CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly-squeezed lime juice
6 Tbsp. Freshly-squeezed grapefruit juice
2 Tbsp. (packed) Chiffonade of fresh mint Warm sauce Extra-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		halibut
453.59g 		grapefruit
128.0g 		garlic
1.22g 		chiles
17.38g 		chiles
8.69g 		Всего в порции Всего в рецепте
Protein (g) 94.39 0.81 0.08 0.13 0.06 95.46 95.46
Total Fat (g) 10.39 0.13 0.01 0.05 0.02 10.59 10.59
Carbohydrates (g) 0.0 10.34 0.4 0.8 0.4 11.94 11.94
Ash (g) 6.17 0.4 0.02 0.23 0.11 6.93 6.93
Calories (kcal) 498.949 40.96 1.815 3.65 1.825 547.199 547.199
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 353.44 116.34 0.71 16.21 8.1 494.8 494.8
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 8.93 0.01 н/д н/д 8.95 8.95
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.1 1.9 1.9
Calcium (mg) 213.187 15.36 2.205 6.257 3.128 240.137 240.137
Iron (mg) 3.81 0.12 0.02 0.23 0.12 4.29 4.29
Magnesium (mg) 376.48 10.24 0.305 0.695 0.348 388.067 388.067
Phosphorus (mg) 1006.97 10.24 1.864 1.912 0.956 1021.941 1021.941
Potassium (mg) 2041.155 177.92 4.884 19.639 9.82 2253.418 2253.418
Sodium (mg) 244.939 0.0 0.207 68.999 34.499 348.644 348.644
Zinc (mg) 1.91 0.09 0.01 0.02 0.01 2.03 2.03
Copper (mg) 0.136 0.064 0.004 н/д н/д 0.204 0.204
Manganese (mg) 0.091 0.013 0.02 н/д н/д 0.124 0.124
Selenium (mcg) 165.6 0.4 0.2 0.1 0.0 166.2 166.2
Vitamin A, IU (IU) 712.136 1186.56 0.11 21.899 10.949 1931.654 1931.654
Retinol (mcg) 213.187 0.0 0.0 0.0 0.0 213.187 213.187
Vitamin A, RAE (mcg_RAE) 213.187 58.88 0.0 1.043 0.521 273.632 273.632
Beta Carotene (mcg) 0.0 706.56 0.061 н/д н/д 706.621 706.621
Vitamin E (mg) 3.86 0.17 0.0 н/д н/д 4.02 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1452.8 0.0 н/д н/д 1452.8 1452.8
Lutein + zeaxanthin (mcg) 0.0 7.68 0.195 н/д н/д 7.875 7.875
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 44.0 0.4 5.9 3.0 53.3 53.3
Thiamin (mg) 0.272 0.051 0.002 0.002 0.001 0.328 0.328
Riboflavin (mg) 0.363 0.026 0.001 0.005 0.003 0.398 0.398
Niacin (mg) 26.535 0.32 0.009 0.109 0.055 27.028 27.028
Pantothenic acid (mg) 1.497 0.358 0.007 0.014 0.007 1.883 1.883
Vitamin B-6 (mg) 1.542 0.051 0.015 0.021 0.01 1.64 1.64
Folate (mcg) 54.431 12.8 0.037 9.385 4.693 81.345 81.345
Vitamin B-12 (mcg) 5.35 0.0 0.0 0.0 0.0 5.35 5.35
Choline (mg) 280.3 9.9 0.3 н/д н/д 290.5 290.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.043 0.013 0.001 0.002 0.001 1.06 1.06
Threonine (g) 4.128 0.013 0.002 0.005 0.003 4.15 4.15
Isoleucine (g) 4.354 0.013 0.003 0.003 0.002 4.375 4.375
Leucine (g) 7.666 0.013 0.004 0.007 0.003 7.693 7.693
Lysine (g) 8.664 0.026 0.003 0.005 0.003 8.7 8.7
Methionine (g) 2.812 0.013 0.001 0.002 0.001 2.829 2.829
Cystine (g) 0.998 0.013 0.001 0.002 0.001 1.014 1.014
Phenylalanine (g) 3.674 0.051 0.002 0.003 0.002 3.733 3.733
Tyrosine (g) 3.175 0.013 0.001 0.003 0.002 3.194 3.194
Valine (g) 4.853 0.013 0.004 0.005 0.003 4.878 4.878
Arginine (g) 5.67 0.09 0.008 0.005 0.003 5.775 5.775
Histidine (g) 2.767 0.013 0.001 0.002 0.001 2.784 2.784
Alanine (g) 5.715 0.026 0.002 0.005 0.003 5.75 5.75
Aspartic acid (g) 9.661 0.141 0.006 0.017 0.009 9.834 9.834
Glutamic acid (g) 14.107 0.205 0.01 0.017 0.009 14.347 14.347
Glycine (g) 4.536 0.013 0.002 0.005 0.003 4.559 4.559
Proline (g) 3.357 0.064 0.001 0.005 0.003 3.43 3.43
Serine (g) 3.856 0.026 0.002 0.005 0.003 3.891 3.891
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 145.149 145.149
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.497 0.013 0.001 0.005 0.003 1.519 1.519
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.402 0.013 0.0 0.003 0.002 3.42 3.42
Polyunsaturated (g) 3.311 0.026 0.003 0.026 0.013 3.379 3.379