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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb halibut steaks
1/2 c. blood orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		olive oil
9.0g 		grapefruit juice
82.33g 		thyme
0.17g 		garlic
0.87g 		butter
18.92g 		shallot
0.98g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.02 0.06 0.16 0.02 0.04 0.7 2.1
Total Fat (g) 9.0 0.08 0.01 0.0 15.34 0.0 0.0 24.45 73.35
Carbohydrates (g) 0.0 7.57 0.11 0.29 0.01 0.16 0.11 8.26 24.78
Ash (g) 0.0 0.16 0.02 0.01 0.4 0.01 0.01 0.62 1.86
Calories (kcal) 79.56 32.11 0.46 1.296 135.633 0.703 0.5 250.262 750.786
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 74.1 0.01 0.51 3.0 0.78 1.84 80.24 240.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.01 0.01 н/д 0.04 0.06 0.18
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.0 н/д 0.1 0.1 0.3
Calcium (mg) 0.09 7.41 3.15 1.575 4.54 0.361 1.22 18.346 55.038
Iron (mg) 0.05 0.16 0.21 0.01 0.0 0.01 0.04 0.49 1.47
Magnesium (mg) 0.0 9.88 0.367 0.218 0.378 0.205 0.4 11.448 34.344
Phosphorus (mg) 0.0 12.35 0.335 1.331 4.54 0.586 0.66 19.802 59.406
Potassium (mg) 0.09 133.38 1.357 3.489 4.54 3.263 5.2 151.318 453.954
Sodium (mg) 0.18 0.823 0.092 0.148 108.96 0.117 0.08 110.4 331.2
Zinc (mg) 0.0 0.04 0.01 0.01 0.02 0.0 0.01 0.09 0.27
Copper (mg) 0.0 0.025 0.001 0.003 0.0 0.001 0.001 0.031 0.093
Manganese (mg) 0.0 0.016 0.013 0.015 0.0 0.003 0.003 0.05 0.15
Selenium (mcg) 0.0 н/д 0.0 0.1 0.2 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 0.0 362.267 6.333 0.078 472.728 11.624 80.0 933.03 2799.09
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 126.931 380.793
Vitamin A, RAE (mcg_RAE) 0.0 18.113 0.317 0.0 129.39 0.586 4.0 152.406 457.218
Beta Carotene (mcg) 0.0 н/д 3.773 0.044 29.888 н/д 48.0 81.705 245.115
Vitamin E (mg) 1.29 н/д 0.01 0.0 0.44 н/д 0.0 1.75 5.25
Vitamin D (IU) н/д н/д н/д н/д 10.593 н/д н/д 10.593 31.779
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.437 0.139 0.0 н/д 18.32 19.896 59.688
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.0 н/д н/д 0.07 0.21
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.3 0.1 0.3 0.0 0.1 0.9 32.6 97.8
Thiamin (mg) 0.0 0.033 0.001 0.002 0.002 0.001 0.001 0.039 0.117
Riboflavin (mg) 0.0 0.016 0.001 0.001 0.006 0.0 0.003 0.027 0.081
Niacin (mg) 0.0 0.165 0.008 0.006 0.008 0.002 0.004 0.193 0.579
Pantothenic acid (mg) 0.0 0.156 н/д 0.005 0.021 0.003 0.001 0.186 0.558
Vitamin B-6 (mg) 0.0 0.033 0.001 0.011 0.0 0.003 0.001 0.049 0.147
Folate (mcg) 0.0 8.233 0.457 0.026 0.568 0.332 0.28 9.896 29.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 н/д 0.0 0.03 0.09
Choline (mg) 0.0 н/д 0.1 0.2 3.6 н/д 0.1 3.9 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.002 0.0 н/д 0.003 0.009
Threonine (g) 0.0 н/д 0.0 0.001 0.008 0.001 н/д 0.01 0.03
Isoleucine (g) 0.0 н/д 0.001 0.002 0.009 0.001 н/д 0.013 0.039
Leucine (g) 0.0 н/д 0.001 0.003 0.015 0.001 н/д 0.02 0.06
Lysine (g) 0.0 н/д 0.0 0.002 0.013 0.001 н/д 0.017 0.051
Methionine (g) 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.005 0.015
Cystine (g) 0.0 н/д н/д 0.001 0.002 н/д н/д 0.003 0.009
Phenylalanine (g) 0.0 н/д н/д 0.002 0.008 0.001 н/д 0.01 0.03
Tyrosine (g) 0.0 н/д н/д 0.001 0.008 0.001 н/д 0.009 0.027
Valine (g) 0.0 н/д 0.001 0.003 0.011 0.001 н/д 0.016 0.048
Arginine (g) 0.0 н/д н/д 0.005 0.006 0.002 н/д 0.013 0.039
Histidine (g) 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.005 0.015
Alanine (g) 0.0 н/д н/д 0.001 0.006 0.001 н/д 0.008 0.024
Aspartic acid (g) 0.0 н/д н/д 0.004 0.011 0.002 н/д 0.018 0.054
Glutamic acid (g) 0.0 н/д н/д 0.007 0.034 0.005 н/д 0.046 0.138
Glycine (g) 0.0 н/д н/д 0.002 0.004 0.001 н/д 0.007 0.021
Proline (g) 0.0 н/д н/д 0.001 0.015 0.002 н/д 0.018 0.054
Serine (g) 0.0 н/д н/д 0.002 0.009 0.001 н/д 0.012 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 40.671 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.008 0.005 0.001 9.717 0.0 0.0 10.975 32.925
Phytosterols (mg) 19.89 н/д 0.272 н/д н/д 0.049 н/д 20.211 60.633
Monounsaturated Fat (g) 6.566 0.008 0.001 0.0 3.976 0.0 0.0 10.552 31.656
Polyunsaturated (g) 0.947 0.016 0.002 0.002 0.575 0.0 0.001 1.544 4.632