Рецепт Halibut Veracruz - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (8-ounce) halibut fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		onion
25.87g 		garlic
1.96g 		tomatoes
67.8g 		jalapeno
3.22g 		wine
59.0g 		butter
7.1g 		kosher salt
1.5g 		olives
27.0g 		avocados
50.0g 		lime juice
7.56g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 0.12 0.6 0.04 0.04 0.06 0.0 0.0 1.0 0.03 0.01 2.19 8.76
Total Fat (g) 10.2 0.03 0.01 0.14 0.02 0.0 5.76 0.0 27.0 7.33 0.01 0.0 50.49 201.96
Carbohydrates (g) 0.0 2.42 0.65 2.66 0.19 1.6 0.0 0.0 0.0 4.27 0.64 0.02 12.44 49.76
Ash (g) 0.0 0.09 0.03 0.34 0.01 0.14 0.15 1.5 н/д н/д 0.02 0.01 2.29 9.16
Calories (kcal) 90.168 10.35 2.917 12.203 0.966 48.97 50.907 0.0 238.68 80.0 1.891 0.098 537.149 2148.596
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.26 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.51 н/д 0.85 н/д н/д н/д н/д н/д н/д 0.05 н/д 1.4 5.6
Fructose (g) н/д 0.33 н/д 0.93 н/д н/д н/д н/д н/д н/д 0.05 н/д 1.31 5.24
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 23.06 1.15 64.07 2.95 51.08 1.13 0.0 0.0 36.62 6.87 0.39 187.31 749.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.02 1.78 0.11 0.47 0.0 0.0 0.0 0.33 0.13 0.0 3.94 15.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 4.8 19.2
Calcium (mg) 0.0 5.951 3.543 6.78 0.322 4.72 1.704 0.36 0.27 6.0 1.059 0.285 30.993 123.972
Iron (mg) 0.0 0.05 0.03 0.18 0.02 0.22 0.0 0.0 0.15 0.28 0.01 0.01 0.96 3.84
Magnesium (mg) 0.0 2.588 0.489 7.457 0.612 6.49 0.142 0.015 0.0 14.5 0.605 0.111 33.009 132.036
Phosphorus (mg) 0.0 7.504 2.995 16.271 0.998 11.8 1.704 0.0 0.0 26.0 1.059 0.204 68.534 274.136
Potassium (mg) 0.0 37.778 7.85 160.674 6.923 58.41 1.704 0.12 0.27 242.5 8.848 2.214 527.291 2109.164
Sodium (mg) 0.0 1.035 0.333 3.39 0.032 2.95 40.896 581.37 0.54 3.5 0.151 0.196 634.392 2537.568
Zinc (mg) 0.0 0.04 0.02 0.12 0.01 0.08 0.01 0.0 0.0 0.32 0.01 0.0 0.6 2.4
Copper (mg) 0.0 0.01 0.006 0.041 0.004 0.006 0.0 0.0 0.0 0.095 0.002 0.001 0.166 0.664
Manganese (mg) н/д 0.034 0.033 0.075 0.008 0.071 0.0 0.002 н/д н/д 0.002 0.002 0.225 0.9
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.518 0.176 564.732 25.728 0.0 177.429 0.0 н/д н/д 3.781 28.679 801.043 3204.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.474 1.288 0.0 48.564 0.0 0.0 3.5 0.151 1.432 83.409 333.636
Beta Carotene (mcg) 0.0 0.259 0.098 304.4 14.651 0.0 11.218 0.0 0.0 31.0 2.269 16.703 380.596 1522.384
Vitamin E (mg) 0.94 0.01 0.0 0.37 0.02 0.0 0.16 0.0 3.87 1.04 0.02 0.01 6.43 25.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.035 0.313 83.388 15.842 0.0 0.0 0.0 0.0 135.5 0.0 3.676 239.755 959.02
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.6 8.6 1.4 0.0 0.0 0.0 0.0 5.0 2.3 0.1 19.9 79.6
Thiamin (mg) 0.0 0.013 0.004 0.027 0.005 0.006 0.001 0.0 0.0 0.035 0.002 0.0 0.093 0.372
Riboflavin (mg) 0.0 0.008 0.002 0.014 0.002 0.012 0.002 0.0 0.0 0.065 0.002 0.001 0.107 0.428
Niacin (mg) 0.0 0.031 0.014 0.4 0.036 0.1 0.003 0.0 0.0 0.87 0.011 0.005 1.469 5.876
Pantothenic acid (mg) 0.0 0.031 0.012 0.061 0.007 0.024 0.008 0.0 н/д н/д 0.009 0.002 0.154 0.616
Vitamin B-6 (mg) 0.0 0.031 0.024 0.054 0.016 0.03 0.0 0.0 0.0 0.13 0.003 0.001 0.289 1.156
Folate (mcg) 0.0 4.916 0.059 10.169 1.513 0.59 0.213 0.0 0.0 40.5 0.756 0.264 58.98 235.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д 1.6 0.5 4.5 0.2 3.0 1.3 0.0 0.1 7.1 0.4 0.1 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.007 0.001 н/д 0.001 0.0 н/д н/д 0.0 н/д 0.012 0.048
Threonine (g) 0.0 0.005 0.003 0.02 0.002 н/д 0.003 0.0 н/д н/д 0.0 н/д 0.033 0.132
Isoleucine (g) 0.0 0.003 0.004 0.014 0.001 н/д 0.004 0.0 н/д н/д 0.0 н/д 0.025 0.1
Leucine (g) 0.0 0.008 0.006 0.02 0.002 н/д 0.006 0.0 н/д н/д 0.002 н/д 0.044 0.176
Lysine (g) 0.0 0.01 0.005 0.02 0.002 н/д 0.005 0.0 н/д н/д 0.002 н/д 0.044 0.176
Methionine (g) 0.0 0.0 0.002 0.007 0.001 н/д 0.001 0.0 н/д н/д 0.0 н/д 0.01 0.04
Cystine (g) 0.0 0.0 0.001 0.007 0.001 н/д 0.001 0.0 н/д н/д 0.0 н/д 0.01 0.04
Phenylalanine (g) 0.0 0.008 0.004 0.047 0.001 н/д 0.003 0.0 н/д н/д 0.001 н/д 0.064 0.256
Tyrosine (g) 0.0 0.003 0.002 0.007 0.001 н/д 0.003 0.0 н/д н/д 0.0 н/д 0.015 0.06
Valine (g) 0.0 0.005 0.006 0.014 0.002 н/д 0.004 0.0 н/д н/д 0.001 н/д 0.031 0.124
Arginine (g) 0.0 0.026 0.012 0.014 0.002 н/д 0.002 0.0 н/д н/д 0.002 н/д 0.057 0.228
Histidine (g) 0.0 0.003 0.002 0.007 0.001 н/д 0.001 0.0 н/д н/д 0.0 н/д 0.014 0.056
Alanine (g) 0.0 0.005 0.003 0.02 0.002 н/д 0.002 0.0 н/д н/д 0.002 н/д 0.034 0.136
Aspartic acid (g) 0.0 0.023 0.01 0.095 0.006 н/д 0.004 0.0 н/д н/д 0.008 н/д 0.146 0.584
Glutamic acid (g) 0.0 0.067 0.016 0.292 0.006 н/д 0.013 0.0 н/д н/д 0.005 н/д 0.399 1.596
Glycine (g) 0.0 0.008 0.004 0.014 0.002 н/д 0.001 0.0 н/д н/д 0.001 н/д 0.029 0.116
Proline (g) 0.0 0.003 0.002 0.014 0.002 н/д 0.006 0.0 н/д н/д 0.002 н/д 0.028 0.112
Serine (g) 0.0 0.005 0.004 0.02 0.002 н/д 0.004 0.0 н/д н/д 0.003 н/д 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.01 0.002 0.02 0.002 0.0 3.647 0.0 3.729 1.065 0.001 0.0 9.234 36.936
Phytosterols (mg) 25.5 3.881 н/д 4.746 н/д н/д н/д 0.0 н/д н/д н/д 0.021 34.148 136.592
Monounsaturated Fat (g) 2.318 0.003 0.0 0.02 0.001 0.0 1.492 0.0 19.699 4.9 0.001 0.001 28.436 113.744
Polyunsaturated (g) 6.644 0.005 0.005 0.054 0.01 0.0 0.216 0.0 2.84 0.91 0.002 0.0 10.687 42.748