Рецепт Halibut And Potatoes With Cilantro Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wine 29.5g	garlic 1.85g	halibut 623.69g	cornstarch 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.12	129.79	0.01	129.93	519.72
Total Fat (g)	0.0	0.01	14.28	0.0	14.29	57.16
Carbohydrates (g)	0.8	0.61	0.0	1.83	3.24	12.96
Ash (g)	0.07	0.03	8.48	0.0	8.58	34.32
Calories (kcal)	24.485	2.755	686.056	7.62	720.916	2883.664
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	25.54	1.08	485.98	0.17	512.77	2051.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.02	0.0	0.0	0.25	1.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	2.36	3.346	293.133	0.04	298.879	1195.516
Iron (mg)	0.11	0.03	5.24	0.01	5.39	21.56
Magnesium (mg)	3.245	0.462	517.661	0.06	521.428	2085.712
Phosphorus (mg)	5.9	2.829	1384.586	0.26	1393.575	5574.3
Potassium (mg)	29.205	7.413	2806.594	0.06	2843.272	11373.088
Sodium (mg)	1.475	0.314	336.791	0.18	338.761	1355.044
Zinc (mg)	0.04	0.02	2.62	0.0	2.68	10.72
Copper (mg)	0.003	0.006	0.187	0.001	0.197	0.788
Manganese (mg)	0.035	0.031	0.125	0.001	0.192	0.768
Selenium (mcg)	0.1	0.3	227.6	0.1	228.0	912.0
Vitamin A, IU (IU)	0.0	0.166	979.189	0.0	979.356	3917.424
Retinol (mcg)	0.0	0.0	293.133	0.0	293.133	1172.532
Vitamin A, RAE (mcg_RAE)	0.0	0.0	293.133	0.0	293.133	1172.532
Beta Carotene (mcg)	0.0	0.092	0.0	0.0	0.092	0.368
Vitamin E (mg)	0.0	0.0	5.3	0.0	5.3	21.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.296	0.0	0.0	0.296	1.184
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	2.4
Thiamin (mg)	0.003	0.004	0.374	0.0	0.381	1.524
Riboflavin (mg)	0.006	0.002	0.499	0.0	0.507	2.028
Niacin (mg)	0.05	0.013	36.486	0.0	36.549	146.196
Pantothenic acid (mg)	0.012	0.011	2.058	0.0	2.081	8.324
Vitamin B-6 (mg)	0.015	0.023	2.121	0.0	2.158	8.632
Folate (mcg)	0.295	0.055	74.843	0.0	75.193	300.772
Vitamin B-12 (mcg)	0.0	0.0	7.36	0.0	7.36	29.44
Choline (mg)	1.5	0.4	385.4	0.0	387.4	1549.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	1.434	0.0	1.436	5.744
Threonine (g)	н/д	0.003	5.676	0.0	5.679	22.716
Isoleucine (g)	н/д	0.004	5.987	0.0	5.992	23.968
Leucine (g)	н/д	0.006	10.54	0.001	10.547	42.188
Lysine (g)	н/д	0.005	11.912	0.0	11.918	47.672
Methionine (g)	н/д	0.001	3.867	0.0	3.869	15.476
Cystine (g)	н/д	0.001	1.372	0.0	1.374	5.496
Phenylalanine (g)	н/д	0.003	5.052	0.0	5.055	20.22
Tyrosine (g)	н/д	0.001	4.366	0.0	4.367	17.468
Valine (g)	н/д	0.005	6.673	0.0	6.679	26.716
Arginine (g)	н/д	0.012	7.796	0.0	7.808	31.232
Histidine (g)	н/д	0.002	3.804	0.0	3.807	15.228
Alanine (g)	н/д	0.002	7.858	0.0	7.861	31.444
Aspartic acid (g)	н/д	0.009	13.285	0.0	13.294	53.176
Glutamic acid (g)	н/д	0.015	19.397	0.001	19.413	77.652
Glycine (g)	н/д	0.004	6.237	0.0	6.241	24.964
Proline (g)	н/д	0.002	4.615	0.0	4.618	18.472
Serine (g)	н/д	0.004	5.301	0.0	5.305	21.22
Cholesterol (mg)	0.0	0.0	199.58	0.0	199.58	798.32
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	2.058	0.0	2.06	8.24
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	4.678	0.0	4.678	18.712
Polyunsaturated (g)	0.0	0.005	4.553	0.001	4.558	18.232