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Рецепт Halibut Spinach salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
15.63g 		olive oil
40.5g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 1.61 1.61
Total Fat (g) 0.15 40.5 0.0 40.65 40.65
Carbohydrates (g) 11.93 0.0 0.0 11.93 11.93
Ash (g) 0.07 0.0 8.98 9.06 9.06
Calories (kcal) 56.893 358.02 0.0 414.913 414.913
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.02 1.88 1.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.04 0.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.4
Calcium (mg) 2.345 0.405 2.16 4.91 4.91
Iron (mg) 0.73 0.23 0.03 0.98 0.98
Magnesium (mg) 3.439 0.0 0.09 3.529 3.529
Phosphorus (mg) 16.88 0.0 0.0 16.88 16.88
Potassium (mg) 16.724 0.405 0.72 17.849 17.849
Sodium (mg) 0.313 0.81 3488.22 3489.343 3489.343
Zinc (mg) 0.11 0.0 0.01 0.12 0.12
Copper (mg) 0.022 0.0 0.003 0.025 0.025
Manganese (mg) 0.106 0.0 0.009 0.115 0.115
Selenium (mcg) 5.3 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 5.81 0.0 5.82 5.82
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 2.813 2.813
Tocopherol, beta (mg) 0.01 0.04 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.06 0.34 н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.123 0.123
Riboflavin (mg) 0.077 0.0 0.0 0.077 0.077
Niacin (mg) 0.922 0.0 0.0 0.922 0.922
Pantothenic acid (mg) 0.069 0.0 0.0 0.069 0.069
Vitamin B-6 (mg) 0.006 0.0 0.0 0.006 0.006
Folate (mcg) 28.603 0.0 0.0 28.603 28.603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.1 0.0 1.7 1.7
Folic acid (mcg) 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.0 0.0 0.02 0.02
Threonine (g) 0.044 0.0 0.0 0.044 0.044
Isoleucine (g) 0.056 0.0 0.0 0.056 0.056
Leucine (g) 0.111 0.0 0.0 0.111 0.111
Lysine (g) 0.036 0.0 0.0 0.036 0.036
Methionine (g) 0.028 0.0 0.0 0.028 0.028
Cystine (g) 0.034 0.0 0.0 0.034 0.034
Phenylalanine (g) 0.081 0.0 0.0 0.081 0.081
Tyrosine (g) 0.048 0.0 0.0 0.048 0.048
Valine (g) 0.066 0.0 0.0 0.066 0.066
Arginine (g) 0.066 0.0 0.0 0.066 0.066
Histidine (g) 0.036 0.0 0.0 0.036 0.036
Alanine (g) 0.052 0.0 0.0 0.052 0.052
Aspartic acid (g) 0.069 0.0 0.0 0.069 0.069
Glutamic acid (g) 0.544 0.0 0.0 0.544 0.544
Glycine (g) 0.058 0.0 0.0 0.058 0.058
Proline (g) 0.188 0.0 0.0 0.188 0.188
Serine (g) 0.081 0.0 0.0 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 5.593 0.0 5.618 5.618
Phytosterols (mg) н/д 89.505 0.0 89.505 89.505
Monounsaturated Fat (g) 0.014 29.549 0.0 29.563 29.563
Polyunsaturated (g) 0.064 4.261 0.0 4.325 4.325