Рецепт Halibut Cocktail - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
88.72g 		chili sauce
28.2g 		horseradish
3.75g 		lemon juice
3.81g 		salt
1.5g 		pepper
0.07g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 18.46 0.36 0.04 0.01 0.0 0.01 0.9 19.8 79.2
Total Fat (g) 2.03 0.21 0.03 0.0 0.0 0.0 0.15 2.42 9.68
Carbohydrates (g) 0.0 0.23 0.42 0.33 0.0 0.04 1.54 2.56 10.24
Ash (g) 1.21 0.56 0.07 0.01 1.5 0.0 0.37 3.71 14.84
Calories (kcal) 97.592 3.384 1.8 0.953 0.0 0.166 10.88 114.775 459.1
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.14 0.14 0.56
Fructose (g) н/д н/д н/д н/д н/д н/д 0.19 0.19 0.76
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 69.13 26.84 3.19 3.46 0.0 0.01 65.04 167.66 670.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.3 0.09 0.0 0.0 0.33 0.75 3.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.9 3.6
Calcium (mg) 41.698 3.384 2.1 0.267 0.36 0.284 22.44 70.533 282.132
Iron (mg) 0.75 0.33 0.02 0.0 0.0 0.02 0.82 1.93 7.72
Magnesium (mg) 73.638 3.384 1.013 0.229 0.015 0.126 8.16 86.564 346.256
Phosphorus (mg) 196.958 6.486 1.163 0.229 0.0 0.112 19.04 223.988 895.952
Potassium (mg) 399.24 36.096 9.225 4.728 0.12 0.818 127.16 577.387 2309.548
Sodium (mg) 47.909 178.506 11.775 0.038 581.37 0.029 17.0 836.627 3346.508
Zinc (mg) 0.37 0.05 0.03 0.0 0.0 0.0 0.14 0.59 2.36
Copper (mg) 0.027 0.023 0.002 0.001 0.0 0.001 0.02 0.074 0.296
Manganese (mg) 0.018 0.031 0.005 0.0 0.002 0.004 0.136 0.195 0.78
Selenium (mcg) 32.4 0.1 0.1 0.0 0.0 0.0 1.0 33.7 134.8
Vitamin A, IU (IU) 139.29 462.48 0.075 0.763 0.0 0.194 5094.56 5697.362 22789.448
Retinol (mcg) 41.698 0.0 0.0 0.0 0.0 0.0 н/д 41.698 166.792
Vitamin A, RAE (mcg_RAE) 41.698 23.124 0.0 0.038 0.0 0.01 255.0 319.87 1279.48
Beta Carotene (mcg) 0.0 259.158 0.038 0.114 0.0 0.101 3056.6 3316.011 13264.044
Vitamin E (mg) 0.75 0.0 0.0 0.01 0.0 0.0 0.1 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 2.82 0.375 0.343 0.0 0.133 1172.32 1175.991 4703.964
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.16 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.9 1.8 0.0 0.0 2.5 6.5 26.0
Thiamin (mg) 0.053 0.008 0.0 0.001 0.0 0.0 0.041 0.104 0.416
Riboflavin (mg) 0.071 0.023 0.001 0.0 0.0 0.0 0.054 0.149 0.596
Niacin (mg) 5.19 0.051 0.015 0.004 0.0 0.001 0.218 5.478 21.912
Pantothenic acid (mg) 0.293 0.031 0.003 0.004 0.0 н/д 0.095 0.426 1.704
Vitamin B-6 (mg) 0.302 0.042 0.003 0.002 0.0 0.0 0.068 0.417 1.668
Folate (mcg) 10.646 0.282 2.138 0.496 0.0 0.007 24.48 38.048 152.192
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 н/д 1.05 4.2
Choline (mg) 54.8 0.0 0.2 0.2 0.0 0.0 8.0 63.3 253.2
Folic acid (mcg) 0.0 0.282 0.0 0.0 0.0 0.0 н/д 0.282 1.128
Tryptophan (g) 0.204 0.006 н/д н/д 0.0 н/д 0.014 0.223 0.892
Threonine (g) 0.807 0.014 н/д н/д 0.0 н/д 0.034 0.855 3.42
Isoleucine (g) 0.852 0.011 н/д н/д 0.0 н/д 0.027 0.89 3.56
Leucine (g) 1.499 0.02 н/д н/д 0.0 н/д 0.048 1.567 6.268
Lysine (g) 1.695 0.017 н/д н/д 0.0 н/д 0.034 1.745 6.98
Methionine (g) 0.55 0.006 н/д н/д 0.0 н/д 0.014 0.569 2.276
Cystine (g) 0.195 0.008 н/д н/д 0.0 н/д 0.007 0.21 0.84
Phenylalanine (g) 0.719 0.011 н/д н/д 0.0 н/д 0.048 0.778 3.112
Tyrosine (g) 0.621 0.008 н/д н/д 0.0 н/д 0.02 0.65 2.6
Valine (g) 0.949 0.017 н/д н/д 0.0 н/д 0.034 1.0 4.0
Arginine (g) 1.109 0.017 н/д н/д 0.0 н/д 0.027 1.153 4.612
Histidine (g) 0.541 0.008 н/д н/д 0.0 н/д 0.014 0.563 2.252
Alanine (g) 1.118 0.014 н/д н/д 0.0 н/д 0.034 1.166 4.664
Aspartic acid (g) 1.89 0.054 н/д н/д 0.0 н/д 0.095 2.039 8.156
Glutamic acid (g) 2.759 0.048 н/д н/д 0.0 н/д 0.109 2.916 11.664
Glycine (g) 0.887 0.014 н/д н/д 0.0 н/д 0.034 0.935 3.74
Proline (g) 0.657 0.017 н/д н/д 0.0 н/д 0.027 0.701 2.804
Serine (g) 0.754 0.014 н/д н/д 0.0 н/д 0.027 0.795 3.18
Cholesterol (mg) 28.39 0.0 0.0 0.0 0.0 0.0 н/д 28.39 113.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.293 0.031 0.003 0.0 0.0 0.001 н/д 0.328 1.312
Phytosterols (mg) н/д н/д 0.338 н/д 0.0 0.06 н/д 0.397 1.588
Monounsaturated Fat (g) 0.665 0.017 0.005 0.0 0.0 0.001 н/д 0.688 2.752
Polyunsaturated (g) 0.648 0.113 0.013 0.0 0.0 0.001 н/д 0.774 3.096