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Рецепт Halibut Fillets Braised With Ginger, Garlic, And Wine

by Global Cookbook

Ингредиенты

Vegetable cooking spray as needed 4 x halibut filets, 1" thick (1 1/4 lbs total) 1 sm onion chopped 2 x scallions, white and 1" green minced 3 lrg garlic cloves chopped 2 Tbsp. chopped fresh ginger

1/8 tsp crushed red pepper flakes or possibly to taste 1/4 c. dry white wine 1/8 tsp sugar substitute 1/2 c. 98% fat-free no-salt-added canned chicken broth or possibly fish stock 2 c. raw instant brown rice

Инструкции

1. Lightly coat a nonstick covered skillet with cooking spray and heat till very warm, but not smoking. Add in the filets and brown them, skin-side down, for 2 min. Add in the onion, scallions, garlic, ginger and pepper flakes. Cook for 1 minute.
2. Reduce the heat, turn filets, and add in the wine, sugar substitute and broth. Cover the pan and simmer fish for about 10 min till cooked through. Use a thin small knife inserted into the fish to check which it is done.
3. While the fish is simmering, prepare instant brown rice for 4 according to package directions.
4. When fish is cooked through, serve over brown rice. Spoon pan vegetables and some of the sauce over the filets.
5. This recipe yields 4 servings.

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