Рецепт Halabos na Alimasag Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo fresh green or blue crabs, washed and cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		salt
12.0g 		garlic
15.66g 		vinegar
30.0g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.0 0.0 0.33 1.33 1.33
Total Fat (g) 0.0 0.0 0.08 0.0 0.03 0.1 0.1
Carbohydrates (g) 0.0 0.0 5.18 0.28 1.73 7.18 7.18
Ash (g) 0.12 11.98 0.23 н/д 0.08 12.41 12.41
Calories (kcal) 0.0 0.0 23.333 6.3 7.778 37.411 37.411
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.02 9.17 28.14 3.06 158.78 158.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.12 0.05 0.33 0.33
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.4 0.4
Calcium (mg) 3.555 2.88 28.345 2.1 9.448 46.328 46.328
Iron (mg) 0.0 0.04 0.27 0.06 0.09 0.45 0.45
Magnesium (mg) 1.185 0.12 3.915 1.5 1.305 8.025 8.025
Phosphorus (mg) 0.0 0.0 23.96 2.4 7.987 34.346 34.346
Potassium (mg) 0.0 0.96 62.797 21.9 20.932 106.589 106.589
Sodium (mg) 4.74 4650.96 2.662 1.5 0.887 4660.75 4660.75
Zinc (mg) 0.01 0.01 0.18 0.01 0.06 0.28 0.28
Copper (mg) 0.012 0.004 0.047 0.003 0.016 0.081 0.081
Manganese (mg) 0.0 0.012 0.262 н/д 0.087 0.361 0.361
Selenium (mcg) 0.0 0.0 2.2 0.0 0.7 3.0 3.0
Vitamin A, IU (IU) 0.0 0.0 1.409 н/д 0.47 1.879 1.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.783 0.0 0.261 1.044 1.044
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.02 0.02
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.506 0.0 0.835 3.341 3.341
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 0.0 1.6 6.5 6.5
Thiamin (mg) 0.0 0.0 0.031 0.0 0.01 0.042 0.042
Riboflavin (mg) 0.0 0.0 0.017 0.0 0.006 0.023 0.023
Niacin (mg) 0.0 0.0 0.11 0.0 0.037 0.146 0.146
Pantothenic acid (mg) 0.0 0.0 0.094 н/д 0.031 0.125 0.125
Vitamin B-6 (mg) 0.0 0.0 0.194 0.0 0.065 0.259 0.259
Folate (mcg) 0.0 0.0 0.47 0.0 0.157 0.626 0.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.6 0.0 1.2 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.011 н/д 0.004 0.015 0.015
Threonine (g) н/д 0.0 0.025 н/д 0.008 0.033 0.033
Isoleucine (g) н/д 0.0 0.034 н/д 0.011 0.046 0.046
Leucine (g) н/д 0.0 0.049 н/д 0.016 0.065 0.065
Lysine (g) н/д 0.0 0.042 н/д 0.014 0.056 0.056
Methionine (g) н/д 0.0 0.013 н/д 0.004 0.017 0.017
Cystine (g) н/д 0.0 0.011 н/д 0.004 0.015 0.015
Phenylalanine (g) н/д 0.0 0.028 н/д 0.009 0.038 0.038
Tyrosine (g) н/д 0.0 0.013 н/д 0.004 0.017 0.017
Valine (g) н/д 0.0 0.045 н/д 0.015 0.061 0.061
Arginine (g) н/д 0.0 0.099 н/д 0.033 0.132 0.132
Histidine (g) н/д 0.0 0.017 н/д 0.006 0.023 0.023
Alanine (g) н/д 0.0 0.02 н/д 0.007 0.027 0.027
Aspartic acid (g) н/д 0.0 0.077 н/д 0.026 0.102 0.102
Glutamic acid (g) н/д 0.0 0.127 н/д 0.042 0.169 0.169
Glycine (g) н/д 0.0 0.031 н/д 0.01 0.042 0.042
Proline (g) н/д 0.0 0.016 н/д 0.005 0.021 0.021
Serine (g) н/д 0.0 0.03 н/д 0.01 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.0 0.005 0.019 0.019
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.001 0.002 0.002
Polyunsaturated (g) 0.0 0.0 0.039 0.0 0.013 0.052 0.052