Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fettuccine
56.7g 		olive oil
9.0g 		onion
22.5g 		bell pepper
22.41g 		garlics
1.31g 		pepper
0.21g 		mushrooms
36.67g 		halibut
94.5g 		wine
19.67g 		tomatoes
103.19g 		vodka
4.63g 		basil
0.57g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.25 0.22 0.08 0.0 1.13 19.67 0.01 0.91 0.0 0.02 29.69 178.14
Total Fat (g) 0.86 9.0 0.02 0.07 0.01 0.0 0.12 2.16 0.0 0.21 0.0 0.0 12.45 74.7
Carbohydrates (g) 42.34 0.0 2.1 1.35 0.43 0.01 1.2 0.0 0.53 4.05 0.0 0.01 52.03 312.18
Ash (g) 0.5 0.0 0.08 0.11 0.02 0.0 0.31 1.29 0.05 0.52 0.0 0.01 2.87 17.22
Calories (kcal) 210.357 79.56 9.0 6.948 1.944 0.066 8.067 103.948 16.323 18.575 10.703 0.13 465.621 2793.726
Starch (g) 35.41 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 35.41 212.46
Sucrose (g) 0.27 н/д 0.22 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.49 2.94
Glucose (dextrose) (g) 0.07 н/д 0.44 0.43 н/д 0.0 0.54 н/д н/д 1.29 н/д 0.0 2.78 16.68
Fructose (g) 0.06 н/д 0.29 0.51 н/д 0.0 0.06 н/д н/д 1.41 н/д 0.0 2.34 14.04
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.5 0.0 3.6 21.6
Water (g) 5.61 0.0 20.05 20.67 0.76 0.2 33.89 73.63 17.03 97.52 3.09 0.52 272.96 1637.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.95 0.94 0.01 0.01 0.6 0.0 0.16 2.71 0.0 0.0 6.91 41.46
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 0.5 0.0 0.0 0.4 0.0 0.0 1.2 0.0 0.0 4.3 25.8
Calcium (mg) 11.907 0.09 5.175 1.569 2.362 0.015 1.1 44.414 1.573 10.319 0.0 1.001 79.525 477.15
Iron (mg) 1.87 0.05 0.05 0.1 0.02 0.0 0.18 0.79 0.07 0.28 0.0 0.02 3.44 20.64
Magnesium (mg) 30.051 0.0 2.25 2.69 0.326 0.025 3.3 78.434 2.163 11.351 0.0 0.362 130.952 785.712
Phosphorus (mg) 107.163 0.0 6.525 5.827 1.997 0.055 31.533 209.786 3.933 24.766 0.232 0.317 392.134 2352.804
Potassium (mg) 126.441 0.09 32.85 47.292 5.233 0.447 116.598 425.243 19.47 244.566 0.046 1.668 1019.944 6119.664
Sodium (mg) 3.402 0.18 0.9 0.897 0.222 0.008 1.833 51.029 0.983 5.16 0.046 0.023 64.683 388.098
Zinc (mg) 0.8 0.0 0.04 0.06 0.02 0.0 0.19 0.4 0.03 0.18 0.0 0.0 1.7 10.2
Copper (mg) 0.164 0.0 0.009 0.004 0.004 0.0 0.117 0.028 0.002 0.062 0.0 0.002 0.394 2.364
Manganese (mg) 0.522 0.0 0.029 0.025 0.022 0.0 0.018 0.019 0.024 0.114 0.0 0.007 0.778 4.668
Selenium (mcg) 35.8 0.0 0.1 0.0 0.2 0.0 3.4 34.5 0.0 0.0 0.0 0.0 74.1 444.6
Vitamin A, IU (IU) 0.0 0.0 0.45 701.761 0.117 6.633 0.0 148.362 0.0 859.593 0.0 29.821 1746.739 10480.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.414 0.0 0.0 0.0 0.0 44.414 266.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.189 0.0 0.333 0.0 44.414 0.0 43.341 0.0 1.492 124.769 748.614
Beta Carotene (mcg) 0.0 0.0 0.225 363.993 0.065 3.44 0.0 0.0 0.0 463.334 н/д 17.763 848.82 5092.92
Vitamin E (mg) 0.06 1.29 0.0 0.35 0.0 0.0 0.0 0.8 0.0 0.56 н/д 0.0 3.09 18.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.6 н/д н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.143 н/д 0.0 2655.143 15930.858
Lutein + zeaxanthin (mcg) 10.206 0.0 0.9 11.431 0.209 0.108 0.0 0.0 0.0 126.927 н/д 31.941 181.722 1090.332
Tocopherol, beta (mg) 0.03 0.01 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.5 0.07 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.12 н/д 0.0 0.73 4.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.7 28.6 0.4 0.3 0.8 0.0 0.0 13.1 0.0 0.1 44.9 269.4
Thiamin (mg) 0.505 0.0 0.011 0.011 0.003 0.0 0.029 0.057 0.002 0.041 0.0 0.0 0.66 3.96
Riboflavin (mg) 0.227 0.0 0.007 0.02 0.001 0.0 0.147 0.076 0.004 0.021 0.0 0.0 0.503 3.018
Niacin (mg) 4.071 0.0 0.027 0.22 0.009 0.002 1.324 5.528 0.033 0.609 0.0 0.005 11.828 70.968
Pantothenic acid (mg) 0.244 0.0 0.027 0.072 0.008 0.001 0.55 0.312 0.008 0.093 0.0 0.001 1.315 7.89
Vitamin B-6 (mg) 0.079 0.0 0.027 0.065 0.016 0.001 0.037 0.321 0.01 0.083 0.0 0.001 0.639 3.834
Folate (mcg) 134.379 0.0 4.275 10.31 0.039 0.097 5.867 11.34 0.197 15.479 0.0 0.384 182.367 1094.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.12 0.0 0.0 0.0 0.0 1.13 6.78
Choline (mg) 8.6 0.0 1.4 1.3 0.3 0.0 6.3 58.4 1.0 6.9 н/д 0.1 84.2 505.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.0 0.002 0.002 0.001 0.0 0.015 0.217 н/д 0.01 0.0 0.0 0.356 2.136
Threonine (g) 0.261 0.0 0.005 0.009 0.002 0.0 0.04 0.86 н/д 0.031 0.0 0.001 1.208 7.248
Isoleucine (g) 0.289 0.0 0.002 0.004 0.003 0.0 0.029 0.907 н/д 0.021 0.0 0.001 1.257 7.542
Leucine (g) 0.561 0.0 0.007 0.009 0.004 0.0 0.044 1.597 н/д 0.031 0.0 0.001 2.254 13.524
Lysine (g) 0.17 0.0 0.009 0.009 0.004 0.0 0.04 1.805 н/д 0.031 0.0 0.001 2.069 12.414
Methionine (g) 0.085 0.0 0.0 0.002 0.001 0.0 0.011 0.586 н/д 0.01 0.0 0.0 0.696 4.176
Cystine (g) 0.147 0.0 0.0 0.004 0.001 0.0 0.004 0.208 н/д 0.01 0.0 0.0 0.375 2.25
Phenylalanine (g) 0.38 0.0 0.007 0.011 0.002 0.0 0.033 0.765 н/д 0.072 0.0 0.001 1.272 7.632
Tyrosine (g) 0.136 0.0 0.002 0.002 0.001 0.0 0.015 0.661 н/д 0.01 0.0 0.0 0.829 4.974
Valine (g) 0.335 0.0 0.005 0.007 0.004 0.0 0.084 1.011 н/д 0.021 0.0 0.001 1.466 8.796
Arginine (g) 0.266 0.0 0.023 0.009 0.008 0.0 0.029 1.181 н/д 0.021 0.0 0.001 1.538 9.228
Histidine (g) 0.17 0.0 0.002 0.004 0.001 0.0 0.022 0.576 н/д 0.01 0.0 0.0 0.787 4.722
Alanine (g) 0.249 0.0 0.005 0.007 0.002 0.0 0.073 1.191 н/д 0.031 0.0 0.001 1.558 9.348
Aspartic acid (g) 0.352 0.0 0.02 0.063 0.006 0.001 0.073 2.013 н/д 0.144 0.0 0.002 2.674 16.044
Glutamic acid (g) 2.608 0.0 0.059 0.047 0.011 0.0 0.125 2.939 н/д 0.444 0.0 0.002 6.234 37.404
Glycine (g) 0.249 0.0 0.007 0.007 0.003 0.0 0.033 0.945 н/д 0.021 0.0 0.001 1.265 7.59
Proline (g) 0.89 0.0 0.002 0.004 0.001 0.0 0.029 0.699 н/д 0.021 0.0 0.001 1.648 9.888
Serine (g) 0.352 0.0 0.005 0.011 0.002 0.0 0.033 0.803 н/д 0.031 0.0 0.001 1.238 7.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.239 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.243 0.009 0.007 0.001 0.0 0.015 0.312 0.0 0.031 0.0 0.0 1.776 10.656
Phytosterols (mg) н/д 19.89 3.375 н/д н/д н/д н/д н/д н/д 7.223 н/д н/д 30.488 182.928
Monounsaturated Fat (g) 0.096 6.566 0.002 0.0 0.0 0.0 0.0 0.709 0.0 0.031 0.0 0.001 7.405 44.43
Polyunsaturated (g) 0.318 0.947 0.005 0.016 0.003 0.0 0.051 0.69 0.0 0.083 0.0 0.002 2.114 12.684