Рецепт Halibut Bbq - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		garlic
1.22g 		pepper
0.32g 		butter
8.88g 		lime
14.07g 		basil
1.92g 		parsley
14.25g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 0.08 0.1 0.06 0.42 0.04 0.78 3.12
Total Fat (g) 13.5 0.01 0.0 7.2 0.03 0.01 0.11 0.0 20.86 83.44
Carbohydrates (g) 0.0 0.4 0.02 0.01 1.48 0.05 0.9 1.6 4.47 17.88
Ash (g) 0.0 0.02 0.0 0.19 0.04 0.03 0.31 0.14 0.73 2.92
Calories (kcal) 119.34 1.815 0.099 63.634 4.221 0.442 5.13 48.97 243.65 974.6
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 0.0 0.71 0.29 1.41 12.42 1.77 12.5 51.08 80.18 320.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.24 0.01 0.12 0.47 0.86 3.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 0.135 2.205 0.022 2.13 4.643 3.398 19.665 4.72 36.918 147.672
Iron (mg) 0.08 0.02 0.0 0.0 0.08 0.06 0.88 0.22 1.35 5.4
Magnesium (mg) 0.0 0.305 0.038 0.178 0.844 1.229 7.125 6.49 16.208 64.832
Phosphorus (mg) 0.0 1.864 0.083 2.13 2.533 1.075 8.265 11.8 27.749 110.996
Potassium (mg) 0.135 4.884 0.67 2.13 14.351 5.664 78.945 58.41 165.19 660.76
Sodium (mg) 0.27 0.207 0.013 51.12 0.281 0.077 7.98 2.95 62.898 251.592
Zinc (mg) 0.0 0.01 0.0 0.01 0.02 0.02 0.15 0.08 0.28 1.12
Copper (mg) 0.0 0.004 0.0 0.0 0.01 0.007 0.021 0.006 0.048 0.192
Manganese (mg) 0.0 0.02 0.0 0.0 0.001 0.022 0.023 0.071 0.138 0.552
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.11 9.949 221.786 7.035 101.28 1200.42 0.0 1540.58 6162.32
Retinol (mcg) 0.0 0.0 0.0 59.551 0.0 0.0 0.0 0.0 59.551 238.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.499 60.705 0.281 5.069 59.993 0.0 126.547 506.188
Beta Carotene (mcg) 0.0 0.061 5.16 14.023 4.221 60.326 720.195 0.0 803.986 3215.944
Vitamin E (mg) 1.94 0.0 0.01 0.21 0.03 0.02 0.11 0.0 2.3 9.2
Vitamin D (IU) н/д н/д н/д 4.97 н/д н/д н/д н/д 4.97 19.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 0.162 0.0 0.0 108.48 792.443 0.0 901.279 3605.116
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.0 н/д 0.0 0.08 н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.0 4.1 0.3 19.0 0.0 24.2 96.8
Thiamin (mg) 0.0 0.002 0.0 0.001 0.004 0.001 0.013 0.006 0.027 0.108
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.003 0.002 0.014 0.012 0.035 0.14
Niacin (mg) 0.0 0.009 0.003 0.004 0.028 0.017 0.187 0.1 0.348 1.392
Pantothenic acid (mg) 0.0 0.007 0.001 0.01 0.031 0.004 0.057 0.024 0.134 0.536
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.006 0.003 0.013 0.03 0.067 0.268
Folate (mcg) 0.0 0.037 0.146 0.266 1.126 1.306 21.66 0.59 25.13 100.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.3 0.0 1.7 0.7 0.2 1.8 3.0 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.0 0.001 0.007 н/д 0.01 0.04
Threonine (g) 0.0 0.002 0.0 0.004 н/д 0.002 0.017 н/д 0.025 0.1
Isoleucine (g) 0.0 0.003 0.0 0.004 н/д 0.002 0.017 н/д 0.026 0.104
Leucine (g) 0.0 0.004 0.0 0.007 н/д 0.004 0.029 н/д 0.043 0.172
Lysine (g) 0.0 0.003 0.0 0.006 0.001 0.002 0.026 н/д 0.039 0.156
Methionine (g) 0.0 0.001 0.0 0.002 0.0 0.001 0.006 н/д 0.009 0.036
Cystine (g) 0.0 0.001 0.0 0.001 н/д 0.001 0.001 н/д 0.004 0.016
Phenylalanine (g) 0.0 0.002 0.0 0.004 н/д 0.002 0.021 н/д 0.03 0.12
Tyrosine (g) 0.0 0.001 0.0 0.004 н/д 0.002 0.011 н/д 0.017 0.068
Valine (g) 0.0 0.004 0.0 0.005 н/д 0.002 0.024 н/д 0.036 0.144
Arginine (g) 0.0 0.008 0.0 0.003 н/д 0.002 0.017 н/д 0.03 0.12
Histidine (g) 0.0 0.001 0.0 0.002 н/д 0.001 0.009 н/д 0.013 0.052
Alanine (g) 0.0 0.002 0.0 0.003 н/д 0.002 0.029 н/д 0.035 0.14
Aspartic acid (g) 0.0 0.006 0.001 0.005 н/д 0.006 0.041 н/д 0.059 0.236
Glutamic acid (g) 0.0 0.01 0.001 0.016 н/д 0.005 0.036 н/д 0.068 0.272
Glycine (g) 0.0 0.002 0.0 0.002 н/д 0.002 0.021 н/д 0.028 0.112
Proline (g) 0.0 0.001 0.0 0.007 н/д 0.002 0.03 н/д 0.04 0.16
Serine (g) 0.0 0.002 0.0 0.004 н/д 0.002 0.02 н/д 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 19.081 0.0 0.0 0.0 0.0 19.081 76.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 4.559 0.003 0.001 0.019 0.0 6.447 25.788
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д 0.713 н/д 30.548 122.192
Monounsaturated Fat (g) 9.85 0.0 0.0 1.866 0.003 0.002 0.043 0.0 11.763 47.052
Polyunsaturated (g) 1.42 0.003 0.0 0.27 0.008 0.007 0.017 0.0 1.726 6.904