Рецепт Half Cod With Peppers, Bechamel And Mild Mustard - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
half
200.0g |
beer
200.86g |
butter
25.0g |
cornflour
25.0g |
milk
128.92g |
beer
75.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.92 | 0.92 | 0.21 | 2.34 | 4.34 | 0.35 | 14.08 | 28.16 |
Total Fat (g) | 23.0 | 0.0 | 20.28 | 0.95 | 1.25 | 0.0 | 45.47 | 90.94 |
Carbohydrates (g) | 8.6 | 7.13 | 0.02 | 19.07 | 6.43 | 2.67 | 43.92 | 87.84 |
Ash (g) | 1.34 | 0.32 | 0.53 | 0.39 | 0.97 | 0.12 | 3.67 | 7.34 |
Calories (kcal) | 260.0 | 86.368 | 179.25 | 91.25 | 54.144 | 32.388 | 703.4 | 1406.8 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 6.7 | 0.0 | 6.7 | 13.4 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 2.9 | 10.8 | 21.6 |
Water (g) | 161.14 | 184.71 | 3.97 | 2.26 | 115.92 | 69.26 | 537.26 | 1074.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.0 | 0.02 | 0.16 | 6.7 | 0.0 | 7.2 | 14.4 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.4 | 4.8 |
Calcium (mg) | 210.0 | 8.034 | 6.0 | 35.25 | 153.409 | 3.013 | 415.706 | 831.412 |
Iron (mg) | 0.14 | 0.04 | 0.01 | 1.8 | 0.04 | 0.02 | 2.04 | 4.08 |
Magnesium (mg) | 20.0 | 12.051 | 0.5 | 27.5 | 14.181 | 4.519 | 78.751 | 157.502 |
Phosphorus (mg) | 190.0 | 28.12 | 6.0 | 55.75 | 122.469 | 10.545 | 412.884 | 825.768 |
Potassium (mg) | 260.0 | 54.231 | 6.0 | 74.5 | 193.373 | 20.336 | 608.44 | 1216.88 |
Sodium (mg) | 82.0 | 8.034 | 144.0 | 1.25 | 56.723 | 3.013 | 295.02 | 590.04 |
Zinc (mg) | 1.02 | 0.02 | 0.02 | 0.45 | 0.54 | 0.01 | 2.06 | 4.12 |
Copper (mg) | 0.02 | 0.02 | 0.0 | 0.043 | 0.013 | 0.008 | 0.103 | 0.206 |
Manganese (mg) | 0.0 | 0.02 | 0.0 | 0.12 | 0.0 | 0.008 | 0.148 | 0.296 |
Selenium (mcg) | 3.6 | 1.2 | 0.3 | 3.8 | 4.3 | 0.5 | 13.5 | 27.0 |
Vitamin A, IU (IU) | 708.0 | 0.0 | 624.75 | 0.75 | 252.673 | 0.0 | 1586.173 | 3172.346 |
Retinol (mcg) | 190.0 | 0.0 | 167.75 | 0.0 | 74.771 | 0.0 | 432.521 | 865.042 |
Vitamin A, RAE (mcg_RAE) | 194.0 | 0.0 | 171.0 | 0.0 | 74.771 | 0.0 | 439.771 | 879.542 |
Beta Carotene (mcg) | 44.0 | 0.0 | 39.5 | 0.25 | 2.578 | 0.0 | 86.328 | 172.656 |
Vitamin E (mg) | 0.66 | 0.0 | 0.58 | 0.04 | 0.01 | 0.0 | 1.29 | 2.58 |
Vitamin D (IU) | н/д | н/д | 14.0 | н/д | 67.036 | н/д | 81.036 | 162.072 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 0.0 | 1.25 | 2.5 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 |
Thiamin (mg) | 0.08 | 0.02 | 0.003 | 0.358 | 0.026 | 0.008 | 0.493 | 0.986 |
Riboflavin (mg) | 0.3 | 0.06 | 0.008 | 0.188 | 0.245 | 0.023 | 0.823 | 1.646 |
Niacin (mg) | 0.16 | 1.024 | 0.01 | 2.46 | 0.116 | 0.384 | 4.155 | 8.31 |
Pantothenic acid (mg) | 0.58 | 0.08 | 0.028 | 0.165 | 0.464 | 0.03 | 1.347 | 2.694 |
Vitamin B-6 (mg) | 0.08 | 0.1 | 0.0 | 0.093 | 0.052 | 0.038 | 0.362 | 0.724 |
Folate (mcg) | 6.0 | 12.051 | 0.75 | 58.25 | 6.446 | 4.519 | 88.016 | 176.032 |
Vitamin B-12 (mcg) | 0.66 | 0.04 | 0.04 | 0.0 | 0.57 | 0.02 | 1.32 | 2.64 |
Choline (mg) | 37.4 | 20.3 | 4.7 | 1.1 | 22.8 | 7.6 | 93.9 | 187.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 52.25 | 0.0 | 0.0 | 52.25 | 104.5 |
Tryptophan (g) | 0.08 | 0.0 | 0.003 | 0.018 | 0.052 | 0.0 | 0.152 | 0.304 |
Threonine (g) | 0.26 | 0.0 | 0.01 | 0.088 | 0.116 | 0.0 | 0.474 | 0.948 |
Isoleucine (g) | 0.36 | 0.0 | 0.013 | 0.083 | 0.245 | 0.0 | 0.7 | 1.4 |
Leucine (g) | 0.58 | 0.0 | 0.02 | 0.288 | 0.49 | 0.0 | 1.377 | 2.754 |
Lysine (g) | 0.48 | 0.0 | 0.018 | 0.065 | 0.374 | 0.0 | 0.936 | 1.872 |
Methionine (g) | 0.14 | 0.0 | 0.005 | 0.05 | 0.103 | 0.0 | 0.298 | 0.596 |
Cystine (g) | 0.06 | 0.0 | 0.003 | 0.043 | 0.155 | 0.0 | 0.26 | 0.52 |
Phenylalanine (g) | 0.28 | 0.0 | 0.01 | 0.115 | 0.219 | 0.0 | 0.624 | 1.248 |
Tyrosine (g) | 0.28 | 0.0 | 0.01 | 0.095 | 0.18 | 0.0 | 0.565 | 1.13 |
Valine (g) | 0.4 | 0.0 | 0.015 | 0.118 | 0.284 | 0.0 | 0.816 | 1.632 |
Arginine (g) | 0.22 | 0.0 | 0.008 | 0.118 | 0.129 | 0.0 | 0.474 | 0.948 |
Histidine (g) | 0.16 | 0.0 | 0.005 | 0.073 | 0.103 | 0.0 | 0.341 | 0.682 |
Alanine (g) | 0.2 | 0.02 | 0.008 | 0.175 | 0.142 | 0.008 | 0.552 | 1.104 |
Aspartic acid (g) | 0.46 | 0.04 | 0.015 | 0.163 | 0.4 | 0.015 | 1.092 | 2.184 |
Glutamic acid (g) | 1.24 | 0.1 | 0.045 | 0.438 | 1.006 | 0.038 | 2.866 | 5.732 |
Glycine (g) | 0.12 | 0.02 | 0.005 | 0.095 | 0.077 | 0.008 | 0.325 | 0.65 |
Proline (g) | 0.58 | 0.08 | 0.02 | 0.205 | 0.464 | 0.03 | 1.38 | 2.76 |
Serine (g) | 0.32 | 0.0 | 0.013 | 0.11 | 0.271 | 0.0 | 0.713 | 1.426 |
Cholesterol (mg) | 74.0 | 0.0 | 53.75 | 0.0 | 6.446 | 0.0 | 134.196 | 268.392 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.32 | 0.0 | 12.843 | 0.133 | 0.812 | 0.0 | 28.107 | 56.214 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.64 | 0.0 | 5.255 | 0.25 | 0.361 | 0.0 | 12.506 | 25.012 |
Polyunsaturated (g) | 0.86 | 0.0 | 0.76 | 0.43 | 0.052 | 0.0 | 2.102 | 4.204 |