Рецепт Halibut With Sake Kasu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 25.0g	mirin 87.3g	halibut 226.8g	ginger 5.58g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.44	47.2	0.1	47.73	190.92
Total Fat (g)	0.0	0.0	5.19	0.04	5.24	20.96
Carbohydrates (g)	25.0	4.37	0.0	0.99	30.35	121.4
Ash (g)	0.0	0.0	3.08	0.04	3.13	12.52
Calories (kcal)	96.75	116.982	249.474	4.464	467.67	1870.68
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	14.1	0.0	0.0	14.1	56.4
Water (g)	0.01	68.44	176.72	4.4	249.57	998.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.98	0.0	0.0	0.09	25.07	100.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	0.25	4.365	106.594	0.893	112.101	448.404
Iron (mg)	0.0	0.09	1.91	0.03	2.03	8.12
Magnesium (mg)	0.0	5.238	188.24	2.399	195.877	783.508
Phosphorus (mg)	0.0	5.238	503.485	1.897	510.62	2042.48
Potassium (mg)	0.5	21.825	1020.577	23.157	1066.059	4264.236
Sodium (mg)	0.0	1.746	122.469	0.725	124.941	499.764
Zinc (mg)	0.0	0.02	0.95	0.02	0.99	3.96
Copper (mg)	0.0	0.009	0.068	0.013	0.09	0.36
Manganese (mg)	0.0	н/д	0.045	0.013	0.058	0.232
Selenium (mcg)	0.2	1.2	82.8	0.0	84.2	336.8
Vitamin A, IU (IU)	0.0	0.0	356.068	0.0	356.068	1424.272
Retinol (mcg)	0.0	0.0	106.594	0.0	106.594	426.376
Vitamin A, RAE (mcg_RAE)	0.0	0.0	106.594	0.0	106.594	426.376
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	1.93	0.01	1.94	7.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	1.2
Thiamin (mg)	0.0	0.0	0.136	0.002	0.138	0.552
Riboflavin (mg)	0.005	0.0	0.181	0.002	0.188	0.752
Niacin (mg)	0.0	0.0	13.268	0.042	13.309	53.236
Pantothenic acid (mg)	0.0	н/д	0.748	0.011	0.76	3.04
Vitamin B-6 (mg)	0.0	0.0	0.771	0.009	0.78	3.12
Folate (mcg)	0.0	0.0	27.215	0.614	27.829	111.316
Vitamin B-12 (mcg)	0.0	0.0	2.68	0.0	2.68	10.72
Choline (mg)	0.0	0.0	140.2	1.6	141.8	567.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.522	0.001	0.522	2.088
Threonine (g)	н/д	н/д	2.064	0.002	2.066	8.264
Isoleucine (g)	н/д	н/д	2.177	0.003	2.18	8.72
Leucine (g)	н/д	н/д	3.833	0.004	3.837	15.348
Lysine (g)	н/д	н/д	4.332	0.003	4.335	17.34
Methionine (g)	н/д	н/д	1.406	0.001	1.407	5.628
Cystine (g)	н/д	н/д	0.499	0.001	0.5	2.0
Phenylalanine (g)	н/д	н/д	1.837	0.003	1.84	7.36
Tyrosine (g)	н/д	н/д	1.588	0.001	1.589	6.356
Valine (g)	н/д	н/д	2.427	0.004	2.431	9.724
Arginine (g)	н/д	н/д	2.835	0.002	2.837	11.348
Histidine (g)	н/д	н/д	1.383	0.002	1.385	5.54
Alanine (g)	н/д	н/д	2.858	0.002	2.859	11.436
Aspartic acid (g)	н/д	н/д	4.831	0.012	4.842	19.368
Glutamic acid (g)	н/д	н/д	7.053	0.009	7.062	28.248
Glycine (g)	н/д	н/д	2.268	0.002	2.27	9.08
Proline (g)	н/д	н/д	1.678	0.002	1.681	6.724
Serine (g)	н/д	н/д	1.928	0.003	1.931	7.724
Cholesterol (mg)	0.0	0.0	72.574	0.0	72.574	290.296
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.748	0.011	0.76	3.04
Phytosterols (mg)	н/д	н/д	н/д	0.837	0.837	3.348
Monounsaturated Fat (g)	0.0	0.0	1.701	0.008	1.709	6.836
Polyunsaturated (g)	0.0	0.0	1.656	0.008	1.664	6.656