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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 lrg garlic cloves chopped
Ingredients Per Serving Qty Common Price Price per Serving
Vegetable cooking spray as needed 1/4 spray
$2.99 per 6 ounces
$0.00
4 x halibut filets, 1" thick (1 1/4 lbs total) 1 halibut
$12.00 per pound
$10.79
1 sm onion chopped 1/4 onion
$0.79 per pound
$0.03
2 x scallions, white and 1" green minced 1/2 scallions
$1.09 per cup
$0.08
2 Tbsp. chopped fresh ginger 1 1/2 teaspoons
$2.99 per pound
$0.02
1/8 tsp crushed red pepper flakes or possibly to taste 0.03 teaspoon
$3.29 per pound
$0.00
1/4 c. dry white wine 1 tablespoon
$0.35 per fluid ounce
$0.17
1/8 tsp sugar substitute 0.03 teaspoon
$5.39 per 3 1/2 ounces
$0.01
1/2 c. 98% fat-free no-salt-added canned chicken broth or possibly fish stock 2 tablespoons
$0.99 per 14 1/2 ounces
$0.07
2 c. raw instant brown rice 1/2 cup
$1.99 per 16 ounces
$0.41
Total per Serving $11.59
Total Recipe $46.34
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