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Рецепт Halibut With Saffron Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper for coating fish
1/2 c. heavy cream Zest of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		halibut
408.0g 		salt
0.2g 		oil
13.6g 		clam juice
83.0g 		saffron
0.09g 		parsley
0.59g 		cornstarch
4.0g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 84.9 0.0 0.0 0.5 0.01 0.02 0.01 0.0 85.44 170.88
Total Fat (g) 9.34 0.0 13.6 0.17 0.01 0.0 0.0 0.0 23.12 46.24
Carbohydrates (g) 0.0 0.0 0.0 9.09 0.06 0.04 3.65 0.0 12.84 25.68
Ash (g) 5.55 0.2 0.0 0.71 0.0 0.01 0.0 0.01 6.48 12.96
Calories (kcal) 448.8 0.0 120.224 39.84 0.279 0.214 15.24 0.0 624.597 1249.194
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.91 0.0 0.0 72.54 0.01 0.52 0.33 7.39 398.71 797.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.75 н/д 0.01 0.0 0.0 2.75 5.5
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 191.76 0.048 0.0 6.64 0.1 0.819 0.08 0.222 199.669 399.338
Iron (mg) 3.43 0.0 0.0 0.12 0.01 0.04 0.02 0.0 3.62 7.24
Magnesium (mg) 338.64 0.002 0.0 4.15 0.238 0.297 0.12 0.074 343.52 687.04
Phosphorus (mg) 905.76 0.0 0.0 9.13 0.227 0.344 0.52 0.0 915.981 1831.962
Potassium (mg) 1836.0 0.016 0.0 73.87 1.552 3.289 0.12 0.0 1914.847 3829.694
Sodium (mg) 220.32 77.516 0.0 300.46 0.133 0.333 0.36 0.296 599.418 1198.836
Zinc (mg) 1.71 0.0 0.0 0.07 0.0 0.01 0.0 0.0 1.79 3.58
Copper (mg) 0.122 0.0 0.0 0.025 0.0 0.001 0.002 0.001 0.151 0.302
Manganese (mg) 0.082 0.0 н/д 0.025 0.026 0.001 0.002 0.0 0.135 0.27
Selenium (mcg) 148.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 149.4 298.8
Vitamin A, IU (IU) 640.56 0.0 0.0 123.67 0.477 50.018 0.0 0.0 814.725 1629.45
Retinol (mcg) 191.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.76 383.52
Vitamin A, RAE (mcg_RAE) 191.76 0.0 0.0 5.81 0.024 2.5 0.0 0.0 200.094 400.188
Beta Carotene (mcg) 0.0 0.0 0.0 73.87 н/д 30.008 0.0 0.0 103.878 207.756
Vitamin E (mg) 3.47 0.0 1.25 0.09 н/д 0.0 0.0 0.0 4.82 9.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2475.06 н/д 0.0 0.0 0.0 2475.06 4950.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.6 н/д 33.018 0.0 0.0 49.618 99.236
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.2 0.1 0.8 0.0 0.0 5.0 10.0
Thiamin (mg) 0.245 0.0 0.0 0.017 0.0 0.001 0.0 0.0 0.262 0.524
Riboflavin (mg) 0.326 0.0 0.0 0.008 0.0 0.001 0.0 0.0 0.336 0.672
Niacin (mg) 23.868 0.0 0.0 0.191 0.001 0.008 0.0 0.0 24.068 48.136
Pantothenic acid (mg) 1.346 0.0 0.0 0.066 н/д 0.002 0.0 0.0 1.415 2.83
Vitamin B-6 (mg) 1.387 0.0 0.0 0.05 0.001 0.001 0.0 0.0 1.438 2.876
Folate (mcg) 48.96 0.0 0.0 6.64 0.084 0.903 0.0 0.0 56.586 113.172
Vitamin B-12 (mcg) 4.81 0.0 0.0 0.02 0.0 0.0 0.0 0.0 4.84 9.68
Choline (mg) 252.1 0.0 н/д н/д н/д 0.1 0.0 0.0 252.2 504.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.938 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.939 1.878
Threonine (g) 3.713 0.0 0.0 0.008 н/д 0.001 0.0 н/д 3.722 7.444
Isoleucine (g) 3.917 0.0 0.0 0.008 н/д 0.001 0.0 н/д 3.926 7.852
Leucine (g) 6.895 0.0 0.0 0.017 н/д 0.001 0.002 н/д 6.915 13.83
Lysine (g) 7.793 0.0 0.0 0.008 н/д 0.001 0.0 н/д 7.803 15.606
Methionine (g) 2.53 0.0 0.0 0.0 н/д 0.0 0.0 н/д 2.53 5.06
Cystine (g) 0.898 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.898 1.796
Phenylalanine (g) 3.305 0.0 0.0 0.008 н/д 0.001 0.0 н/д 3.314 6.628
Tyrosine (g) 2.856 0.0 0.0 0.008 н/д 0.0 0.0 н/д 2.865 5.73
Valine (g) 4.366 0.0 0.0 0.008 н/д 0.001 0.0 н/д 4.375 8.75
Arginine (g) 5.1 0.0 0.0 0.017 н/д 0.001 0.0 н/д 5.118 10.236
Histidine (g) 2.489 0.0 0.0 0.008 н/д 0.0 0.0 н/д 2.498 4.996
Alanine (g) 5.141 0.0 0.0 0.008 н/д 0.001 0.001 н/д 5.151 10.302
Aspartic acid (g) 8.69 0.0 0.0 0.033 н/д 0.002 0.001 н/д 8.726 17.452
Glutamic acid (g) 12.689 0.0 0.0 0.1 н/д 0.001 0.002 н/д 12.792 25.584
Glycine (g) 4.08 0.0 0.0 0.008 н/д 0.001 0.0 н/д 4.09 8.18
Proline (g) 3.019 0.0 0.0 0.008 н/д 0.001 0.001 н/д 3.03 6.06
Serine (g) 3.468 0.0 0.0 0.008 н/д 0.001 0.0 н/д 3.478 6.956
Cholesterol (mg) 130.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.56 261.12
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 1.346 0.0 1.01 0.0 0.001 0.001 0.0 0.0 2.359 4.718
Phytosterols (mg) н/д 0.0 34.0 н/д н/д 0.03 н/д н/д 34.03 68.06
Monounsaturated Fat (g) 3.06 0.0 3.091 0.0 0.0 0.002 0.001 0.0 6.154 12.308
Polyunsaturated (g) 2.978 0.0 8.859 0.0 0.002 0.001 0.001 0.0 11.841 23.682