Рецепт Halibut With Sake Kasu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sake kasu (available in Japanese and other Asian specialty food stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
25.0g 		mirin
87.3g 		halibut
226.8g 		ginger
5.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.44 47.2 0.1 47.73 190.92
Total Fat (g) 0.0 0.0 5.19 0.04 5.24 20.96
Carbohydrates (g) 25.0 4.37 0.0 0.99 30.35 121.4
Ash (g) 0.0 0.0 3.08 0.04 3.13 12.52
Calories (kcal) 96.75 116.982 249.474 4.464 467.67 1870.68
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 14.1 0.0 0.0 14.1 56.4
Water (g) 0.01 68.44 176.72 4.4 249.57 998.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.0 0.09 25.07 100.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.25 4.365 106.594 0.893 112.101 448.404
Iron (mg) 0.0 0.09 1.91 0.03 2.03 8.12
Magnesium (mg) 0.0 5.238 188.24 2.399 195.877 783.508
Phosphorus (mg) 0.0 5.238 503.485 1.897 510.62 2042.48
Potassium (mg) 0.5 21.825 1020.577 23.157 1066.059 4264.236
Sodium (mg) 0.0 1.746 122.469 0.725 124.941 499.764
Zinc (mg) 0.0 0.02 0.95 0.02 0.99 3.96
Copper (mg) 0.0 0.009 0.068 0.013 0.09 0.36
Manganese (mg) 0.0 н/д 0.045 0.013 0.058 0.232
Selenium (mcg) 0.2 1.2 82.8 0.0 84.2 336.8
Vitamin A, IU (IU) 0.0 0.0 356.068 0.0 356.068 1424.272
Retinol (mcg) 0.0 0.0 106.594 0.0 106.594 426.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 106.594 0.0 106.594 426.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.93 0.01 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.0 0.0 0.136 0.002 0.138 0.552
Riboflavin (mg) 0.005 0.0 0.181 0.002 0.188 0.752
Niacin (mg) 0.0 0.0 13.268 0.042 13.309 53.236
Pantothenic acid (mg) 0.0 н/д 0.748 0.011 0.76 3.04
Vitamin B-6 (mg) 0.0 0.0 0.771 0.009 0.78 3.12
Folate (mcg) 0.0 0.0 27.215 0.614 27.829 111.316
Vitamin B-12 (mcg) 0.0 0.0 2.68 0.0 2.68 10.72
Choline (mg) 0.0 0.0 140.2 1.6 141.8 567.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.522 0.001 0.522 2.088
Threonine (g) н/д н/д 2.064 0.002 2.066 8.264
Isoleucine (g) н/д н/д 2.177 0.003 2.18 8.72
Leucine (g) н/д н/д 3.833 0.004 3.837 15.348
Lysine (g) н/д н/д 4.332 0.003 4.335 17.34
Methionine (g) н/д н/д 1.406 0.001 1.407 5.628
Cystine (g) н/д н/д 0.499 0.001 0.5 2.0
Phenylalanine (g) н/д н/д 1.837 0.003 1.84 7.36
Tyrosine (g) н/д н/д 1.588 0.001 1.589 6.356
Valine (g) н/д н/д 2.427 0.004 2.431 9.724
Arginine (g) н/д н/д 2.835 0.002 2.837 11.348
Histidine (g) н/д н/д 1.383 0.002 1.385 5.54
Alanine (g) н/д н/д 2.858 0.002 2.859 11.436
Aspartic acid (g) н/д н/д 4.831 0.012 4.842 19.368
Glutamic acid (g) н/д н/д 7.053 0.009 7.062 28.248
Glycine (g) н/д н/д 2.268 0.002 2.27 9.08
Proline (g) н/д н/д 1.678 0.002 1.681 6.724
Serine (g) н/д н/д 1.928 0.003 1.931 7.724
Cholesterol (mg) 0.0 0.0 72.574 0.0 72.574 290.296
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.748 0.011 0.76 3.04
Phytosterols (mg) н/д н/д н/д 0.837 0.837 3.348
Monounsaturated Fat (g) 0.0 0.0 1.701 0.008 1.709 6.836
Polyunsaturated (g) 0.0 0.0 1.656 0.008 1.664 6.656