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Halibut Fillets Braised With Ginger, Garlic, And Wine - Recipe Cost

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3 lrg garlic cloves chopped

Ingredients	Per Serving Qty	Common Price	Price per Serving
Vegetable cooking spray as needed	1/4 spray	$2.99 per 6 ounces	$0.00
4 x halibut filets, 1" thick (1 1/4 lbs total)	1 halibut	$12.00 per pound	$10.79
1 sm onion chopped	1/4 onion	$0.79 per pound	$0.03
2 x scallions, white and 1" green minced	1/2 scallions	$1.09 per cup	$0.08
2 Tbsp. chopped fresh ginger	1 1/2 teaspoons	$2.99 per pound	$0.02
1/8 tsp crushed red pepper flakes or possibly to taste	0.03 teaspoon	$3.29 per pound	$0.00
1/4 c. dry white wine	1 tablespoon	$0.35 per fluid ounce	$0.17
1/8 tsp sugar substitute	0.03 teaspoon	$5.39 per 3 1/2 ounces	$0.01
1/2 c. 98% fat-free no-salt-added canned chicken broth or possibly fish stock	2 tablespoons	$0.99 per 14 1/2 ounces	$0.07
2 c. raw instant brown rice	1/2 cup	$1.99 per 16 ounces	$0.41
Total per Serving			$11.59
Total Recipe			$46.34