.1	3.1
Vitamin A, IU (IU)	0.0	н/д	0.666	359.984	0.0	1764.0	2124.65	2124.65
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	486.0	486.0	486.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	16.912	0.0	493.2	510.112	510.112
Beta Carotene (mcg)	0.0	н/д	0.37	215.024	0.0	86.4	301.794	301.794
Vitamin E (mg)	0.05	н/д	0.01	0.27	0.0	1.27	1.59	1.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	62.4	62.4	62.4
Lycopene (mcg)	0.0	н/д	0.0	7204.512	0.0	0.0	7204.512	7204.512
Lutein + zeaxanthin (mcg)	0.0	н/д	1.183	48.32	0.0	0.0	49.503	49.503
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	н/д	2.3	12.1	0.0	0.7	16.1	16.1
Thiamin (mg)	0.006	н/д	0.015	0.048	0.016	0.024	0.109	0.109
Riboflavin (mg)	0.006	н/д	0.008	0.024	0.031	0.132	0.202	0.202
Niacin (mg)	0.146	н/д	0.052	0.556	0.267	0.048	1.069	1.069
Pantothenic acid (mg)	0.039	н/д	0.044	0.193	0.063	0.312	0.652	0.652
Vitamin B-6 (mg)	0.031	н/д	0.092	0.145	0.079	0.036	0.383	0.383
Folate (mcg)	2.148	н/д	0.222	19.328	1.573	4.8	28.071	28.071
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.07	0.0	0.22	0.29	0.29
Choline (mg)	5.6	н/д	1.7	н/д	7.9	20.2	35.4	35.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.005	0.0	н/д	0.036	0.043	0.043
Threonine (g)	0.008	н/д	0.012	0.024	н/д	0.108	0.152	0.152
Isoleucine (g)	0.01	н/д	0.016	0.024	н/д	0.144	0.194	0.194
Leucine (g)	0.014	н/д	0.023	0.048	н/д	0.24	0.325	0.325
Lysine (g)	0.012	н/д	0.02	0.024	н/д	0.192	0.248	0.248
Methionine (g)	0.002	н/д	0.006	0.0	н/д	0.06	0.068	0.068
Cystine (g)	0.002	н/д	0.005	0.0	н/д	0.024	0.031	0.031
Phenylalanine (g)	0.01	н/д	0.013	0.024	н/д	0.12	0.167	0.167
Tyrosine (g)	0.004	н/д	0.006	0.024	н/д	0.12	0.154	0.154
Valine (g)	0.014	н/д	0.021	0.024	н/д	0.168	0.227	0.227
Arginine (g)	0.008	н/д	0.047	0.048	н/д	0.084	0.187	0.187
Histidine (g)	0.006	н/д	0.008	0.024	н/д	0.072	0.11	0.11
Alanine (g)	0.006	н/д	0.01	0.024	н/д	0.084	0.124	0.124
Aspartic acid (g)	0.041	н/д	0.036	0.097	н/д	0.192	0.366	0.366
Glutamic acid (g)	0.031	н/д	0.06	0.29	н/д	0.516	0.897	0.897
Glycine (g)	0.008	н/д	0.015	0.024	н/д	0.048	0.095	0.095
Proline (g)	0.008	н/д	0.007	0.024	н/д	0.24	0.279	0.279
Serine (g)	0.01	н/д	0.014	0.024	н/д	0.132	0.18	0.18
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	164.4	164.4	164.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	н/д	0.007	0.0	0.0	27.636	27.682	27.682
Phytosterols (mg)	2.93	н/д	н/д	н/д	н/д	н/д	2.93	2.93
Monounsaturated Fat (g)	0.029	н/д	0.001	0.0	0.0	12.828	12.858	12.858
Polyunsaturated (g)	0.029	н/д	0.018	0.0	0.0	1.644	1.692	1.692