Рецепт Halibut Spinach salad
Fish was a very integral part of my diet growing up. Growing up I had access to all the fresh fish from the Gulf of Mexico all the time, and as I settled north, I found fish made its way out of my diet. Well, this was the first time in 8 years of marriage, I put my foot down and made one. This is for all of our followers who don't each red meat, and like fish. Enjoy!
Ingredients:
Halibut Fillets (Frozen or fresh)
1 package of baby spinach
1 cup chopped red cabbage
1 tblsp lemon zest
1 lemon cut in half.
- 2 tblsp flour
- 3 tblsp olive oil
- 1 1/2 tsp salt and pepper
Heat up a grill pan or skillet on medium high heat. In a shallow bowl, dust the fish on both sides by dipping it in the flour. Season the fish with the 1/2 tsp of the salt and pepper on both sides. To the grill pan or skillet add 1 of the tblsp olive oil. Once oil is hot, place the fish on the pan. Grill for about 5-7 minutes per side. On each side while on the heat, squeeze 1/2 of the lemon onto each side of the fillet. You can test if it's done with a thermometer or you press the fish with your finger and it will feel real firm when done. Remove fish from heat.
In a bowl, put the cabbage, spinach and lemon zest and toss until fully incorporated. Add the rest of the salt and pepper, and the olive oil. Squeeze the rest of the lemon juice into the salad and toss until all coated with oil and juice.
Serve the salad with one of the fillets on top. Serves about 4. Simple, light, and fantastic.