Рецепт Halibut Fillets Braised With Ginger, Garlic, And Wine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spray 0.08g	halibut 408.0g	onion 15.75g	scallions 7.2g	ginger 2.79g	pepper 0.08g	wine 14.75g	sugar substitute 0.11g	chicken broth 29.57g	rice 92.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	84.9	0.17	0.13	0.05	0.0	0.01	0.0	0.3	7.34	92.91	371.64
Total Fat (g)	0.06	9.34	0.02	0.01	0.02	0.0	0.0	0.0	0.03	2.7	12.18	48.72
Carbohydrates (g)	0.02	0.0	1.47	0.53	0.5	0.0	0.4	0.1	0.12	71.45	74.58	298.32
Ash (g)	0.0	5.55	0.06	0.06	0.02	0.0	0.04	0.0	0.21	1.42	7.34	29.36
Calories (kcal)	0.594	448.8	6.3	2.304	2.232	0.025	12.243	0.402	2.07	342.25	817.219	3268.876
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	0.16	н/д	н/д	0.0	н/д	н/д	н/д	0.79	0.94	3.76
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.31	1.24
Fructose (g)	н/д	н/д	0.2	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.2	0.8
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	1.5	6.0
Water (g)	0.0	317.91	14.03	6.47	2.2	0.07	12.77	0.01	28.92	9.59	391.99	1567.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.67	0.17	0.05	0.0	0.12	0.09	0.0	0.79	1.88	7.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.1	0.0	0.0	0.0	0.1	3.2	3.9	15.6
Calcium (mg)	0.0	191.76	3.622	5.184	0.446	0.006	1.18	0.0	1.774	21.275	225.248	900.992
Iron (mg)	0.0	3.43	0.03	0.11	0.02	0.0	0.05	0.0	0.06	1.36	5.06	20.24
Magnesium (mg)	н/д	338.64	1.575	1.44	1.2	0.01	1.623	0.0	0.296	132.275	477.058	1908.232
Phosphorus (mg)	н/д	905.76	4.567	2.664	0.949	0.021	2.95	0.0	3.844	308.025	1228.78	4915.12
Potassium (mg)	н/д	1836.0	22.995	19.872	11.579	0.169	14.603	0.004	23.658	206.275	2135.154	8540.616
Sodium (mg)	0.044	220.32	0.63	1.152	0.363	0.003	0.738	0.0	46.725	6.475	276.449	1105.796
Zinc (mg)	н/д	1.71	0.03	0.03	0.01	0.0	0.02	0.0	0.02	1.87	3.69	14.76
Copper (mg)	н/д	0.122	0.006	0.006	0.006	0.0	0.001	0.0	0.009	0.259	0.41	1.64
Manganese (mg)	н/д	0.082	0.02	0.012	0.006	0.0	0.018	0.0	0.015	3.46	3.612	14.448
Selenium (mcg)	н/д	148.9	0.1	0.0	0.0	0.0	0.0	0.0	0.0	21.6	170.7	682.8
Vitamin A, IU (IU)	0.0	640.56	0.315	71.784	0.0	2.503	0.0	0.0	0.0	0.0	715.162	2860.648
Retinol (mcg)	н/д	191.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	191.76	767.04
Vitamin A, RAE (mcg_RAE)	н/д	191.76	0.0	3.6	0.0	0.126	0.0	0.0	0.0	0.0	195.486	781.944
Beta Carotene (mcg)	н/д	0.0	0.157	43.056	0.0	1.298	0.0	0.0	0.0	0.0	44.512	178.048
Vitamin E (mg)	н/д	3.47	0.0	0.04	0.01	0.0	0.0	0.0	0.0	1.11	4.63	18.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.63	81.864	0.0	0.041	0.0	0.0	0.0	0.0	82.535	330.14
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	1.4	0.1	0.1	0.0	0.0	2.1	0.0	4.8	19.2
Thiamin (mg)	н/д	0.245	0.008	0.004	0.001	0.0	0.001	0.0	0.0	0.37	0.629	2.516
Riboflavin (mg)	н/д	0.326	0.005	0.006	0.001	0.0	0.003	0.0	0.003	0.083	0.427	1.708
Niacin (mg)	н/д	23.868	0.019	0.038	0.021	0.001	0.025	0.0	0.151	4.708	28.831	115.324
Pantothenic acid (mg)	н/д	1.346	0.019	0.006	0.006	0.0	0.006	0.0	0.003	1.378	2.764	11.056
Vitamin B-6 (mg)	н/д	1.387	0.019	0.004	0.004	0.0	0.007	0.0	0.003	0.472	1.897	7.588
Folate (mcg)	н/д	48.96	2.992	4.608	0.307	0.037	0.148	0.0	0.0	18.5	75.552	302.208
Vitamin B-12 (mcg)	н/д	4.81	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	4.83	19.32
Choline (mg)	н/д	252.1	1.0	0.4	0.8	0.0	0.7	0.0	н/д	28.4	283.5	1134.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.938	0.002	0.001	0.0	0.0	н/д	0.0	н/д	0.093	1.034	4.136
Threonine (g)	н/д	3.713	0.003	0.005	0.001	0.0	н/д	0.0	н/д	0.268	3.99	15.96
Isoleucine (g)	н/д	3.917	0.002	0.006	0.001	0.0	н/д	0.0	н/д	0.315	4.24	16.96
Leucine (g)	н/д	6.895	0.005	0.008	0.002	0.0	н/д	0.0	н/д	0.611	7.52	30.08
Lysine (g)	н/д	7.793	0.006	0.006	0.002	0.0	н/д	0.0	н/д	0.278	8.085	32.34
Methionine (g)	н/д	2.53	0.0	0.001	0.0	0.0	н/д	0.0	н/д	0.167	2.698	10.792
Cystine (g)	н/д	0.898	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.093	0.99	3.96
Phenylalanine (g)	н/д	3.305	0.005	0.004	0.001	0.0	н/д	0.001	н/д	0.379	3.696	14.784
Tyrosine (g)	н/д	2.856	0.002	0.004	0.001	0.0	н/д	0.0	н/д	0.278	3.139	12.556
Valine (g)	н/д	4.366	0.003	0.006	0.002	0.0	н/д	0.0	н/д	0.435	4.811	19.244
Arginine (g)	н/д	5.1	0.016	0.009	0.001	0.0	н/д	0.0	н/д	0.555	5.681	22.724
Histidine (g)	н/д	2.489	0.002	0.002	0.001	0.0	н/д	0.0	н/д	0.185	2.678	10.712
Alanine (g)	н/д	5.141	0.003	0.006	0.001	0.0	н/д	0.0	н/д	0.426	5.576	22.304
Aspartic acid (g)	н/д	8.69	0.014	0.012	0.006	0.0	н/д	0.001	н/д	0.685	9.408	37.632
Glutamic acid (g)	н/д	12.689	0.041	0.027	0.004	0.0	н/д	0.0	н/д	1.499	14.26	57.04
Glycine (g)	н/д	4.08	0.005	0.006	0.001	0.0	н/д	0.0	н/д	0.361	4.453	17.812
Proline (g)	н/д	3.019	0.002	0.009	0.001	0.0	н/д	0.0	н/д	0.342	3.373	13.492
Serine (g)	н/д	3.468	0.003	0.006	0.001	0.0	н/д	0.0	н/д	0.379	3.858	15.432
Cholesterol (mg)	0.0	130.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	130.56	522.24
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	1.346	0.006	0.002	0.006	0.0	0.0	0.0	0.009	0.537	1.915	7.66
Phytosterols (mg)	н/д	н/д	2.362	н/д	0.419	н/д	н/д	н/д	н/д	н/д	2.781	11.124
Monounsaturated Fat (g)	0.042	3.06	0.002	0.002	0.004	0.0	0.0	0.0	0.015	0.981	4.105	16.42
Polyunsaturated (g)	0.007	2.978	0.003	0.005	0.004	0.0	0.0	0.0	0.006	0.962	3.966	15.864