Рецепт Halibut With Sake Clam Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrot 13.57g	clams 43.5g	cherry tomatoes 33.9g	halibut 113.4g	sugar 3.15g	sake 58.2g	orzo pasta 19.72g	bok choy 184.8g	onions 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.13	5.55	0.3	23.6	0.0	0.29	2.57	2.77	0.15	35.36	141.44
Total Fat (g)	0.03	0.42	0.07	2.6	0.0	0.0	0.3	0.37	0.02	3.8	15.2
Carbohydrates (g)	1.3	1.12	1.33	0.0	3.15	2.91	14.72	4.03	0.59	29.14	116.56
Ash (g)	0.13	0.81	0.17	1.54	0.0	0.0	0.17	1.48	0.06	4.37	17.48
Calories (kcal)	5.565	32.19	6.102	124.737	12.191	77.988	73.143	24.024	2.56	358.498	1433.992
Starch (g)	0.19	н/д	0.0	н/д	н/д	н/д	12.31	н/д	н/д	12.51	50.04
Sucrose (g)	0.49	н/д	0.0	н/д	н/д	н/д	0.09	н/д	н/д	0.58	2.32
Glucose (dextrose) (g)	0.08	н/д	0.42	н/д	н/д	н/д	0.02	н/д	н/д	0.53	2.12
Fructose (g)	0.07	н/д	0.46	н/д	н/д	н/д	0.02	н/д	н/д	0.56	2.24
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.39	н/д	н/д	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	9.4	0.0	0.0	0.0	9.4	37.6
Water (g)	11.98	35.59	32.03	88.36	0.0	45.63	1.95	176.15	7.19	398.89	1595.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.0	0.89	0.0	3.15	0.0	0.53	2.18	0.19	7.58	30.32
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.0	0.0	0.0	0.6	1.8	0.2	3.5	14.0
Calcium (mg)	4.479	20.01	3.39	53.297	0.032	2.91	4.14	194.04	5.759	288.057	1152.228
Iron (mg)	0.04	6.08	0.09	0.95	0.0	0.06	0.65	1.48	0.12	9.47	37.88
Magnesium (mg)	1.629	3.915	3.729	94.12	0.0	3.492	10.449	35.112	1.6	154.045	616.18
Phosphorus (mg)	4.75	73.515	8.135	251.742	0.0	3.492	37.261	68.376	2.96	450.232	1800.928
Potassium (mg)	43.432	136.59	80.337	510.289	0.063	14.55	43.964	465.696	22.078	1316.999	5267.996
Sodium (mg)	9.365	24.36	1.695	61.235	0.0	1.164	1.183	120.12	1.28	220.401	881.604
Zinc (mg)	0.03	0.6	0.06	0.48	0.0	0.01	0.28	0.35	0.03	1.83	7.32
Copper (mg)	0.007	0.148	0.02	0.034	0.0	0.006	0.057	0.037	0.006	0.315	1.26
Manganese (mg)	0.019	0.218	0.037	0.023	0.0	н/д	0.181	0.296	0.013	0.786	3.144
Selenium (mcg)	0.0	10.6	0.0	41.4	0.0	0.8	12.5	0.9	0.0	66.2	264.8
Vitamin A, IU (IU)	2267.422	130.5	282.366	178.034	0.0	0.0	0.0	8256.864	79.752	11194.938	44779.752
Retinol (mcg)	0.0	39.15	0.0	53.297	0.0	0.0	0.0	0.0	0.0	92.447	369.788
Vitamin A, RAE (mcg_RAE)	113.33	39.15	14.237	53.297	0.0	0.0	0.0	412.104	4.0	636.118	2544.472
Beta Carotene (mcg)	1124.482	0.0	152.2	0.0	0.0	0.0	0.0	4954.488	47.835	6279.005	25116.02
Vitamin E (mg)	0.09	0.13	0.18	0.96	0.0	0.0	0.02	0.17	0.04	1.6	6.4
Vitamin D (IU)	н/д	1.74	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.74	6.96
Lycopene (mcg)	0.136	0.0	872.183	0.0	0.0	0.0	0.0	0.0	0.0	872.318	3489.272
Lutein + zeaxanthin (mcg)	34.746	0.0	41.694	0.0	0.0	0.0	3.549	73.92	90.951	244.859	979.436
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.04	н/д	н/д	н/д	0.17	н/д	н/д	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	5.7	4.3	0.0	0.0	0.0	0.0	83.2	1.5	95.4	381.6
Thiamin (mg)	0.01	0.035	0.014	0.068	0.0	0.0	0.175	0.074	0.005	0.38	1.52
Riboflavin (mg)	0.008	0.091	0.007	0.091	0.001	0.0	0.079	0.129	0.006	0.412	1.648
Niacin (mg)	0.133	0.77	0.2	6.634	0.0	0.0	1.416	0.924	0.042	10.119	40.476
Pantothenic acid (mg)	0.037	0.157	0.031	0.374	0.0	н/д	0.085	0.166	0.006	0.855	3.42
Vitamin B-6 (mg)	0.019	0.026	0.027	0.386	0.0	0.0	0.028	0.351	0.005	0.841	3.364
Folate (mcg)	2.579	6.96	5.085	13.608	0.0	0.0	46.725	121.968	5.119	202.043	808.172
Vitamin B-12 (mcg)	0.0	21.51	0.0	1.34	0.0	0.0	0.0	0.0	0.0	22.84	91.36
Choline (mg)	1.2	28.3	2.3	70.1	0.0	0.0	3.0	11.8	0.5	117.1	468.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	43.176	0.0	0.0	43.176	172.704
Tryptophan (g)	0.001	0.061	0.003	0.261	н/д	н/д	0.037	0.037	0.002	0.402	1.608
Threonine (g)	0.026	0.239	0.01	1.032	н/д	н/д	0.091	0.092	0.006	1.496	5.984
Isoleucine (g)	0.011	0.244	0.007	1.089	н/д	н/д	0.101	0.166	0.006	1.623	6.492
Leucine (g)	0.014	0.392	0.01	1.916	н/д	н/д	0.195	0.166	0.009	2.702	10.808
Lysine (g)	0.014	0.413	0.01	2.166	н/д	н/д	0.059	0.166	0.007	2.836	11.344
Methionine (g)	0.003	0.126	0.003	0.703	н/д	н/д	0.03	0.018	0.002	0.885	3.54
Cystine (g)	0.011	0.074	0.003	0.249	н/д	н/д	0.051	0.037	н/д	0.426	1.704
Phenylalanine (g)	0.008	0.2	0.024	0.919	н/д	н/д	0.132	0.074	0.005	1.361	5.444
Tyrosine (g)	0.005	0.178	0.003	0.794	н/д	н/д	0.047	0.055	0.004	1.088	4.352
Valine (g)	0.01	0.244	0.007	1.213	н/д	н/д	0.116	0.129	0.006	1.725	6.9
Arginine (g)	0.012	0.405	0.007	1.417	н/д	н/д	0.093	0.148	0.01	2.092	8.368
Histidine (g)	0.005	0.109	0.003	0.692	н/д	н/д	0.059	0.055	0.002	0.926	3.704
Alanine (g)	0.015	0.335	0.01	1.429	н/д	н/д	0.087	0.166	0.006	2.048	8.192
Aspartic acid (g)	0.026	0.535	0.047	2.415	н/д	н/д	0.122	0.203	0.014	3.363	13.452
Glutamic acid (g)	0.05	0.757	0.146	3.527	н/д	н/д	0.907	0.665	0.03	6.082	24.328
Glycine (g)	0.007	0.348	0.007	1.134	н/д	н/д	0.087	0.074	0.007	1.663	6.652
Proline (g)	0.007	0.226	0.007	0.839	н/д	н/д	0.31	0.055	0.01	1.453	5.812
Serine (g)	0.007	0.248	0.01	0.964	н/д	н/д	0.122	0.092	0.006	1.45	5.8
Cholesterol (mg)	0.0	14.79	0.0	36.287	0.0	0.0	0.0	0.0	0.0	51.077	204.308
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.039	0.01	0.374	0.0	0.0	0.055	0.055	0.002	0.542	2.168
Phytosterols (mg)	н/д	н/д	2.373	н/д	н/д	н/д	н/д	н/д	н/д	2.373	9.492
Monounsaturated Fat (g)	0.001	0.035	0.01	0.85	0.0	0.0	0.034	0.037	0.002	0.97	3.88
Polyunsaturated (g)	0.016	0.122	0.027	0.828	0.0	0.0	0.11	0.185	0.006	1.294	5.176