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Рецепт Half Time Meat Loaves - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		egg
11.0g 		bread
10.0g 		milk
15.25g 		onions
4.5g 		parsley
0.9g 		salt
1.13g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.38 0.95 0.51 0.05 0.03 0.0 0.03 22.65 90.6
Total Fat (g) 19.36 1.09 0.6 0.15 0.0 0.01 0.0 0.03 21.23 84.92
Carbohydrates (g) 0.0 0.08 4.78 0.76 0.42 0.06 0.0 0.03 6.14 24.56
Ash (g) 0.98 0.09 0.18 0.11 0.02 0.02 1.12 0.02 2.55 10.2
Calories (kcal) 258.546 15.73 28.3 6.405 1.8 0.325 0.0 0.419 311.525 1246.1
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.04 н/д н/д 0.0 0.06 0.24
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 0.09 н/д н/д 0.0 0.11 0.44
Fructose (g) н/д 0.01 н/д 0.0 0.06 н/д н/д 0.0 0.07 0.28
Lactose (g) н/д 0.01 н/д 0.79 0.0 н/д н/д 0.0 0.81 3.24
Maltose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 3.47 13.71 4.01 0.79 0.0 0.52 105.47 421.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.18 0.79 0.19 0.01 0.0 0.01 1.26 5.04
Galactose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 7.938 5.83 9.3 18.148 1.035 1.245 0.27 0.363 44.128 176.512
Iron (mg) 1.92 0.2 0.3 0.0 0.01 0.06 0.0 0.01 2.5 10.0
Magnesium (mg) 19.278 1.32 1.9 1.678 0.45 0.451 0.011 0.306 25.394 101.576
Phosphorus (mg) 138.345 21.01 10.6 14.488 1.305 0.523 0.0 0.663 186.933 747.732
Potassium (mg) 278.958 14.74 11.5 22.875 6.57 5.0 0.09 0.863 340.595 1362.38
Sodium (mg) 64.637 15.4 49.2 6.71 0.18 0.505 436.028 7.094 579.753 2319.012
Zinc (mg) 4.07 0.12 0.08 0.06 0.01 0.01 0.0 0.0 4.36 17.44
Copper (mg) 0.068 0.011 0.016 0.002 0.002 0.001 0.0 0.001 0.101 0.404
Manganese (mg) 0.023 0.004 0.05 0.0 0.006 0.001 0.001 0.003 0.088 0.352
Selenium (mcg) 13.7 3.5 3.0 0.5 0.0 0.0 0.0 0.2 21.0 84.0
Vitamin A, IU (IU) 0.0 53.57 21.1 29.89 0.09 76.027 0.0 0.444 181.12 724.48
Retinol (mcg) 0.0 15.29 6.3 8.845 0.0 0.0 0.0 0.0 30.435 121.74
Vitamin A, RAE (mcg_RAE) 0.0 15.4 6.3 8.845 0.0 3.8 0.0 0.025 34.37 137.48
Beta Carotene (mcg) н/д 1.1 0.0 0.305 0.045 45.612 0.0 0.181 47.244 188.976
Vitamin E (mg) н/д 0.11 0.03 0.0 0.0 0.01 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д 3.85 1.6 7.93 н/д н/д н/д н/д 13.38 53.52
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 36.41 4.5 0.0 0.18 50.188 0.0 0.113 91.391 365.564
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 0.0 0.0 н/д 0.01 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 1.5 6.0
Thiamin (mg) 0.068 0.008 0.044 0.003 0.002 0.001 0.0 0.002 0.128 0.512
Riboflavin (mg) 0.261 0.053 0.044 0.029 0.001 0.001 0.0 0.0 0.389 1.556
Niacin (mg) 4.774 0.008 0.485 0.014 0.005 0.012 0.0 0.003 5.301 21.204
Pantothenic acid (mg) 0.408 0.158 0.028 0.055 0.005 0.004 0.0 0.002 0.66 2.64
Vitamin B-6 (mg) 0.272 0.015 0.006 0.006 0.005 0.001 0.0 0.0 0.306 1.224
Folate (mcg) 7.938 5.17 10.5 0.763 0.855 1.372 0.0 0.044 26.641 106.564
Vitamin B-12 (mcg) 2.17 0.14 0.01 0.07 0.0 0.0 0.0 0.0 2.38 9.52
Choline (mg) н/д 27.6 8.4 2.7 0.3 0.1 0.0 0.1 39.3 157.2
Folic acid (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Tryptophan (g) н/д 0.019 0.011 0.006 0.0 0.0 0.0 0.0 0.037 0.148
Threonine (g) н/д 0.062 0.031 0.014 0.001 0.001 0.0 0.001 0.109 0.436
Isoleucine (g) н/д 0.074 0.039 0.029 0.0 0.001 0.0 0.001 0.144 0.576
Leucine (g) н/д 0.12 0.069 0.058 0.001 0.002 0.0 0.002 0.252 1.008
Lysine (g) н/д 0.1 0.031 0.044 0.002 0.002 0.0 0.002 0.18 0.72
Methionine (g) н/д 0.042 0.019 0.012 0.0 0.0 0.0 0.001 0.074 0.296
Cystine (g) н/д 0.03 0.021 0.018 0.0 0.0 0.0 0.001 0.07 0.28
Phenylalanine (g) н/д 0.075 0.048 0.026 0.001 0.001 0.0 0.001 0.152 0.608
Tyrosine (g) н/д 0.055 0.029 0.021 0.0 0.001 0.0 0.001 0.107 0.428
Valine (g) н/д 0.095 0.044 0.034 0.001 0.002 0.0 0.001 0.176 0.704
Arginine (g) н/д 0.09 0.039 0.015 0.005 0.001 0.0 0.002 0.152 0.608
Histidine (g) н/д 0.034 0.021 0.012 0.0 0.001 0.0 0.001 0.069 0.276
Alanine (g) н/д 0.081 0.036 0.017 0.001 0.002 0.0 0.001 0.138 0.552
Aspartic acid (g) н/д 0.146 0.052 0.047 0.004 0.003 0.0 0.003 0.255 1.02
Glutamic acid (g) н/д 0.185 0.286 0.119 0.012 0.002 0.0 0.005 0.608 2.432
Glycine (g) н/д 0.047 0.034 0.009 0.001 0.001 0.0 0.002 0.095 0.38
Proline (g) н/д 0.056 0.095 0.055 0.0 0.002 0.0 0.002 0.211 0.844
Serine (g) н/д 0.107 0.05 0.032 0.001 0.001 0.0 0.001 0.192 0.768
Cholesterol (mg) 78.244 46.53 5.1 0.763 0.0 0.0 0.0 0.0 130.637 522.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.159 0.096 0.002 0.001 0.0 0.002 8.323 33.292
Phytosterols (mg) н/д н/д 0.7 н/д 0.675 0.045 0.0 н/д 1.42 5.68
Monounsaturated Fat (g) 8.403 0.419 0.23 0.043 0.0 0.003 0.0 0.016 9.114 36.456
Polyunsaturated (g) 0.805 0.15 0.111 0.006 0.001 0.001 0.0 0.006 1.08 4.32