Рецепт Halibut Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz. Wild Halibut Filet
½ whole Thai bird chili
¼ stalk fresh lemongrass
1 each star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		ginger
0.7g 		stem
92.72g 		sake
14.55g 		soy sauce
15.94g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 2.61 0.07 1.0 0.0 3.74 14.96
Total Fat (g) 0.0 0.01 0.34 0.0 0.01 0.0 0.36 1.44
Carbohydrates (g) 0.22 0.12 6.16 0.73 1.21 0.0 8.44 33.76
Ash (g) 0.01 0.01 0.81 0.0 2.44 0.04 3.31 13.24
Calories (kcal) 0.972 0.558 31.525 19.497 8.447 0.0 60.999 243.996
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.45 н/д н/д н/д 0.45 1.8
Fructose (g) н/д н/д 0.63 н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Maltose (g) н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 0.38 0.55 82.8 11.41 11.28 44.39 150.81 603.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.58 0.0 0.27 0.0 1.87 7.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 1.181 0.112 43.578 0.728 3.028 1.333 49.96 199.84
Iron (mg) 0.01 0.0 0.68 0.01 0.31 0.0 1.01 4.04
Magnesium (mg) 0.163 0.3 19.471 0.873 6.853 0.444 28.105 112.42
Phosphorus (mg) 0.998 0.237 61.195 0.873 19.922 0.0 83.226 332.904
Potassium (mg) 2.617 2.895 292.995 3.638 34.584 0.0 336.728 1346.912
Sodium (mg) 0.111 0.091 30.598 0.291 898.397 1.778 931.265 3725.06
Zinc (mg) 0.01 0.0 0.38 0.0 0.08 0.0 0.48 1.92
Copper (mg) 0.002 0.002 0.046 0.001 0.016 0.004 0.072 0.288
Manganese (mg) 0.011 0.002 0.195 н/д 0.067 0.0 0.274 1.096
Selenium (mcg) 0.1 0.0 2.3 0.2 0.1 0.0 2.7 10.8
Vitamin A, IU (IU) 0.059 0.0 577.646 0.0 0.0 0.0 577.704 2310.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.743 0.0 0.0 0.0 28.743 114.972
Beta Carotene (mcg) 0.033 0.0 334.719 0.0 0.0 0.0 334.752 1339.008
Vitamin E (mg) 0.0 0.0 0.72 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 1300.862 0.0 0.0 0.0 1300.966 5203.864
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 82.7 0.0 0.0 0.0 82.9 331.6
Thiamin (mg) 0.001 0.0 0.065 0.0 0.005 0.0 0.071 0.284
Riboflavin (mg) 0.001 0.0 0.111 0.0 0.027 0.0 0.139 0.556
Niacin (mg) 0.005 0.005 0.593 0.0 0.351 0.0 0.954 3.816
Pantothenic acid (mg) 0.004 0.001 0.529 н/д 0.048 0.0 0.582 2.328
Vitamin B-6 (mg) 0.008 0.001 0.167 0.0 0.024 0.0 0.2 0.8
Folate (mcg) 0.02 0.077 58.414 0.0 2.231 0.0 60.741 242.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 17.3 0.0 2.9 0.0 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.028 н/д 0.014 н/д 0.043 0.172
Threonine (g) 0.001 0.0 0.083 н/д 0.04 н/д 0.125 0.5
Isoleucine (g) 0.001 0.0 0.074 н/д 0.048 н/д 0.124 0.496
Leucine (g) 0.002 0.0 0.121 н/д 0.08 н/д 0.203 0.812
Lysine (g) 0.002 0.0 0.13 н/д 0.057 н/д 0.189 0.756
Methionine (g) 0.001 0.0 0.037 н/д 0.014 н/д 0.052 0.208
Cystine (g) 0.0 0.0 0.028 н/д 0.018 н/д 0.046 0.184
Phenylalanine (g) 0.001 0.0 0.111 н/д 0.053 н/д 0.165 0.66
Tyrosine (g) 0.001 0.0 0.046 н/д 0.037 н/д 0.084 0.336
Valine (g) 0.002 0.0 0.121 н/д 0.049 н/д 0.172 0.688
Arginine (g) 0.004 0.0 0.176 н/д 0.069 н/д 0.249 0.996
Histidine (g) 0.001 0.0 0.056 н/д 0.026 н/д 0.082 0.328
Alanine (g) 0.001 0.0 0.093 н/д 0.045 н/д 0.138 0.552
Aspartic acid (g) 0.003 0.001 0.306 н/д 0.107 н/д 0.417 1.668
Glutamic acid (g) 0.005 0.001 0.501 н/д 0.236 н/д 0.743 2.972
Glycine (g) 0.001 0.0 0.083 н/д 0.045 н/д 0.13 0.52
Proline (g) 0.001 0.0 0.102 н/д 0.073 н/д 0.176 0.704
Serine (g) 0.001 0.0 0.111 н/д 0.057 н/д 0.17 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.037 0.0 0.002 0.0 0.041 0.164
Phytosterols (mg) н/д 0.105 н/д н/д н/д н/д 0.105 0.42
Monounsaturated Fat (g) 0.0 0.001 0.009 0.0 0.002 0.0 0.012 0.048
Polyunsaturated (g) 0.002 0.001 0.037 0.0 0.003 0.0 0.043 0.172